Video: Tips and Tricks for Rolling Your Whitewater Kayak

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre (

Rolling is simple once you understand it’s a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to’s to get your first whitewater roll, or perfect your technique.


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