8 Pre-Season Exercises For Kayaking (Video)

All the tools you need for your post-winter bodily tune-up

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Eager to launch on the water as quickly as possible, we kayakers are regular offenders when it comes to skipping warm-ups and warm-downs. Too often, it takes an injury to occur before many of us take body conditioning seriously.

In this training video, Dr. Sam (PT) of REI walks us through 8 tailored-for-kayaking exercises to increase mobility, strength, endurance and balance in the upper leg, hip, abdomen, and back. A handful of the movements will mimic certain kayak strokes. Ideally, you’ll need a resistance band to fully benefit from these exercises.

These movements are simple-to-follow and low intensity, making them a great way to ease back into paddling after some time off the water.

Paddling Magazine Staff
Paddling Magazine Staff
Inspiring paddlesports participation through quality coverage of the people, places, adventures, boats and gear, trends and events that make paddling something you'll do for the rest of your life.

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