The ultimate beginner’s guide to practicing yoga on your paddleboard

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June 1, 2020

Hero_Namaste On The Water_new — Get on board with the SUP yoga trend. | Photo: Ontario Tourism

Feeling stressed, disconnected and running on empty? SUP yoga can help. Laying with your fingertips dangling in the water, the warmth of the sun on your skin and the water gently rocking your board promotes deep relaxation. SUP yoga also builds core power, strength and confidence.

Already getting bendy on the regular? No problem. Poses you find easy on land will make you sweat on a board. New to yoga? That’s okay, too—you don’t have to be experienced in yoga or paddleboarding to start. Just bring an adventurous spirit and willingness to learn. Here’s what you need to know before getting on the water.

The right paddleboard for yoga

While some brands manufacture yoga-specific SUPs, the truth is most all-around boards will work fine for practicing yoga. Most SUP yoga classes will offer a rental board included in the price of the class. However, if you’re looking to purchase your own board, look for a SUP in the 33- or 34-inch-width range. Width increases balance, which will help your budding practice, but too much width will affect paddleability. Both hard boards and inflatables are appropriate for yoga. If you’re using an inflatable SUP, just be sure to top it off to its full PSI so it’s super stiff. It’s no fun practicing on—or paddling—a soft board.

When it comes to board features, buyers will want to opt for a full deck pad, so you can use the entire surface of the board for your practice without slipping. Also, choose a design with a leash plug at the nose so you can cast an anchor. This keeps the board steady, especially in wind and gentle current. Be sure your new board has bungee attachments for storing loose items like a water bottle, layers and shoes, as well as a nine- to 10-inch fin, which will further aid stability and keep your board steadier when anchored into the wind or current.

Essential Accessories

Once you’ve selected an appropriate board, it’s time to choose accessories. Most importantly, you’ll need a paddle and a PFD. Always wear a PFD to paddle out to your yoga location. Inflatable belt-pack PFDs tend to be the most comfortable to wear during your practice, just slide the pack to your front or back as needed.

Yogis will also need an anchor to hold the board in place. This will allow you to relax without being blown around by the wind, or moved by gentle currents. I’ve found the best anchors are three- to five-pound mushroom anchors because their round shape won’t scratch your board like grapnel anchors. To put together your anchor, you’ll need 15 to 20 feet of floating line, a small buoy and a carabiner. Clip your anchor into your bungee while you’re paddling. It’s essential to have a small buoy on your anchor so you can see it if you need to detach yourself for some reason.

[ Also read: Ultimate Guide To Buying A SUP ]

Another vital piece of safety equipment is the leash, which keeps you attached to your board in case of capsize while paddling. Once anchored, take the leash off your ankle, wrap it tightly around the shaft of your paddle and then place the paddle in the water. This way, you maintain maximum deck space, and your paddle is tethered to your board, so you don’t have to think about it until the end of your practice.

Also carry a water bottle for hydration, as well as sun protection and sunglasses—just put them on a lanyard so you don’t lose them overboard during downward dog.

4 Expert Tips for SUP Yoga

Once you have the essential gear, it’s time to get your flow on. These are my top five tips to optimize your floating practice.

1. Set Your Anchor Wisely

Set your anchor in a place free of obstacles and debris in at least four feet of water. Make sure your anchor reaches the bottom of the lake or river. If it’s suspended, you’ll drift. When you float around, you can’t relax as deeply, and if you’re trying to participate in a SUP yoga class without anchors, your class will soon get dispersed by the wind to different corners of the lake.

2. Ditch the Bikini

Contrary to what you might see on social media, SUP yoga in a bikini isn’t comfortable. Your butt will appreciate more coverage and less flossing. Your knees will thank you for wearing swim tights for poses where you’re on all fours. Light layers are beneficial both for sun protection and warmth. I’ve had students not be able to complete a class because they were wearing a bikini, fell in and then started shivering once they were back on their boards due to the breeze. And that was in the middle of the summer. There’s nothing wrong with wearing a bikini if that’s your preference, just know it’s not always the most practical choice. Swim tights, shorts, tankinis and quick-dry shirts are all great options.

3. Check Your Ego

If you don’t practice headstands on land, don’t think you’ll miraculously be able to do it on a board. The board is not a stable surface and your head and neck are important. Don’t let your ego get in the way and mess them up. Start with seated poses or on all fours until you build the balance and confidence to try standing poses.

4. Don’t Lean Back

At least, not while performing side poses like side plank, triangle and side angle stretch. Pay attention to how you shift your weight and what muscles are working extra hard to balance. Practicing on a board is an effective way to bring greater awareness to imbalances in your body alignment. On land, it may be easy for you to lean back in poses like triangle, but if you do that when practicing on a board you’ll end up in the water fast.

5. Take Extra Time

Stress is a factor in the cause of disease and health issues. Taking time to relax is good for your mental and physical health. In my experience practicing and teaching SUP yoga, there is something about floating that makes dropping into relaxation easy. Allow yourself to experience the benefits of letting go for 10 to 15 minutes. If that seems too long for you, then start with five minutes. Cover your face with a shirt or a hat, so you stay comfortable and don’t overheat in the sun.

4 Beginner-Friendly Paddleboarding Yoga Poses

Seated Twist

Sit in a comfortable cross-legged seated position in the middle of your board. Inhale to press sit bones down into the board and extend out the crown of your head. Exhale and twist to the right, placing your left hand on your right knee and your right hand behind you on the board. Exhale, use your hands to help you twist a little deeper. Hold for three to five deep and easy breaths. Release the pose and switch sides.

Table Top

Come to your hands and knees with your navel over the handle of your board. Press your palms into the board to press your back low ribs toward the sky and engage your core. Keeping the core engaged, inhale to lift your left leg back behind you. Stay here or reach forward with your right arm. Hold for three to five deep and easy breaths. Switch sides.

Side Plank Variation

Come to your hands and knees with your navel over the handle of your board. Keep your left knee where it is and take your left toes out to the side and dangle them over the left rail. Your shin will be acting as a kickstand. Extend the right leg toward the tail of your board and place the entire right foot on the board. Extend the left arm up toward the sky. Keep your vision straight ahead. Hold for three to five breaths. Switch sides.

Modified Locust

Lie flat on your board with your navel over the handle of the board. Reach your hands behind your back and clasp them. Inhale, lift your chest by drawing the arms back, and lift the legs. Hold for three to five deep and easy breaths.

Anna Levesque is the author of Yoga for Paddling and has a passion for creating empowering experiences. To learn more, visit Mindbodypaddle.com.

Get on board with the SUP yoga trend. | Feature Photo: Ontario Tourism

Best Whitewater Rafting Trips On The New & Gauley Rivers In West Virginia

By

Kiley Whittal

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June 1, 2020

West Virginia is a whitewater rafting haven. Calmer waters for families and beginner paddling trips, along with adrenaline-pumping class V rapids that require tight turns and technical maneuvering make West Virginia the place to be for whitewater rafting.

A mere 1.5-hour drive from Charleston, West Virginia’s capital city, the whitewater scene is energetic and robust. You’ll find locals who have grown up on the water, and visitors from around the world who are excited to see the renowned rapids of the area’s rivers.

Where can I go whitewater rafting in West Virginia?

New River

The New River is a gem for whitewater rafting in West Virginia. Towering gorge walls channel rushing river water into rapids that are sure to get your heart pounding. If you’re looking for the big waves, you’ll want to check out the Lower New. With class I-IV rapids, the Lower New River provides some of the best whitewater rafting in West Virginia.

Don’t worry, you’re not out of luck on the New River if you’re looking for a more laid-back or family-friendly day. The Upper New has class I to III rapids and makes for a great day on the water for kids and families. There are long flat stretches and calm pools, and several local tour companies include lunch in their day trips, making for a very relaxing day on the river.

Lansing is a good central location for trips on the New River, and has several tour companies in town or close by that will make sure your experience on the New River is a memorable one.

Raft Companies

Gauley River

The Gauley River is known for its world-class whitewater, and it doesn’t disappoint. Dropping more than 650 feet in 25 miles, the Gauley is a paddler’s dream. Split into two sections, Upper and Lower, the Gauley’s class III to V rapids provide an unforgettable whitewater experience for all types of paddlers. Most rental companies along the Gauley are about a 30-minute drive from the town of Summersville.

For the biggest waves, book a trip for the fall when the scheduled Summersville Dam releases occur.

Upper Gauley

According to local tour company River Expeditions, the Upper Gauley is “ranked as one of the most uniquely challenging single day whitewater runs in the world.” It’s intense, stunningly beautiful, and a serious stretch of river that will challenge and thrill even the most seasoned paddlers.

The Upper Gauley features 50+ rapids, many in the class IV to V range. This is serious whitewater and is not for beginners or children under 15. The guides in the area that run tours on this section of river are seasoned and talented paddlers. If your skill level is more on the advanced side and you’re looking for a challenge, check out this stretch of whitewater!

Lower Gauley

The Lower Gauley stretch of river in West Virginia is a treat for your eyes, and your paddle! The whitewater is plentiful on this 13-mile stretch of class III to V rapids, and with 50 rapids to run, you’ll see why this area is a favorite of expert paddlers the world over. With charismatic names like Chainsaw, Junkyard and Rooster Tail, the waves on Lower Gauley are whitewater legends that are a must-experience if you’re in for some adventure!

Raft Companies

What do you wear whitewater rafting in West Virginia?

Whitewater rafting doesn’t require you to bring any specialized gear with you. Your guiding company will have all the technical gear covered; you’ll just need to make sure you’re dressed for adventure!

Generally, any athletic clothing that’s comfortable and allows for a good range of movement will be great for your day on the river. What you’ll need to pay the most attention to is the weather. There is a long season for whitewater rafting in West Virginia and the temperatures can vary dramatically, both morning to night and season to season. Spring can be crisp, especially in the morning, and summer days are sunny and humid.

If you’re heading out on a spring adventure in West Virginia, make sure you pack layers! A quick drying and warm base layer (like merino wool) will be essential on chilly May mornings. Pack a mid-layer that provides some good warmth as well—a down hoodie or fleece jacket will be good here. For bottoms, try to stick with durable, non-cotton fabrics. Cotton is heavy and cold when it’s wet, and it takes a long time to dry out in comparison with synthetics. Long pants or shorts are fine, depending on the time of year. Keep in mind that whitewater rafting isn’t the gentlest of activities, so if you’re conscious of getting scrapes or bruises on your knees, pants or tights will be your best bet.

Shoes are one of the most important parts of your whitewater rafting attire. Always, always, always wear closed-toe shoes! You can opt for a neoprene water shoe or covered sandal if you like, or a full running shoe or day hiker—as long as they buckle or tie onto your feet and have a covered toe, you’re good to go.

[ Also read: Guide To Whitewater Rafting ]

Whitewater rafting season West Virginia

Whitewater rafting season in West Virginia generally runs May to September, with a couple of exceptions. Springtime tends to be more relaxed with lower flow rates overall, while in certain spots fall is the biggest water of the year.

If you’re looking for a whitewater rafting adventure on the New River, April to October will be your best bet. For the Gauley, Memorial Day to Labor Day is the high season. The biggest water on the Gauley will be found in the fall due to scheduled dam releases from September to October each year. Many of the guide companies will offer trips on scheduled dam release days.

Whitewater rafting West Virginia prices

At first glance, there is a fairly large range in pricing options for whitewater rafting trips in West Virginia. Whitewater in West Virginia is a big business, and there are both larger tour companies and smaller establishments. Price differences between trips can be substantial and are a result of a few factors.

Many tour companies only run trips on the Gauley on scheduled dam release days. These tour companies charge a premium for fall tours, especially on weekends, because there are only six weekends per year with scheduled dam releases. Other companies on both the New and Gauley Rivers will run the same stretch all season, but there is a premium for dam release days when the water flow is guaranteed.

When you’re booking your trip, keep an eye on the length of the days. There are less expensive trips that run shorter sections of river—like this one from River Expeditions—and longer runs—like this double run from ACE Rafting—that will keep you on the river for a very full day. The time is important for price as well as the level of experience in your group—a half-day on the river is lots of time for little ones and beginners to get a taste for whitewater!

It’s very common in this area for tour companies to offer packages. This can include anything from a meal to a full overnight camping experience. Make sure you look closely at what’s included in each package. This tour on the New River from the guiding company River Expeditions includes breakfast, lunch and snacks. ACE Rafting offers many of their tours with lunch, or speedier versions with no lunch that are less expensive. Hospitality in West Virginia is renowned, so expect that your hosts will want to provide you with everything to make your trip as memorable as possible!

Paddle Pittsburgh: Tips For Kayaking The Mon, Ohio & Allegheny Rivers

By

Kiley Whittal

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June 1, 2020

Shot of river running through downtown Pittsburgh — Launch your kayak right in downtown Pittsburgh and get paddling.

Pittsburgh, Pennsylvania, might not be the first place that comes to mind for kayaking in the United States. But ask a Pittsburgh native, “Can you kayak in Pittsburgh?” and you’ll likely hear a resounding, “Yes, you can!” followed by a history lesson on the three rivers that run through the city. Pittsburgh is home to three river systems: the Allegheny, Monongahela and Ohio. The Monongahela River is pronounced “mə-NONG-gə-HEE-lə,” but don’t worry—this tongue twister of a river is referred to locally as “The Mon.”

Kayaking in Pittsburgh is a unique experience. Urban kayaking has a different vibe than a remote wilderness adventure, but it offers paddlers an array of options for a day on the river. In Pittsburgh, you’ll find that the city is set up to welcome river traffic with waterfront restaurants, brew pubs, parks and plenty of activities to keep your day interesting. If urban kayaking isn’t your thing, check out some of the beautiful nearby state parks for a more traditional kayaking adventure.

Best kayaking in Pittsburgh

Kayaking is a popular activity in Pittsburgh in the spring, summer and fall seasons. The city boasts a number of great places to launch from, and there are rental and tour companies that are convenient whether you’re looking for a day in the city, or to get out of town. The Pittsburgh area isn’t where you’ll find roaring whitewater, but you will find very unique urban experiences, and easy access to calm lakes that set this spot apart.

Pittsburgh’s three rivers converge in the centre of the city at Point State Park. You’ll find the Ohio River to the west, Allegheny to the east, and the Mon to the south. There are official and unofficial boat launches on all three rivers, and you can easily paddle parts of all three in a day.

Launching at the North Shore gives paddlers access to all of Pittsburgh’s waterfront activities. This is definitely a more urban landscape, so expect to see lots of bustling city scenes including glassy skyscrapers, city parks, PNC Park (home to the Pittsburgh Pirates baseball team) and waterfront restaurants with easy river access. Pop into local hotspots like The Foundry for local eats and craft beer, or Burgatory for a classic American hamburgers and milkshakes menu with a polished feel.

South Shore Riverfront Park is another beautiful option to kayak out from on the Mon. Kayak through the south section of the city for views of Mount Washington and the Pittsburgh cityscape.

North Park gets you away from the urban landscape and into a more serene, pastoral setting with plenty of history and nature to see as you kayak the North Park Lake.

[ Paddling Trip Guide: View all kayaking trips in the United States ]

Where can I launch my kayak in Pittsburgh?

The rivers of Pittsburgh provide paddlers with many options for places to launch a kayak from. There are dedicated boat launches—popular ones are located in North Shore, North Park, Aspinwall and South Shore Riverfront Park. There are more access points, some boat launches, and others unofficial spots that make good put-in locations. Keystone Edge is a blog written by a Pittsburgh local, and provides some good tips on launches that are a bit off the beaten path.

Keep in mind that if you’re not an experienced kayaker, it’s best to stay safe and stick to the established boat launches. Local spots are often hidden gems that enhance a paddling experience, but directions aren’t necessarily clear and safety hazards may not be taken into account.

Kayak rentals in Pittsburgh

Kayak Pittsburgh – North Shore

Weekdays

Single kayaks: $16 per day
Tandem kayaks: $23.50 per day

Weekends and holidays

Single kayaks: $19 per day
Tandem kayaks: $26.50 per day

Kayak Pittsburgh – North Park

Weekdays

Single kayaks: $16 per day
Tandem kayaks: $23.50 per day

Weekends and holidays

Single kayaks: $19 per day
Tandem kayaks: $26.50 per day

Kayak Pittsburgh – Aspinwall Riverfront Park

Weekends and holidays only

Single kayaks: $19 per day
Tandem kayaks: $26.50 per day

Crescent Bay Marina – Moraine State Park

Single kayaks: $15 for one hour, $13 for second hour, $12 for third hour, $52 total for four hours, $12 for every additional hour
Tandem kayaks: $20 for one hour, $18 for second hour, $16 for third hour, $70 total for four hours, $16 for every additional hour

Pittsburgh kayaking rules

Kayaking the state parks in the Pittsburgh area is pretty straightforward—you need to wear a PFD and have a vessel license sticker on your boat. If you’re renting, this is something rental companies will have covered for you already. All boats must have bow and stern lights if you’re out in the evening.

In the city, be aware of motorized boat traffic and paddle closer to the banks wherever you can so you’re not in the navigational channel for larger vessels. If you’re on the Allegheny River between Pittsburgh and neighbouring Highland Park you’ll find the Allegheny Lock and Dam No. 2. Locking through has a specific protocol and should only be done by experienced kayakers. Rivers of Steel has a step guide for this process that explains the procedure for navigating the lock. Similarly, on the Ohio River is the Dashields Lock and Dam. All areas with these features require prior knowledge and experience to navigate. They are not always easy to see, so be sure you know the river hazards before setting out.

[ Further reading: 5 Underrated Kayak Safety Skills ]

Safety

River safety is always critical, even on slower-moving rivers like the Ohio, Mon and Allegheny in Pittsburgh. There have been tragic accidents on the rivers here, and although not common, incidents generally involve the dams in the area and paddlers who are not wearing PFDs. Have respect for the river and practice good river safety, and you’ll have a one-of-a-kind adventure kayaking in Pittsburgh!

Find Equal Parts Beauty & Adventure When Whitewater Rafting In Pennsylvania

By

Kiley Whittal

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June 1, 2020

Red rafts floating down a river — Take a rafting trip in Ohiopyle State Park.

Officially named the Commonwealth of Pennsylvania, this beautiful state includes the Appalachian, Great Lakes, Northeastern and Mid-Atlantic regions of the United States—but, thankfully, it’s normally referred to as just “PA” for short.

Whitewater rafting in PA is found on the Lehigh, Youghiogheny, Delaware and Susquehanna rivers, as well as Pine Creek. Wherever you choose to visit, rafting in PA is a picturesque and exciting adventure.

Red rafts on a river — Take a rafting trip in Ohiopyle State Park.

Where to go whitewater rafting in Pennsylvania

Ohiopyle State Park / Youghiogheny River

The Youghiogheny River is the gem of Ohiopyle State Park, which is found in Southeastern PA and is a beautiful spot with a variety of activities to do. Whitewater rafting in this part of PA is generally split into the Lower, Middle and Upper Yough. Middle Yough contains class I to II rapids, and trips down this section are great for little ones or those who are just discovering the thrilling world of whitewater rafting and want something exciting but easier.

Lower Yough is the intermediate section, with class II to IV rapids that will pump up your adrenaline. The Upper Yough is one of the best spots for serious whitewater rafting in PA. Class V rapids, heart-stopping drops and narrow twists in the river make this section an amazing adventure for experienced paddlers.

American Whitewater has a super detailed and informative site with descriptions of all of the rapids found in Ohiopyle, any warnings in the area, etc. They’re a great resource to use when you’re planning your whitewater rafting trip in PA.

Whitewater Adventures

Lower Yough: $52 per person
Middle Yough: $42 per person
Upper Yough: $125 per person

Laurel Highlands

Lower Yough: $52 to $125 per person
Middle Yough: $37 to $72 per person
Upper Yough: $125 to 170 per person

Prices vary based on desired level of oversight from guides.

Pittsburgh

Good news if you’re in the Pittsburgh area—you’re also less than 1.5 hours from Ohiopyle and whitewater rafting trips down some of PA’s best rapids on the Youghiogheny River. From Pittsburgh, you’ll wind your way southeast through Murrysville, New Stanton and Mill Run. Ohiopyle is close enough to Pittsburgh that you should have no problem fitting in a full day of whitewater rafting at the various outfitters outlined above.

Delaware River

The Delaware River is an important waterway, its watershed providing drinking water to 6% of the U.S. population. In PA, rafting on the Delaware is a calmer experience than the Yough or Lehigh rivers. The Delaware is wider and slower moving, perfect for a more relaxed day on the river. Because the river is the border between New York and Pennsylvania, rental and tour companies operate on either side of the river.

The stretch of the Delaware near Point Pleasant, PA isn’t heart-pounding like other spots, but it’s a fun and memorable option for families and those looking for a quieter day. Check out Bucks County River Country for rentals. They’re a local company that can provide you with rafts for a quiet, calm water day floating on the Delaware. Similarly, Indian Head, PA is a popular put-in for group-friendly rafting expeditions, both single-day and overnight, that are relaxing, fun and great group adventures.

Buck’s River Country

$25 to $35 per person

Lander’s River Trips

$43 to $49 per person

Indian Head Canoes

$44 to $49 per person (kids go free!)

Poconos

The Pennsylvania Poconos boast exciting and challenging whitewater rafting adventures with a variety of rapids to suit most skill levels. Jim Thorpe River Adventures offers three levels of whitewater trips ranging from laid-back and family-friendly to adrenaline-filled, heart-pounding big water. In this area you’ll be on the Susquehanna or Lehigh, depending on your pick of whitewater trip.

Jim Thorpe River Adventures

$32.95 to $62.95 per person (Prices vary based on the difficulty of the trip.)

Pocono Whitewater

$39.99 to $69.99 per person

Whitewater Challengers

$34.95 to $64.95 per person

Pine Creek

Pine Creek Gorge is home to truly breathtaking scenery and exciting whitewater rafting. This gem of a spot is sometimes called the “Grand Canyon of Pennsylvania,” and that moniker doesn’t disappoint. Found in the gorgeous Tioga State Park, if you can plan a trip here in the fall you’ll be treated to a riot of oranges, reds, and yellows in the surrounding woods. Whitewater rafting trips on Pine Creek are run by one tour company, so they are a bit more expensive than some of the other trips on the Lehigh or Susquehanna Rivers—but this unique experience is worth it!

Pine Creek Outfitters

$74 to $89 per person

When to go

While PA is icy and snowy during the winter months from November to February, the whitewater season still runs for seven to eight months of the year. April generally marks the beginning of the season because the rivers are high due to the runoff from snowmelt. Most rivers are at their highest during the spring months. There are some exceptions, mainly the Lehigh River, that are reliable from April to November due to scheduled dam releases.

[ Also read: Guide To Whitewater Rafting ]

What to wear

PA enjoys a humid climate, with warm spring months and summers that can be very hot. The time of year that you plan your whitewater rafting trip in PA will dictate what your best clothing choices will be. In the spring months, bring layers for the mornings and be prepared to wear a wetsuit—they are required by PA State Parks until the end of April. You’re welcome to bring your own, but most tour companies that require them also provide rental options.

Non-cotton athletic clothing will suit well for this type of trip. Synthetic fabrics dry more quickly, which will keep you more comfortable during your whitewater rafting day. Long pants made of a durable fabric will be your best bet in the late-spring and fall seasons.

Footwear is important for any type of river trip—the last thing you need to worry about is injuring your feet or toes on loose rocks or debris in the water. Wear a shoe that will stay on your foot and cover your toes—no flip flops! Outdoor apparel companies sell water shoes made from neoprene or hydrophobic materials that are designed for the river.

Neoprene shoes are comfortable and will keep your feet warm; if you’re purchasing shoes specifically for this trip, this type of shoe will be the most economical option. Neoprene shoes generally run $25+. More technical water shoes are generally in the $100+ range and are very useful if you’re going to be using them more regularly.

3 Of The Best Rivers For Whitewater Rafting In Georgia

By

Kiley Whittal

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June 1, 2020

The state of Georgia is as rich in its natural diversity as it is in historical significance. From its highest elevation, found at 4,784 feet in Brasstown Bald, to the sea-level coastline, the state of Georgia is full of sights to see.

Whitewater rafting in Georgia can be found in several locations in the north and central regions of the state. From Atlanta, head north on highway 985 to Helen, where you’ll enter into the beautiful Chattahoochee National Forest. From Helen, a short drive either east or west will find you near Blue Ridge or Hiawassee, respectively. If you want to drive south of Atlanta, take the I-85 to Columbus, Georgia, where you’ll find some beautiful whitewater on the Chattahoochee River.

Best whitewater rafting in Georgia

Helen

If you’re driving from Atlanta, Helen is your gateway into the Chattahoochee Forest. Whitewater rafting in this area is on the Chattooga River. There are two sections of river that offer exciting and engaging rafting in this area: Section III and Section IV (note that these are the names of the sections, not the class of rapids on each section).

Section III is suitable for families and beginner whitewater paddlers with class II to III rapids and one class IV at the end, making for a beautiful day trip on the river for paddlers ages eight and up. Section IV is more intense, with class IV sections and the famed Five Falls, where the river descends 75 feet through a quarter-mile flume through five named rapids. 12 is the minimum age for Section IV trips, although tour companies and guides reserve the right to read the river each day and decide when it is safe for minors.

Day trips are popular in this area, and there are also guided overnight trips that allow paddlers to get the best of the whitewater rafting in this area of Georgia on both Section III and IV of the Chattooga River. Overnight trips make a great weekend getaway for groups of friends or families looking for adventure, and are fully geared up by the tour companies—no camping equipment required!

Rafting Companies

Columbus

Columbus, Georgia is under a two-hour drive from Central Atlanta and is directly across the Chattahoochee River from Phenix City, Alabama. Columbus boasts the longest urban whitewater stretch in the world. Run some of the best whitewater in the United States when you kayak Columbus, Georgia, on class II to class IV rapids—both on the same 2.5-mile stretch of river, thanks to the dam-controlled water levels that rise in the afternoons.

In the mornings, when rapids are class I to III, whitewater trips are suitable for anyone over age seven, while the bigger afternoon runs are best for age 12 and up.

Rafting Companies

Whitewater Express

Atlanta

Atlanta is a historic city and worth visiting for the scenery, but it also provides great access to two rivers: the Chattooga and the Ocoee. Within two hours of Atlanta, some of the Southeast’s best whitewater rafting awaits. The Chattooga has great whitewater centered around Clayton (close to Helen), while rafting on the Ocoee can be found in neighboring Tennessee, beginning in Ducktown.

If you want to stay in the metro Atlanta area, your best bet for a day trip will be kayak, tube or SUP on the Chattahoochee.

Rafting Companies

[ Also read: Guide To Whitewater Rafting ]

What to wear whitewater rafting in Georgia

Georgia falls within the humid subtropical climate classification, which means its summers are normally hot and humid, and winters are generally above freezing. For whitewater rafting in Georgia, this means that you can pack lighter clothes for spring and summer—while mornings are cooler than midday, you won’t normally find a frosty morning in July here!

The best type of clothing for whitewater rafting in Georgia will be athletic clothing made with non-cotton fabrics. Typical gym clothing will do great in this setting; just try to stick to synthetic fabrics as they’ll dry out faster and keep you more comfortable. If your hair is longer, make sure to tie it back before you hit the river so it doesn’t get in your eyes while you’re navigating rapids.

As always when you’re paddling on a river, closed-toe shoes are a must-have. You don’t necessarily need to have water shoes specifically, but ensure you’re wearing a sport sandal or running shoe that will stay securely on your feet and cover your toes. The last thing you want to worry about is losing a shoe downriver, or catching your toes on debris under the surface.

When does whitewater rafting run?

Head to Georgia for the unforgettable whitewater rafting scene from April to October each year. Explore Georgia is a great resource for trip planning and provides visitors with seasonal information about each area.

Antonio de la Rosa’s 77-day paddle to Hawaii on a custom, peanut-shaped SUP

By

Conor Mihell

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June 1, 2020

Antonio de la Rosa arrives in Waikiki after more than two months at sea on his paddleboard, Ocean Defender. | Photo: Tony Heff

Antonio de la Rosa had no clue he was attempting to retrace one of the greatest paddling voyages of all time when he arrived in San Francisco last June. He was preparing to paddle a custom-built, 24-foot standup paddleboard across the Pacific Ocean to Hawaii.

Only two days before his departure did de la Rosa, a Spanish adventure athlete, learn about Ed Gillet’s legendary 1987 sea kayak journey. Gillet was battered by storm waves and pushed off course by currents, before an extended period of calm dashed his hopes for making up distance by sailing. Long before the advent of satellite messengers, the San Diego-based Gillet was all but given up for dead. Then, miraculously, he touched down in Maui, fueled only by toothpaste after his provisions ran out. Even with the benefit of seriously modified equipment and modern communication technology, all recent attempts to match Gillet’s mythic 64-day crossing have failed—some more spectacularly than others.

Enter de la Rosa, 50, who got the idea of paddleboarding to Hawaii after winning the 2014 Rames Guyane, a grueling solo, unsupported trans-Atlantic rowing race, which marked the Spaniard’s first taste of open ocean travel.

To tackle the Pacific, he commissioned the construction of a 24-foot-long, 154-pound carbon-composite board—shaped like a peanut to facilitate paddling—yet with watertight storage and sleeping compartments fore and aft, respectively. The oversized SUP was equipped with a 65-pound daggerboard, a locking rudder and three solar panels, which were primarily used for charging a water desalinator. De la Rosa called it Ocean Defender—referencing his overarching expedition goal of documenting and raising awareness about ocean pollution.

A powerful ebb tide pulled de la Rosa seaward on his departure day, June 4, 2019. Launching in Marin, California, he was whisked by four-knot currents through the imposing gauntlet of the Golden Gate. De la Rosa, who completed a circumnavigation of the Arctic Circle by inflatable SUP in 2016, admits most of his efforts in preparing for the 2019 Pacific crossing went into the construction of his custom SUP.

“The technical preparation on this occasion was more important, along with the psychological gifts I was lucky to be born with,” de la Rosa says with a chuckle. He packed hundreds of pounds of freeze-dried and canned foods and trained his mental resolve for “absolute loneliness and self-sufficiency.”

Early on, de la Rosa was stifled by the California Current. He recalls several days of “great problems,” making incremental gains only to be pushed backward and off-course by the relentless southbound current. Once he escaped to the calmer waters of the open ocean, de la Rosa’s journey became easier. He was thrilled by the comfort of his custom board. “It was a 10,” he enthuses. “Without a doubt, it was the best design and construction we could do.”

[ See the largest selection of paddleboard in the Paddling Buyer’s Guide ]

As days turned to weeks and weeks turned to months, de la Rosa cleaned barnacles off the underside of his SUP three times. He admits he found “too much plastic”—sighting fishing nets and gear and other flotsam and jetsam every day. Finally, after 10 weeks at sea, de la Rosa glimpsed the mountains of Hawaii. It was a milestone signifying more challenges as the paddler was forced to endure sleepless nights maneuvering his board in high winds and waves towards an unforgiving coast.

Gillet was mistaken for a bedraggled bum when he limped ashore in Maui in 1987. De la Rosa, who regularly updated his Instagram feed with videos taken at sea, landed at Oahu’s Waikiki on his 77th day with much more fanfare.

His 2,950-mile crossing is second only to South African Chris Bertish’s 93-day, 4,050-mile SUP transit of the Atlantic Ocean in 2017. “I am feeling so good after 76 days in the middle of the ocean,” de la Rosa told a CNN reporter in Hawaii. Then he revealed his immediate plans to his 6,000 Instagram followers: burgers and beer.

Antonio de la Rosa arrives in Waikiki after more than two months at sea on his paddleboard, Ocean Defender. | Featured Photo: Tony Heff

Guide to Kayaking Vancouver: How To Make The Most Of Paddling The Coast

By

Kiley Whittal

-

May 26, 2020

Vancouver is one of Canada’s most popular destinations to visit in the summer months, for good reason. Just a 45-minute drive from the U.S. border with Washington state, Vancouver sits in one of the most temperate locations in Canada. This is a city that’s easy on the eyes in addition to being a cultural center with an urban feel.

The lifestyle in Vancouver is centered around the outdoors, and the locals here are exuberant about their beautiful city. Much of the shoreline that hugs the city and wraps around the famous Stanley Park is accessible by beach path, with excellent access to the water for paddlers from almost any public beach. If you happen to be here in late June, keep your eye out for the Dragon Boat Festival—it’s a unique sight that locals and visitors alike gather to watch.

Vancouver is a port city, and provides an entrance for international cargo ships, many of which travel from Asia and spend days sitting in Burrard Inlet, patiently waiting for their turn to unload and chug away. Aside from adding to the trade and commerce in Vancouver, these ships also make great photos facing west, especially in the evenings! If you’re looking for activities during your time off the water, check out Daily Hive Vancouver—there’s always something happening!

Dip your paddle in the salty west coast waters at Granville Island, Jericho Beach, False Creek, Yaletown, Stanley Park, or Deep Cove. There’s a place to kayak in Vancouver everywhere you turn.

[This article is part of the The Outdoor Adventurer’s Guide To Vancouver. Find all the resources you need to plan an adventure-filled trip to the city of Vancouver.]

Kayaking Vancouver

You might have to make some tough choices if you’re not visiting Vancouver for long as kayaking opportunities here are bountiful—it’s a good problem to have! Vancouver has an extensive coastline on the Pacific Ocean and, as such, nearly all kayaking from Vancouver proper is sea kayaking.

[ Paddling Trip Guide: View all paddling trips in British Columbia ]

Deep Cove

Kayaking Deep Cove is a Vancouver classic; ask any local and it’ll be on the top of their must-do list. Day trips meander along the coast with views of Stanley Park, Vancouver Harbour, and North Vancouver, and overnight trips will take you up Indian Arm.

Coastal Vancouver is home to an incredible array of biodiversity; it fascinates nearly everyone who has the chance to experience its charm and intrigue, and is the location of countless scientific studies and explorations. From marine life like seals and sea lions that are nearly always visible lounging on rocks, bellowing calls, and sunning themselves, to more elusive dolphins and whales, to land-dwelling creatures like eagles, bears, deer, wolves, and sea birds, the ecology of this area is vast and majestic.

Deep Cove Kayak

Single kayaks: $39 per two hours; $99 per day; $139 per two days
Double kayaks: $59 per two hours; $135 per day; $189 per two days

[ Also read: Explore Deep Cove, The Kayaking Capital Just Minutes From Vancouver ]

Sunset kayaking

Almost any beach in Vancouver provides paddlers with stunning sunset views. Head out from Jericho or Granville Island for the best views in Vancouver while you play among the sailboats, cargo ships, and plenty of other paddlers out for an evening tour.

If you’re staying downtown, there are a couple of rental companies that operate out of the Yaletown area as well. While this is less popular than the other side of the bay for outfitters, it’s a quick jaunt (safely obeying navigational rules) across the bay or up the shoreline toward Sunset Beach and Stanley Park. Once you get out into the channel, facing west the only thing between you and Japan is Vancouver Island!

Jericho Beach Kayak

Single kayak: $39 to $85
Double kayak: $59 to $115

Vancouver Water Adventures

Single kayak: $25 per hour
Double kayak: $35 per hour

Kayak Vancouver

Single kayak: $20 per hour
Double kayak: $30 per hour

Creekside Kayaks

Single kayak: $20 per hour
Double kayak: $30 per hour

Glacier kayaking

Glacier kayaking is next-level in all respects—price included. Trips are customizable and vary by season according to permits to access British Columbia’s crown land, but generally are in the $5,000-range. You’ll fly out of YVR Airport in Vancouver or nearby Abbotsford, BC and into the Coast Mountains where you’ll kayak in channels of aquamarine glacial meltwater. This is a truly once-in-a-lifetime experience!

Compass Heli-Tours

Prices TBD for the 2020 season

Night kayaking

Kayaking at night will give you the opportunity to see the ocean in an entirely different way—watch the kelp sway, paddle through the green glow from your kayak lights, and watch the Pacific Ocean sunset give way to inky indigo skies as you take in the quieter city from the water.

Breakaway Experiences Light the Night Kayak Tour

Single kayak: $85
Double kayak: $105

[ Further reading: Tips For Kayaking In Victoria, British Columbia ]

Kayaking Vancouver Island

Kayaking on Vancouver Island is a special experience. You’ll be in awe of the cliffside scenery and coastal islands as you dip your paddle in the Pacific Ocean by Victoria, or paddle the rugged coast further north from Tofino or Ucluelet. Sea kayaking is peaceful, meditative and beginner-friendly, but be prepared to battle some choppy waves, current and wind if need be— this is nearly open ocean, so conditions can vary quickly and drastically. It’s true what they say about island life; the pace of things is slower here, so get ready to relax!

Victoria Kayak

Single kayak: $43 per two hours
Double kayak: $64 per two hours

A Paddle in the Park

$40 to $90 per day

Tofino Sea Kayaking

$60 to $100 per day
Multi-day rates available

Kayaking with whales

If all of the natural wonders of the Vancouver area already mentioned weren’t enough to draw you in, kayaking with orcas and other whales should do it! Few things give you perspective on your size and place in the animal kingdom like seeing a marine creature the size of a whale from atop your kayak. Vancouver Island is a great spot for these tours; while you may happen upon a pod of orcas or a humpback whale on your own, guiding companies use radios to communicate the location of whales in the area, so they’ll have the best scoop on where you’re most likely to see these giants of the sea.

Most whale-watching sea kayak tours are multi-day because it’s tough for guiding companies to guarantee a sighting by kayak. Even motorized whale watching tours aren’t 100% guaranteed, but most companies will give you a discount, or a free trip if yours is a complete bust.

North Island Kayak

Three-day tour: $500 to $560 per person

River kayaking

Sea kayaking dominates in this area due to the availability of coastline and the abundance of marine wildlife, but if river kayaking is what you’re after, they have that, too!

The Chilliwack River is home to incredible kayaking and fishing. While the water levels get high in the winter due to rainfall, you can kayak here year-round given the right conditions.

Vancouver Island river kayaking is a bit more temperamental. Most rivers in this spot are flash rivers—great whitewater kayaking opportunities, but only right after heavy rainfall. The Cowichan River is a local favorite.

If you head to Vancouver Island for the river kayaking and the weather doesn’t cooperate, there’s always the very adventurous option of tidal kayaking! This is a very niche activity, and not for the inexperienced or faint of heart, so only head out onto tidal surf waves if you’re a very experienced whitewater paddler and are familiar with tidal waters, or if you are with a local guide.

What to wear

Vancouver has a temperate climate; if you’re coming from the United States, it’s akin to the weather in Seattle or Portland. It can be wet, so pack trusty rain gear and wear layers no matter the time of year. Go with a base layer, insulating mid-layer, and waterproof outer layer, and you’ll be happy no matter the weather!

Sturdy shoes that keep your feet safe from rocks, barnacles, shells and other potential hazards on the ocean floor are a must. There are some incredible sandy beaches in the Vancouver area to launch your kayak from, but there are also lots of rocky spots that will quickly scrape up your feet.

[ Also read: What To Wear Kayaking ]

When to go

There are endless opportunities for exploring in Vancouver and you’ll see paddlers out year-round. Visitors, however, would be best sticking to sunnier summer months, as the winters can see rain nearly every day. Pack for warm rain during the summer months as well; while there are plenty of sunny stretches, it can get damp in July and August.

Bring your rain gear, learn your umbrella etiquette (just in case), prepare to meet relentlessly outdoorsy locals on your adventures, make sure your phone and camera are charged—you can’t miss with a paddling trip in this dazzling city!

How To Have An Instagram-Worthy Experience Paddling On Lake Louise

By

Kiley Whittal

-

May 26, 2020

Lake Louise, Alberta is a major tourism destination, for good reason. Lake Louise is a tiny hamlet in the Canadian Rockies, located about an hour drive west of Banff on the Trans-Canada Highway. The village is not on the lake itself, but is well worth a separate stop for its unique coffee shops and local businesses.

The majestic expanse of Lake Louise sits perfectly tucked between famous Rocky Mountain peaks. Local legends aside, the stunning turquoise color of Lake Louise that entices so many visitors to this magical spot is a product of light reflecting off of tiny rock particles that are carried into the lake by the glacial melt from the peaks high above.

The Fairmont Chateau Lake Louise is a gem of Canadian history where you can take in stories of the past, enjoy a hot chocolate while gazing out the massive windows that frame the lake, or get fancy and book a reservation for high tea in the elegantly decorated dining room. While in winter you can walk and skate on the frozen lake, take horse-drawn sleigh rides, and ski at the nearby resort, summer hosts perhaps the most entrancing activity of all: canoeing.

Canoeing on Lake Louise provides a wholly unforgettable experience. If this place is stunning from the shore, it’s awe-inspiring from the water. Canoeing Lake Louise is entirely worthy of your bucket list! Here’s what you need to know to experience it for yourself.

[This article is part of our Ultimate Outdoor Adventurer’s Guide To Banff. Find all the resources you need to plan an adventurous trip to Banff National Park.]

Lake Louise canoe rental

The Fairmont Chateau Lake Louise is the only game in town for renting a canoe to paddle the lake. The Fairmont runs a boathouse on the west shore of the lake where you can rent canoes by the hour, or choose a guided tour.

Canoe times

Lake Louise is high in the Alberta Rocky Mountains, and that means the lake stays frozen longer into the spring. Canoe season depends on when the ice thaws on the lake, which can be variable each year depending on the winter season and spring temperatures. Mid-June is normally a safe time to start planning your trip. Likewise, the close of the season will depend on fall temperatures and the amount of snowfall. October might provide paddlers with a beautiful and crisp fall paddling experience, or perhaps be a bit too snowy and icy for an enjoyable time on the lake.

Summer in Alberta is reliably warm and sunny, with summer thunderstorms sometimes rolling in through the mountains in the late afternoons. Boat staff at the Fairmont are very aware of the weather conditions each day and will make sure you’re not on the water if it isn’t safe.

The Fairmont does not currently have Summer 2020 hours posted, however in past years the boathouse has been open 11 a.m. to 7 p.m.

Canoe cost

Again, the Fairmont does not currently have rates for Summer 2020 posted, but in past years the cost for non-hotel guests has been $125 plus tax per hour and $115 plus tax per half-hour. For hotel guests, the rates are $85 plus tax per hour and $75 plus tax per half hour. Please keep in mind that these are likely to change for the 2020 season, and check back with the Fairmont’s website for updates as we move closer to the opening of the season.

Lake Louise canoe tours

In addition to hourly canoe rentals, the Fairmont also offers three tour options. The guides who operate these tours are passionate and knowledgeable paddlers and will fill you in on all kinds of fun facts and history as you canoe Lake Louise.

Sunrise Canoe Experience

If you’re a morning person, or willing to be a one-time morning person for this incredible experience, you’re in for a treat. This is the best time to avoid crowds on the lake as you watch the purple and pink sunrise hit the peaks around you, and sink down toward the calm surface of Lake Louise. After your adventure, enjoy your well-earned breakfast as the rest of the world slowly wakes.

Summer 2020 prices are not posted yet, please check back soon for rates.

Voyageur Canoe Experience

Voyageur canoes are an incredibly unique way to experience Lake Louise. These crafts are steeped in Canadian history. The Fairmont describes the experience as follows: “As you journey across the lake, your guide will share local stories about the wildlife, the indigenous people and the early explorers.”

Adults $55, Children (8-12 years) $30

Evening Canoe Experience

Evening Canoe Experience tours leave the boathouse at 8 p.m. and provide guests with an hour of calm, crowd-free time canoeing Lake Louise. Evening in this spot is a special time. Not dark yet at this time of year, the light is fading into sunset and the air is softly colored and warm around you.

Summer 2020 prices are not posted yet, please check back soon for rates.

[ Paddling Trip Guide: Browse all canoe trips and rental services in Alberta ]

Rules

You can paddle your own canoe on Lake Louise and on all lakes in Banff National Park. The catch is that there are no public boat launches available on Lake Louise, so you’ll have to find your own spot to launch from the shore.

Can you swim in Lake Louise?

Temperatures in Lake Louise are normally no warmer than 10 degrees Celsius (50 degrees Fahrenheit), but can be much colder than that! Lake Louise is fed directly from Victoria Glacier, so at all times of year the lake is, quite literally, glacially cold. Most lakes in the Canadian Rockies are glacier-fed, so be careful dipping your toes in!

Lake Louise canoe trips

While canoeing on Lake Louise itself is the main paddling experience people associate with the town, there are other paddling opportunities in the town and nearby. Check out the Parks Canada paddling site when you’re trip-planning.

Lake Louise to Castle Junction/Banff

If you’re looking for more of a whitewater canoeing or kayaking experience in Lake Louise, the Bow River from Lake Louise to Castle Junction is a great half-day section, followed by Castle Junction to Banff. If you do these two sections together, be ready for a very full day on the river.

The Bow River is a favorite for local paddlers due to its challenging watercourse and dynamic characteristics. If you’re an experienced paddler, this is absolutely worth a trip! This is not a trip for beginner paddlers.

[ Further reading: Guide To Canoeing In Banff National Park ]

There are many factors to keep in mind when paddling The Bow; hazards pop up quickly and can change day to day. There are high numbers of sweepers, strainers, logjams, and submerged boulders. In addition, tight corners make river hazards hard for less experienced paddlers to see and avoid, and water flow can change quickly.

If you’re paddling the Castle Junction to Banff section, you will encounter Redearth Rapids. If you’re not prepared to run the rapids, this is an area that must be portaged around, and there is no set portage area. Preparation is key for this stretch of river. Parks Canada has a comprehensive guide to make sure you stay safe while enjoying one of Alberta’s favorite rivers!

Paddle In The City: 4 Of The Best Places To Kayak In Toronto

By

Kiley Whittal

-

May 26, 2020

Home to the largest urban population in Canada, a thriving diversity of cultures, NBA, MLB and NHL teams, as well as an array of lifestyle activities and greenspaces, Toronto’s reputation as a hub of Canadian life and culture is well-earned.

The heart of downtown Toronto might not immediately bring to mind exploring nature, but venture toward the shores of Lake Ontario and you’ll be surprised at the opportunities to dip your paddle into one of the Great Lakes. Curious where else you can paddle when based out of Toronto? Read on and discover some of our top finds!

[ Paddling Trip Guide: Find rentals and guided trips in Ontario here ]

Where to go kayaking in Toronto

Humber River

The Humber River runs through the heart of the city and empties into the majestic Lake Ontario. You can paddle the section from Old Mill Station to the lake in an easy day trip where you’ll feel tucked away in the wilderness as you paddle past gentle banks, deciduous trees, small creatures like minks, and all manner of native birds.

There are a couple of places you can put-in near Old Mill Station.

Etienne Brulé Park

Etienne Brulé Park is located at 10 Catherine Street, Toronto, on the east side of the Humber River. Parking here is free. It’s a short walk down to the water, although there is no official ramp or boat launch located here.

Humber Boat Put-In

The Humber Boat Put-In is located off Humber Valley Road, just north of the intersection with Riverwood Parkway, on the west side of the Humber River. There is free parking here and a boat ramp, making it simple to access the water.

It’s an easy paddle to Lake Ontario from both these launch points. If you have two vehicles, you can park a second at the Humber Bay Park Boat Ramp (225 Humber Bay Park Road W., Etobicoke), near the Humber Arch Bridge. Otherwise, you can paddle back upstream to the starting point.

Don’t have a kayak? Toronto Adventures offers two-hour canoe, kayak and SUP rentals on the Humber River. You can also check out their guided tours and lessons.

Keep in mind that water levels on the Humber vary throughout the year, running high in the spring and low in late summer. Track water levels here if you’re curious about the ebbs and flows of the Humber.

Lake Ontario

Paddle your way from Woodbine Beach to the towering Scarborough Bluffs for some spectacular photo ops and beautiful kayaking in Toronto. Rent kayaks from Toronto Beach Kayak and float your way along the shore. This spot is one of the most recognizable landmarks in the area, and won’t disappoint regardless of the weather. In the right sunlight, the water lights up turquoise and the beaches contrast in lighter colors, evoking thoughts of Caribbean seascapes. On gloomier days, your thoughts will drift to the legendary cliffside beaches of Scotland.

If you want to stick to inland waters, make your way to Sunnyside Park. The park itself is on Lake Ontario, off Lake Shore Blvd, but there are breakwaters to keep the potentially choppy waters of the lake a bit calmer. This is a great option for a day of kayaking in central Toronto.

Credit River

Just west of Toronto in Mississauga, Ontario, you’ll find the Credit River, where you can meet local paddlers taking advantage of urban whitewater. While the section from Streetsville to Erindale Park runs class I and II rapids year-round, things get more exciting here in the spring with higher water levels. Continuing down to Port Credit is also an option.

Those looking for a shorter, flatwater paddle may choose to start at Port Credit and paddle upstream to the QEW and back. There is a boat ramp located just after the Port Credit Lighthouse. It can be accessed at a public parking lot located at 16 Front Street S., Mississauga.

Toronto Island

Toronto Island can be a bit of a misnomer to visitors, because it’s actually an interconnected group of 15 islands, the largest of which is called Centre Island. The other 14 islands have different names, but are all part of the Toronto Island group and are connected by pathways and bridges.

You can kayak to Toronto Island from Harbourfront Centre in downtown Toronto. Head to Centre Island, which is easy to see because it’s also the location of Toronto’s downtown airport, Billy Bishop. From there you can traverse the islands along their shores, or on foot if you’d like to explore the interior. The Boat House is a kayak rental service that’s on Toronto Island; take a 13-minute ferry ride from downtown Toronto to take advantage of Centre Island kayak rentals if you don’t want to paddle across. Grab a bite to eat and relax for a while—this is a great spot to spend a day kayaking in Toronto!

Harbourfront Canoe & Kayak Centre

Single kayak: $45 for two hours; $60 for three hours; $75 for four hours
Tandem kayak: $60 for two hours; $80 for three hours; $95 for four hours
Guided tandem kayak tour: $135

The Boat House

Single kayak: $29 per hour
Tandem kayak: $37 per hour

[ Further reading: 6 Of The Best Lake Ontario Beaches For Paddling ]

Best kayaking near Toronto

One of the great advantages of being in Toronto is that you’re within a few hours’ drive, at most, of a plethora of paddling options for all skill levels.

Take a drive out of the city, and in an hour and 45 minutes you’ll be at the north end of Lake Simcoe, in McRae Point Provincial Park. Tour around in a kayak acquired from a Toronto rental company, or stop at Happy Paddling rental company on your way through Barrie, Ontario. One-hour kayak rentals here will run you $30.97 for a single sit-on-top kayak and $44.25 for a tandem. If your timing allows, get out for a sunrise paddle on the lake—the colors are spectacular.

If you’re feeling adventurous and have a bit more time to travel outside of Toronto, consider heading to Palmer Rapids, Ontario, where you’ll find some challenging and exciting paddling on the Lower Madawaska River. If you’re looking for a guided trip on the Madawaska, check out Paddler Co-op or Madawaska Kanu Centre. For rentals, nearby Barry’s Bay Outfitters is your best bet. Rent a kayak here for $26 to $33 per day, with options for multi-day rentals as well.

When to go

When it comes to entry-level kayaking in Toronto, summer is the best time of year to visit. Summer in the city is hot and humid, making being out on the water all the more inviting. Keep in mind, of course, the risks of sun and heat exposure and take the necessary precautions to ward against heat stroke, dehydration and sunburn.

It’s also a good idea to check weather reports before you head out, especially when planning to paddle on Lake Ontario. Many rental companies will cancel bookings if wind and waves are creating dangerous conditions on the water. If you’re paddling independently, keep an eye on forecasted wind speeds, and be mentally prepared to change your plans on arriving at the launch point if it’s choppier and windier than you’re comfortable with, or head back to shore once you’re out there if conditions worsen.

While many rental shops open during May or June and close for the season in September or October, paddling doesn’t stop altogether in the winter months. Lake Ontario rarely freezes over, so many paddlers still choose to get out on the water. Doing so requires experience and the appropriate gear, however. Learn what cold water paddling essentials you need and connect with local groups (such as Credit River Paddlers) to find out more about winter water conditions in the GTA.

Paddle The Bayous & Lakes Of Beautiful Houston With This Guide

By

Alicia Owen

-

May 26, 2020

Deserts and dry weather may first come to mind when you think of Houston due to Texas’ southern position. However, this bustling metropolis abounds with paddling opportunities, from short beginner jaunts around its city parks to lengthy overnight trips along the Brazos River.

One of the best parts of paddling in the Houston area is that it has not taken off yet in popularity like in other major cities around the country, making its waterways the perfect place to unwind from the rush of city life. Let’s take a look at some of the best places for novices and experts alike to get started kayaking Houston.

Where can you kayak in Houston?

As mentioned, there are plenty of locales for kayaking in and around Houston. From calm, beginner-friendly ponds and lakes to multi-day trips for the adventure enthusiast, Houston’s waterways offer something for everyone. Here are a few of the most popular paddling destinations in the area.

Downtown Houston

If you’re staying in the downtown area, these are the paddling opportunities closest to you.

Discovery Green

If you’re looking for a very beginner-friendly or short paddle in the city, Discovery Green park is your best bet for kayaking downtown Houston. You can rent a kayak through Bayou City Adventures for $5 per person for a quick 15-minute paddle on Kinder Lake. The calm, shallow waters are a great place for first-timers to get comfortable with kayaking.

Buffalo Bayou – from the North York Boat Launch

Located at Marron Park, the North York Boat Launch is a convenient spot on the east side of the city to launch your kayak on Buffalo Bayou. This is a slow-moving waterway, but if you plan for an extended trip toward Galveston and the Gulf of Mexico, you should be familiar with sea kayaking and paddling with large barges. A shorter trip would be to Hidalgo Park (about three miles). You can find more launch points on Buffalo Bayou outside of the downtown area below.

Buffalo Bayou – from the Lost Lake Boat Launch

If the west side of town is more convenient, launch into Buffalo Bayou from the Lost Lake Boat Launch. Again, with the leisurely pace of the water, you can paddle west toward downtown or east to get away from the busyness of downtown.

Brays Bayou Park

Located on the south side of town near the University of Houston, Brays Bayou Park provides easy access to many other locations through the city center via Brays Bayou, including MacGregor Park (5.5 miles point to point) to the east and Braeburn Glen Park (a little over 10 miles point to point) to the west.

Buffalo Bayou

As you may have gathered from above, Buffalo Bayou kayaking is one of the more popular paddling options around Houston. There are several trip options to choose from

You can launch your vessel under the bridge on Sabine near Buffalo Bayou Park and paddle upstream to River Oaks (about 3.5 miles) or Lost Lake, or downstream to Marron or Hidalgo Park. Here is an excellent map to help you plan your trip. You can also rent a kayak in the park near Sabine Street from Bayou City Adventures. Prices start at $30 for a single kayak.

For an extended trip, check out the 26-mile Buffalo Bayou paddling trail. Due to the length of the trail and its proximity to the city, this waterway will have to be paddled in sections. Fortunately, there are 10 access points. The trail begins at Highway 6 and runs to Allen’s Landing Park within the city. You can learn more about the trail and find a more detailed list of section ideas, as well as a map with access locations and coordinates, on the Texas Parks & Wildlife website.

One word of caution: It should go without saying, but never go kayaking after heavy rains. While the bayou is normally very slow-moving, torrential rains can cause unsafe conditions.

Brazos River

The Brazos River is another popular paddling option in the area. There are several paddling trails on the river, including the 35.4-mile Stephen F. Austin paddling trail and the 8.3-mile Columbia Bottomland trail. Although the river flows slowly for the most part, it is recommended for intermediate and advanced paddlers due to some of the access points being up to 20 miles apart and many access points themselves being steep and covered with soft dirt.

Closer to the city, one nice trip starts at I-10W and heads southwest to SW 59. This is a good option for multi-day trips.

If you don’t mind the difficult put-in conditions and would enjoy something a little farther away from the city, try Rosenberg to Sugarland to the southwest of Houston. This is about a 20-mile trip, so be prepared to leave early in the morning.

Lake Houston

Many locals wonder, “Can you kayak in Lake Houston?” and the answer is yes! This sizable lake has a surface area of 18.5 square miles and a maximum depth of 45 feet. It is especially popular among local fishermen, making it a great place to do some kayak fishing.

For a relaxing trip away from powered watercraft, put in at the Red Grove Park boat launch and head right, past the island directly across from the launch. Further on there are some coves and inlets on either side where you can explore and avoid the wakes from motorboats and jetskis. This is a great area for two-mile round-trip excursions and provides great wildlife viewing opportunities as well.

The park near Kings River Parkway is also a good launching point for a relaxed 2.5-mile trip. Although there is no formal boat ramp and you will need to haul your kayak about 200 feet to the water’s edge, the bird- and nature-watching along your paddle makes up for it.

Both of these paddles are suitable for beginners and veterans alike looking for some relaxing time viewing nature on the water.

Woodlands

For another calm lake paddle just north of the city, you can’t beat kayaking the Houston Woodlands. Lake Woodlands is about 200 acres in size and, other than man-powered vessels, only allows trolling motors, so your biggest concern is high winds.

If you need to rent a kayak anyways, perhaps the easiest way to gain access to the lake is through the Riva Row Boathouse facilities (kayak rentals start at $15 for a single for the first hour). This is technically located on The Woodlands Waterway, but you can reach the lake by paddling northwest.

Lakes Edge Boathouse in Hughes Landing is another option if you’re looking to rent a kayak on the lake for a day (single kayaks start at $15 for the first hour here as well). This boathouse is located near the northern end of the lake.

You can also put in at North Shore Park, located near the Lake Woodlands Drive bridge.

[ Further reading: 6 Questions To Ask Before Your Next Kayak Rental ]

Kayak rental Houston

Aside from the rental companies already listed, there are several other outfitters in and around Houston to choose from.

Austin Kayak

In addition to their wide selection of kayaking, canoeing and other related water gear, Austin Kayak also offers daily rentals. This is a great option if you are looking to paddle somewhere nearby that doesn’t have a boathouse or rental service. Plus, you’ll receive 15% off if you buy certain items with rentals, such as a PFD, bug repellent or a drybag. Call the Houston location at 713-660-7000 for prices and more details.

Southwest Paddlesports

Southwest Paddlesports is another local outfitter that offers not only kayaks and related gear for sale, lessons, and tours, but daily rentals as well. From single sit-on-tops to whitewater kayaks, you can rent for one, three or even seven days. You can contact Southwest Paddlesports by clicking on the link above or calling 281-292-5600 for prices.

Pinky’s Kayak Rental

If you’re looking for something a little farther from the downtown area, Pinky’s Kayak Rental may be the right choice for you. Located southwest of the city, Pinky’s offers single and tandem kayaks so you can paddle Taylor Lake, which they are located right next to, as well as a shuttle to Armand Bayou just a few miles away. Taylor Lake single kayaks start at $25 per hour.

When to go

Houston weather can be tricky with hurricane season, which mostly coincides with their unique rainy season. This normally falls between May and October. Aside from this, summer can get busy with tourists and beach-goers, being so close to the Gulf, and is blisteringly hot. Average summer highs range in the 90’s.

Your best bet is to plan a trip between February and April. Average highs range from 64 to 76°F and February also happens to be the driest month of the year. October and November also provide nice temperatures and fall outside of the tourist season, but can be unpredictable with late-season hurricanes and tropical storms.

What to wear

Kayaking in Houston requires the typical clothing and gear you would expect when paddling in warm regions, although you may wish to bring a drysuit along if you plan on kayaking in the cooler months. Here is a list of items you won’t want to forget at home for your trip.

Sunscreen
Baseball cap or wide-brimmed hat
Sunglasses
Water shoes, sandals or tennis shoes you don’t mind getting wet
Light-colored, breezy clothing
Extra clothes to change into after your time on the water
Waterproof camera
Drybag
Water
Snacks

[ Also read: What To Wear Kayaking ]

Whether you are planning a trip to the area or are a local just discovering the joys of paddling, there are plenty of spots in and around town for kayaking Houston.

Buffalo Bayou will take you right through the heart of downtown Houston. | Feature photo: Patrick Feller/Flickr