We love this edit of six European paddlers taking on the creeks, boofs and off-river-activities of Mexico.
Six Rad Women Boofing In Mexico
Whitewater Kayak Gear For The Ultimate Road Trip
A road trip with your pals in search of whitewater is certainly a summer highlight. You’ll need the essentials though, snacks included. Deciding what whitewater kayak gear to bring can be difficult if you don’t know what to bring, and what kind of trip you’re going on. Have no fear, Paddling Magazine staff has created the ultimate road trip checklist with all the proper whitewater kayak gear. Don’t go hungry, don’t get cold, but get cozy and excited with this checklist. Happy paddling!
Whitewater kayak gear checklist
1. MSR Alpine Deluxe Kitchen Set & Flex 3 System
This is what I love about MSR: they don’t do anything half-assed. When they decided to put a knife in their Alpine Deluxe Kitchen Set, they made it a super sharp mini chef’s knife that’s better than most in my kitchen drawer. When it comes to whitewater kayak gear, quality is on point for all items: fold-up cutting board, quick-dry PackTowl, two mini squeeze bottles, a fold-up spoon and spatula, dish scraper and brush, teeny salt and pepper shaker, corkscrew and a small plastic cheese grater that doubles as a strainer (hey, what’s the point of car camping if I can’t have freshly shredded cheese on my chili?). Zip up its handy carry case and pair it with the Flex 3 cooking set and you’re well prepared for gourmet meals on the go. Three insulated mugs with lids, three bowls and a 2.3-liter non-stick pot all nest into a larger 3.3-liter pot and are held in place by a strainer lid and click-in place folding handle.
Flex 3 system: $129.95 | Alpine Deluxe Kitchen Set: $54.95 www.cascadedesigns.com
2. Adventure Technology AT2 Standard
As our gear gets more and more specialized (page 49), our quivers of paddles are growing. We have paddles just for racing, paddles just for creeks and paddles just for freestyle. If you have to choose just one to take along on a whitewater road trip, it’ll be hard to beat the AT2 from Adventure Technology’s Elite Series. The key here is versatility. It is lightweight, very stiff and integrates both freestyle and river running paddle features to make it as close as you can get to one stick that does it all. The combo of carbon, aramid and fiberglass in the shaft makes the AT2 durable, so you can count on it when you only have space for one blade on board.
$440 | www.atpaddles.com
3. Immersion Research Devil’s Club Dry Top & Shawty Dry Suit
IR got serious about new outerwear this year. The Devil’s Club series takes its name from the nasty, spiny Pacific Northwest plant that’ll tear your gear on hikes to and from the river. Now you can go ahead and bush crash. The dry top’s outer shell uses heavyweight fabric that puts durability first. Of course, this means the top is heavier than most—maybe not the best choice for soul surfing on a sunny summer day—but if you’re venturing off the trail, the Devil’s Club is a bomber choice for durable protection and waterproofness.
On the women’s side, I couldn’t wait to try IR’s new Shawty drysuit. Once I got over the name (Urban Dictionary: “Fine ass woman. Sup shawty, how you doin?”), I was nothing but stoked about this whitewater kayak gear piece. Across-the-shoulder zippers are my new favorite entry method thanks to the ease of movement they allow, and the Shawty has a hard T-shaped pull that makes it easy to do up myself when I don’t have a friend to help me out. The adjustable buckle at the waist is a simple sizing solution that lets me dial in the fit, and the fabric is supple enough that it moves smoothly with my body so I don’t feel like I’m in a spacesuit. It’s clear that IR put time into tailoring the fit—the Shawty works with my curves without being awkwardly wide in the hips. The waterproofness is bomber and the fabric feet are reinforced for added durability. The front relief zipper means you should bring backup base layers if you’re accustomed to a drop seat, but I promise your stand-and-pee skills will come with time.
Devil’s Club Dry Top: $398 | www.immersionresearch.com
4. Coleman FyreChampion HyperFlame
An amazing on-the-go stove. Powered by a 16.4oz propane cylinder, the FyreChampion’s two burners roar to life with a flick of the easy ignite button. Each burner has a small, removable no-stick griddlekayak padfor perfect pancakes, and the control knobs let me regulate temperature with precision. I can boil water with unprecedented speed. The open lid is an effective windshield with an arm to hold it in place. The whole unit closes up to contain the burners, griddles, and screw-apart propane regulator for a slim suitcase-style kit with a carry handle that’ll easily slip under a seat in the car or between bigger storage bins.
$179.99 | www.coleman.com
5. Astral Loyaks
Other than the fact that they come in my favorite shade of turquoise, comfort is the best thing about the Loyaks. They’re incredibly light, flexible and low profile, and I can wear them for an après paddle beer without feeling like I’m in clunky river clogs. Their flexible sole minimized the foot cramps I get with stiffer shoes against my open canoe foot pegs. Astral’s proprietary rubber means they handle well on rocks in and around the water and drain well so I don’t end up with sloshy puddle shoes. Don’t plan to wear these just anywhere—slim design means limited support so they’re not suited to treacherous portage trails, but they’re my new top pick for a grab-and-go kayak shoe.
$79.95 | www.astraldesigns.com
6. NRS H2Core Lightweight Hoodie & Pants
Snuggly soft on the inside with a smooth brushed exterior, these insulating layers are warm and versatile. They’re surprisingly cozy for how light they are, which is a bonus for wearing under dry gear—none of the annoying restriction that sometimes comes with warmer base layers. I’m happily wearing them under my suit for spring paddling or in my sleeping bag on a cold night (not on the same day—gross). The top has a panel of lighter fabric under the arm and partway down the torso to combat underarm chafe and keep things breezy for the seriously sweaty among us.
Hoodie: $64.95 | Pants: $49.95 | www.nrs.com
7. Canyon Cooler Prospector 103
Gigantic and seemingly indestructible, this is the cooler for serious rafting adventures and tailgate parties. For on-the-water adventures, it has six tie-down points to thread cam straps through and fits perfectly into our AIRE 156R and 143D rafts. It has two drains, one on the front and one on the end, so I can access one of them no matter how the cooler is tied in. Both the drains and the three rubbery latches that hold the lid closed are recessed into the cooler’s rectangular shape so they don’t get damaged or cause a snag. At 37.5 by 21.25 by 18.5 inches, this cooler will take up some serious trunk space, but it stores enough food and beer for a long trip or big bash and keeps everything perfectly cool.
$410 | www.canyoncoolers.com
8. Yakima Round Bars & Q Towers
These tried and true roof racks have taken my boat and me all over the map. I’ll admit that the initial set up was a little intimidating—I opened the box to find several smaller boxes inside, and in them, what felt like a million tiny pieces. Luckily, Yakima made it absolutely idiot proof. Their step-by-step instructions guided me through the assembly, and the best part is, it was a one-time job. Since then, I’ve popped them on and off my car a hundred times with ease. The Q Towers have a simple knob in them to adjust on either side for a perfectly balanced clamp on my naked-roof car—no need for factory bars. The instructions also walked me through finding exact placement on the top of my weirdly curved hatchback to make sure they were the right distance apart and positioned with perfect symmetry. I was nervous about the home installation, but once they were on my car it felt like they had been there all along. Solid and reliable. Little locks on each clamp mean that only I can undo them. Yakima makes newer, more aerodynamic crossbars, but the RoundBars are a proven choice and better on the budget. Use Yakima’s website to search the make, model and year of your vehicle, and it’ll spit out all the roof rack options for your ride.
Round Bars: $135 | Q Towers: $555 | www.yakima.com
What more could you possibly ask for? (Maybe fewer mosquitos). Feature Photo: Dawn Mossop
Backcountry Brushwork Part II: Lorenzo Del Bianco
Lorenzo Del Bianco has been a long time illustrator here at Rapid Media, he’s contributed to our sister brands including, Adventure Kayak, and Kayak Angler. On top of that, Lorenzo has spent many a trip painting from shorelines. Here are some tips he’d recommend for painting en plein air.
“I prefer working in watercolour out of doors because it’s easier to throw everything I need together quickly. “
“I pack a small paint box; a variety of brushes even though I seem to only ever use the same two brushes; watercolour paper blocks in usually two to three different sizes; charcoal sticks; an X-acto knife and water.”
Most importantly, I asked Lorenzo how he keeps everything secure between the gunnels.
“The paints are in a little paint box and the smaller paper block fits nicely inside of it, also works well as a makeshift easel. The brushes, charcoal and knife are tightly rolled in a bamboo brush holder, a large sheet with pockets that can rolled up for storage and rolled out to be used as a work surface.”
“The larger paper sizes are a bit of a pain but, conveniently, come in a block or stack that is glued on the longer edges, this keeps the paper stretched and resists buckling when wet. The water is in a leak-proof container.”

So, how does he keep it all safe from water outside of the canoe?
“The whole kit goes into a silicone-treated top-loader backpack. The finished pieces get put into plastic zip-loc bags to protect them from accidents. The backpack is also bright orange so that I won’t lose it.”
The real challenge comes to play when you have a fully finished piece of art that you need to get home without compromising it. Lorenzo seems to have it all lined up, right down to how fast his artwork dries.
“Because I use watercolour, it dries fairly quickly, which makes transport very easy. This allows me to either place it in a plastic bag or even nestle it between the cover and block of the watercolour pad.”
In all of his years painting plein air, Lorenzo admits he never seems to be as prepared as he’d like to be. But thats okay, if you are resourceful.
“As much as I try to be prepared, I find that I’m never as prepared as I thought I was. Sometimes you have to make due with what you have and be spontaneous! Once, on a kayaking trip to the west coast, my wife reminded me to bring a sketch pad and pencils, but I didn’t bother. It didn’t take long before my surroundings summoned the muses. I was scrambling for anything to draw on and with. I found some scrap paper and burnt cedar twigs in a fire and then honed the ends into points.”
“After a few sketches, a wonderful couple from Alaska saw this and offered me the use of their watercolour paper and watercolour pencils. From the cockpit of my kayak, I painted a waterfall using these borrowed tools. I simply sketched with the pencils and dipped my finger into the surrounding waters using it as my brush. The trick is to always be inventive.”
When asked what his number one tool would be in the backcountry, Lorenzo had a few nuggets that may work for others, but for him, it’s a good old fashioned notebook and pen, not pencil.
“I thought my number one tool, aside from the obvious, might be a camera to record detail, but I don’t really enjoy working from photographs; I find them too factual, too restrictive, too much like work. Perhaps some wine then; a crusty baguette and some old sharp cheese? Very enjoyable but also increases the possibility of balance being tipped more in favour of fun. Then I thought, my notebook, yes!”
“The importance of field sketches and notes; thoughts, feelings, details, memory. Edvard Munch felt that one should not paint as one sees, but instead as one remembers. Note taking helps me remember how I ‘felt’ at that moment, at those times when I can’t stay long enough to finish, but still want to later retain that feeling in my painting. A notebook and a pen. Not a pencil. As one of my college professors once offered, “use a pen, make a commitment.” I always have those two things with me, always.”
Though Lorenzo has been painting and illustrating for as long as he can remember, he admit there is a balance between focus and soaking in the moment. Other times, it’s just a matter of staying comfortable in your element.
“Sometimes I add a little vodka to the water to keep it from freezing if it’s cold out, sometimes I add a little vodka to me if it’s cold out too”
“Work can be enjoying and enjoyment can be work. Painting out of doors requires a certain discipline and focus, but also demands that you be aware of the beauty of your surroundings. A balance needs to be struck. A nonrestrictive discipline.”
“Another trick I’ve learned is not to worry about finishing a piece on the spot. Sometimes you only have enough time to capture the emotion or impression of the scene. That’s probably the most important thing, though. You can always finesse it later at camp or at home.”

Among many other outstanding accomplishments, Lorenzo has worked with Walt Disney Animation Canada, illustrated two children’s books one of which, Dirty Science, written by Shar Levine and Leslie Johnstone went on to win the Canadian Science Writer’s Associations Outstanding Youth Book Award in 2013, and of course, Lorenzo has worked with us here at Rapid Media.
Watch THE CANOE, an award-winning film that tells the story of Canada’s connection to water and how paddling in Ontario is enriching the lives of those who paddle there. #PaddleON.
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Dawn Patrol: Why You Need To Paddle In The Morning

Every morning, along your local shoreline, some brave soul is pioneering the day with a paddle in hand. Cooking up miles for breakfast is a powerful form of nourishment, promising benefits for everyone who can keep their finger off the snooze button. Sound too good to be true? Believe it or not, that silhouette on the horizon could be you.
The many benefits of a good morning paddle
“Getting in a paddle before most people are awake gives me a sense of accomplishment that carries me through my day,” says dawn patrol enthusiast and competitive racer John Beausang, co-founder of the popular Paddle Monster community. “Regardless of what I face, I’ve already ensured that at least part of my day was my own, enjoyable and challenging.”

Early activity wakes your brain
New research suggests that getting out on the water in the golden hour has lasting benefits on your physical and mental capabilities throughout the day. A study by PHIT America measuring performance by students in Illinois saw a 93-percent improvement in math scores and a 56-percent increase in reading scores after exercise.
“What’s good for kids has to be good for adults, too,” says Jim Baugh, founder of PHIT. “Getting active in the morning wakes up the brain, improves concentration and gets the brain ready to learn and be productive.” Plus, it fires out mood-boosting endorphins that stay with you for hours.
“By going out at sunrise you’re putting yourself first,
and that’s a powerful thing.”
Dawn patrol also offers greater opportunities for consistency. Evening paddling sessions risk being delayed, interrupted or abandoned entirely due to working late, running errands and getting blindsided by unexpected to-dos. There are fewer obstacles to getting on the water at 6 a.m. than at 6 p.m.
“I love getting that jumpstart on the day,” says Julian DeSchutter, co-founder of Vancouver-based outdoor group Chasing Sunrise, which organizes 4:30 a.m. adventures that have attracted as many as 800 participants. “Everyone else is still sleeping. By going out at sunrise you’re putting yourself first, and that’s a powerful thing.” The phone isn’t ringing, and there are no distracting emails or texts. “There is energy at the beginning of the day. A silence,” DeSchutter adds.
Morning exercise leads to sounder sleep
Research also shows that morning fitness promotes a better night’s sleep. Appalachian State University’s Dr. Scott Collier studies the effect of exercise on blood pressure. “Much to our surprise, 7 a.m. exercise was better in terms of reduced blood pressure throughout the day and greater sleep benefits than exercise at 7 p.m. There was little blood pressure or sleep benefit when exercise was done at 1 p.m.,” he says.
“We don’t yet know the physiological mechanisms that result in these changes, but we do know enough to say if you need to decrease your blood pressure and if you need to increase your quality of sleep, 7 a.m. is probably the best time to exercise,” Collier adds.

Slim down and wake up on the water
Finally, for fitness paddlers who are as motivated by losing weight as setting a new personal best, exercising in the morning boosts your metabolism and keeps it elevated for six to 10 hours afterward—you’ll burn more calories throughout the day thanks to a morning workout. Exercising on a pre-breakfast empty stomach has been shown to burn a greater percentage of fat for fuel, rather than carbohydrates.
Kaydi Pyette joined the team as managing editor for the Spring 2013 issues of Adventure Kayak, Canoeroots and Rapid.
Get up early and you’ll be able to capture awesome photos like this—along with a host of other lasting benefits. | Feature photo: Tony Felgueiras Photography























This article was first published in the 2017 Paddling Buyer’s Guide and was republished in the 2023 Paddling Buyer’s Guide. 



