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Skill: traditional forward canoe stroke

An important stroke for flatwater paddlers

My dad used to suggest “keep your stroke short, it’s more efficient and relaxing,” as we paddled the flatwater stretches of the trip. It was 1983, and we were on the Nahanni River preparing me for a summer of guiding.

I fondly remember my dad’s voice as I paddled in the stern of the canoe. Being a teenager, I rolled my eyes at his instructions and was determined to prove him wrong. With stubborn resolve, I pulled with both arms and lengthened my stroke.

Dad’s stroke was smooth and relaxed even as he took two strokes to one of mine. I watched him more closely just as he had learned by studying a First Nations paddler.

This short canoe stroke, which I now call the traditional stroke, has become an important forward stroke in my flatwater repertoire.

Learn the canoeing forward stroke technique

1. Start with the blade in the water at your knee and your grip hand at your chin.

2. Punch your grip hand forward and down towards the onside gunwale creating a lever with your lower shaft hand as a travelling fulcrum. Rotate your torso to put some bodyweight behind the punch.

3. As your grip hand gets closer to the gunwale start to roll your thumb down setting up the blade for the correction stroke. Having your grip hand over the gunwale ensures that the blade is close and parallel to the hull throughout the stroke.

4. After the grip hand punch is accomplished relax your arms, let your bottom hand trail smoothly behind you and do your correction stroke.

5. Return to an upright position and feather your blade out on the recovery

6. Knife the paddle in toward your knee to start the next stroke minding that your grip hand doesn’t creep up over your head.

To get the feel of the punch with power, try this learning technique. Hook your shaft hand thumb onto the gunnel to force yourself to create a fulcrum, punch your grip hand from your chin all the way to the gunnel until your knuckles touch.

[ Also read: 6 Most Important Skills For Beginner Canoeists ]

Repeat this a few times and you’ll be well on your way to mastering this relaxing traditional stroke.