The spring thaw is finally underway and that means two things—paddling and cold water. Knowing how to prepare yourself for the inevitable cold that comes with spring boating is important, not only for comfort, but for safety as well. Hypothermia is a very real risk if you’re on or in the water for any length of time, so make sure you’re cold water ready.
Pre-season Inspection
Start with the basics. Inspect your equipment before heading out for the first time this year. Anything that’s seen a lot of sun and is starting to show signs of use should be replaced, especially when it comes to your PFD. Check the gaskets on your dry gear, and determine if they’ll last another season—there’s nothing worse than getting to the river and having one of your gaskets blow right before putting on.
Layers, Layers, Layers
When it comes to spring paddling, layering is your best friend. Start with a base layer that wicks the moisture away from your skin. “Depending on how cold the water is, I use my Sweet Protection thermals under a drysuit,” says Ben Marr, who’s known for styling the biggest waves in cold spring waters. “I’ll also usually wear a onesie, and if it is hectically cold or windy, I put some merino wool base layers on under that.” Can’t afford brand new merino? Head to your local thrift shop and scour the racks—you’ll be surprised at how many 100% merino sweaters are hiding out there. (Bonus: many of them look great off the river, too!)
Essential Extremeties
Don’t forget about your head. While we’d like to think we won’t go upside down on our first paddle of the year, it’s always best to be prepared for immersion. “A lined skull cap goes a long way in the spring and winter,” says Marr. “We lose most of our body heat from our heads, so keeping that warm will make your time on the water much more enjoyable.” Making sure your feet are warm can help make your first paddle of the season that much more bearable. If you’re wearing a drysuit, wear wool socks as a liner, then pull neoprene socks on top to protect your suit and add an extra layer of warmth.
Be prepared
While dressing properly is important, so is a proper warm up. Get the blood moving with a touch of cardio and some stretches before sitting in your boat, and try to keep moving in the eddy. “I always do a good shoulder warm up, especially in spring,” says Marr. Ensure that you’re well hydrated before heading out, and bring a snack with you. You may be able to paddle for hours without getting tired in warmer weather, but it will surprise you how quickly your energy will fade in cold water.
Above all else, make sure you’re not in over your head before you head out in the spring flood—know your limits and keep an eye on hazards such as remaining chunks of ice and debris that’s washed into the river with the spring melt.
To learn more about getting ready for spring sessions, read Training Tips To Paddle Forever.
