Learn proper technique for punching holes on the river with Brendan Kowtecky with AO Boatwerks (http://boatwerks.com/) at Burleigh Falls, Ontario.
Author: Paddling Magazine Staff
Learn proper technique for punching holes on the river with Brendan Kowtecky with AO Boatwerks (http://boatwerks.com/) at Burleigh Falls, Ontario.
Author: Paddling Magazine Staff
This is where the magic happens. Ontario Sea Kayak Centre co-founders Dympna Hayes and James Roberts have transformed their cozy home and 16 acres of rugged Canadian Shield into one of the country’s premier kayak schools and outfitters. From their 400-square-foot basement gear room, the couple outfits trips in their home waters of Georgian Bay as well as Baja, Norway, Saguenay and Vancouver Island. What’s their secret to managing all that gear? “Every season, look at the gear you have and what you actually used. Then get rid of the gadgets that you didn’t,” Hayes pauses and exhales her contagious, rapid-fire laugh, “so you can buy more gear!”
1. Commercial shelving from a defunct Target store is the ultimate gear room pick. “It was the day before they were closing for good and there was nothing left except the store fixtures,” recalls Hayes. “The store manager was so taken with our story, she let us have two aisles—$6,000 worth of shelving—for $60.”
2. Hayes uses a dive slate to teach dead reckoning, and to record departure and arrival times for her own navigation. It’s equally useful for writing tidal information, making student notes during on- water lessons, and jotting down ideas that pop into her head on long tours. “Plus it works in rain and waves and cleans quickly with a handful of sand.”
3. “If I’m sore and damp, I can’t be cheerful and take care of other people’s comfort,” Hayes says of her favorite camp luxury, a Helinox chair. Roberts offers his own creative recommendation: “Use it in your tent for sleeping. Just fold the legs and leave the chair sling assembled—it cradles your pillow holding it under your head, makes a perfect cubby to keep your headlamp and book close at hand, and keeps wet tent walls and polar bear jaws off your head.”
4. Hayes has half a dozen pragmatic uses for yoga mats on kayak trips. “They’re perfect for kneeling when loading your kayak, can be used as a heel pad in your boat, make a fine welcome mat for your tent, and add insulation and dryness under your sleeping mattress.” She’s also a yoga instructor and offers yoga kayak trips on Georgian Bay throughout the summer. “I’m going to get all hippy yoga freak on you now,” she teases. “After sitting all day on the water, it feels great to plant your feet and ground yourself to the Earth.”
5. “The Outback Oven works just like a real oven—we’ve done seared beef tenderloin, baby potatoes and baked brie in these babies.” And, of course, it’s perfect for baking. “You can have fresh, warm bread on the last day of a two-week trip, or on any cold, rainy day to lift spirits.”
6. “Ladies, do yourself a favor—get a Freshette and a drysuit with a front relief zip. From behind, it’s so discrete that you’ll look like a dude.”
7. Roberts recommends the Evernote app to keep meticulous lists and impress grannies in the grocery store. “I cut and paste menu plans and gear lists from trip to trip—it adjusts the amounts for the number of participants and generates custom shopping lists.”
8. Hayes and Roberts spend some 50 nights per year in their Hilleberg Staika tent. “It’s our all-time favorite tent. It stays put in squalls on Georgian Bay’s bare rock islets, keeps us bone-dry in West Coast rainforests, and didn’t buckle under insane winds in Norway’s fiords.” After years of scrimping on shelters, the couple took a cue from their well-heeled, Hilleberg-equipped guests. “What a difference,” says Hayes, “seriously the best money I ever spent.”
9. These 10-year-old merino long underwear represent Hayes’ favorite thing about outdoor gear. “It isn’t throwaway—because it has to be something that you can fix while you’re out on trip, it’s made to last, and it’s made to be repairable.” She says of her stripy Smartwool, “I can’t see these ever falling apart—I think I’ll have them for 20 years.”
The Ontario Sea Kayak Centre is located in Parry Sound, Ontario. Every September they run Canada’s longest running traditional paddling event, Ontario Greenland Camp. Watch THE CANOE, an award-winning film that tells the story of Canada’s connection to water and how paddling in Ontario is enriching the lives of those who paddle there. #PaddleON.
This article originally appeared in Adventure Kayak Spring 2016 issue.
Subscribe to Paddling Magazine and get 25 years of digital magazine archives including our legacy titles: Rapid, Adventure Kayak and Canoeroots.

Paddling a loaded, two-person canoe doesn’t just have to be an art expose but it is okay for it to be an efficient process as well. I still recall the day when I was first introduced to the sit-and-switch paddling technique. I was trying to cross Churchill Lake on Maine’s Allagash River waterway in a headwind. My bow partner was tiring and I was in the stern, using the traditional J-stroke. Then we heard “hut, hut, hut” coming from behind.
There were four paddlers in two canoes coming fast. They had shorter bent shaft paddles and they were switching sides every 10 strokes. They did not appear to be working hard, but they easily passed us. Two hours later, when we finally reached camp, we found our sit-and-switch friends with their tents already set up. They were fishing!
The sit-and-switch method offers more speed and efficiency than the J-stroke. There are less steering corrections to slow momentum, allowing both paddlers to power forward. You don’t have to participate in races to appreciate it. If you’ve ever crossed a big lake, bore into a headwind or just tried to reach that next campsite at the end of a long day, this technique should be in your arsenal.
The good news is that the sit-and-switch stroke is not hard to learn.

Like any good forward stroke, power comes from the major muscle groups of the back, shoulders and torso to pull the canoe through the water.
Getting the paddle in the water and anchoring it is called the “catch.” Bury the blade in the water as early as possible in your stroke by reaching forward with the lower arm and dropping that shoulder as you start the stroke.
Simultaneously, reach up and across with the upper arm, so that the upper hand is directly over the paddle blade, essentially keeping the paddle perpendicular to the water. Let the upper arm flex slightly, and keep the upper hand no higher than the top of your head. As you pull the canoe forward, drive down and slightly forward with the upper arm. Use your arms as levers to get power from your torso and shoulders.
Keep your stroke short. Once the elbow of your lower arm reaches your torso, slip the blade out to the side and reach forward again to begin your next stroke.
Aim to sit nearly erect with a slight forward lean. Do not lunge forward or bend at the waist, as this causes the canoe to porpoise up and down inefficiently.
Keeping the canoe going straight is a matter of calling switches at the right time. The canoe tends to gradually track away from the side the stern paddler is paddling on. The remedy is to switch sides every eight to 12 strokes. Solo paddlers may have to switch sides more often.
After the call to switch, finish your current stroke, then bring the shaft hand upwards, while releasing the paddle’s grip end with your top hand and swinging the paddle over the canoe to the new side. By the time the paddle is passing the centerline of the canoe your hands should be in their new positions so you can start your next stroke without breaking rhythm. The switch will take some practice to do with finesse at speed.
Peter Heed is co-author of marathon paddling bible, Canoe Racing: The Competitor’s Guide to Marathon and Downriver Canoe Racing, and a many time national marathon race champion. He’s currently the president of the United States Canoe Association.
A canoeist practices the sit-and-switch paddling technique from the middle of a solo canoe. | Feature photo: Pål Krogvold
Hailing from the north shore of the Gulf of St. Lawrence, Michael Callaghan is the founder of paddlesports school, Magtogoek Écotours. He’s kayaked on the West Coast from Baja to Alaska, but always returns to the quiet beauty of Québec.
With 1,200 kilometres of sparsely inhabited coastline, Quebec’s North Shore is a little-known kayaking paradise. Locals refer to these frigid waters—the yawning mouth of the mighty St. Lawrence River—as the ocean.
When I was young and foolish, I would venture out in jeans and rental kayak, as clueless about Gore-Tex as I was about the capricious weather and formidable currents. In the decades since, I’ve safely explored much of the North Shore’s cloudberry coast.
I’m constantly amazed by the region’s pure, unspoiled wilderness. On an average day, I can observe several species of whale, from beluga to blue. I’ve also learned about the Innu First Nation’s culture and enjoyed the boundless hospitality of the North Shore’s people. With a population of just 55,000 on a territory twice the size of England, visitors are always welcome.
Tadoussac, gateway to the region, is a three-hour drive east of Québec City. Beyond here, the road unwinds for another nine hours before stopping abruptly at a sign that reads, simply, “The end.” To explore further, you’ll need to take a ferry, plane or kayak.

If you have a day visit Tadous- sac and Les Bergeronnes, the whale-watching capital of Eastern Canada. Observe blue, fin, minke, humpback and beluga whales from your own kayak, or with a guided tour.
If you have a long weekend tour the spectacular Saguenay Fjord. From Ste-Rose- du-Nord, paddle and camp beneath towering cliffs and share the waters with beluga and seals.
If you have a week explore Mingan Archipelago National Park Preserve’s chain of an- cient rock islets. A crown jewel in the Canadian parks system, the Mingan Islands’ limestone sea stacks, puffins, gannets and Innu First Nation culture intertwine along 100 kilometers of coast.
If you have two weeks take the coastal ferry from Sept- Îles to Harrington Harbour. Continue northeast up the roadless coast to St-Augustine for 10-plus days of isolated, world-class paddling through hundreds of wild islands.
AVERAGE SUMMER HIGH: 15°C (July)
WILDLIFE: Peregrine falcon, wolf, black bear, lynx, moose, seal and whales.
EXPOSURE: Ever-present fog, rapidly changing weather, water temperature 2–4°C year-round. Exposed coastline with infrequent landing opportunities.
TIDES: Tidal exchange reaches 6.5 meters in Saguenay Fjord, 3.5 to 4 meters everywhere else; cold-water currents to six knots in Mingan Islands.
DIVERSION: Don’t miss the Marine Mammal Observation Centre (CIMM) in Tadoussac. The Innu Nikamu aboriginal music festival, held every August near Sept-Îles, is the largest in Canada.
OUTFITTERS: Mer et Monde Écotours—day, sunrise and evening tours in Tadoussac. Kayak Latins du Nord—guided kayak camping in Saguenay Fjord. Magtogoek Écotours—instruction, day trips and expeditions.
MUST-HAVE: Drysuit, satellite phone and an ability to “nowcast“ the weather.
This article was originally published in Adventure Kayak, Volume 16 • Issue 1.
This article originally appeared in Adventure Kayak Spring 2016 issue.
Subscribe to Paddling Magazine and get 25 years of digital magazine archives including our legacy titles: Rapid, Adventure Kayak and Canoeroots.
Every paddler and camper should know how to make a fire when the weather turns wet and nasty. Jason Marleau from Algonquin Bound Outfitters (algonquinbound.com) just south of Algonquin Provincial Park, Ontario, shares his top tips for getting a fire going when it really counts.