Balance, power and vision are imperative to strong, controlled boating.
This video demonstrates and explains a list of warm-ups for freestyle paddlers’ quiver of strength exercises, but they will be beneficial to every other facet of kayaking as well.
Every paddler, in any kind of kayak, can practice these warm-ups any time they hop on the water.
Chris Wing has been an instructor for as long as he has been a kayaker. He started H2o Dreams out of a desire to spur growth and reverence for paddle sports education all while providing a different spin to the presentation of familiar topics. Visit www.whitewaterdreams.com for more info or follow H2o Dreams on Facebook and Twitter.
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