Paddle Lazy Rivers & Serene Lakes: Guide To Kayaking In Nashville

By

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May 26, 2020

Nashville has been steadily increasing in popularity with tourists over the past decade, and for good reason. There is plenty to do on land in the capital of country music, but the fun doesn’t end there. Music City and the surrounding area hosts an abundance of opportunities for water lovers. From serene lakes with island camping to city skyline tours on the Cumberland River, you are sure to have an enjoyable time kayaking Nashville.

Kayak rentals

If you’re looking to rent a kayak around Nashville, there is no shortage of rental companies, both in town and at nearby lakes and rivers. Here are a few of the top-rated ones to get you started.

Nashville Paddle Company

Although they specialize in standup paddleboard rentals and classes, you can also rent single and tandem kayaks from Nashville Paddle Company. Explore over 22 square miles of nearby Percy Priest Lake and try your hand at some bass fishing. Be sure to book online to save $5 on your rental.

One-hour single kayak: $25
1.5-hour single kayak: $35
One-hour tandem kayak: $30
1.5-hour tandem kayak: $40

Stones River Kayak & Canoe Rentals

Stones River Kayak & Canoe Rentals has several routes for you to choose from, varying in length from two to seven hours. All of the routes are rated as either flatwater or class I, with some getting as high as class II under certain circumstances. Be sure to check the calendar on their website for their currently available trips.

Single and tandem kayaks are available. Prices start at $26 for the 2.5-mile route and $40 and up for the six-mile route.

Broken Paddle Outfitters

If you’re heading to the popular Harpeth River area to the southwest of the city, check out the services of Broken Paddle Outfitters. They offer a slew of options, including shuttle service, round-trip service from any address within the 37221 zip code, and custom trips. If you have your heart set on an overnight trip, you can rent a vessel from Broken Paddle for that too. Kayaks start at $40.

There are several exceptions, but it’s worth noting that operations for this business are mostly weekend-only from April through October.

Kayak tours

Whether you’re looking for something in the city or a bit farther out for some seclusion, there are tons of self-guided kayak tour options in the area. Here are a few to check out from some of the most highly recommended kayak rental and guide businesses around Nashville.

Foggy Bottom Canoe

If you are looking for a family-friendly kayak outing at one of the favorite rivers in the region, Foggy Bottom Canoe has you covered. FBC offers several different trips on the scenic Harpeth River, including a “Kid Trip,” which takes about one hour and covers 1.5 miles. Their other trips range from five to 11 river miles. Kayaks are available for rent at $29.95, regardless of which trip option you choose.

Cumberland Kayak

If you’re wanting to stick close to the city for your paddling excursion, check out Cumberland Kayak‘s skyline tours for a different look at Nashville. One-hour routes start at $32 and three-hour routes begin at $60. Single and tandem kayaks are available for both.

Want something a little more nature-based, but don’t want to drive far from downtown? Look into their Shelby Park Nature Paddle ($42 for two hours) or their Stones River Paddle (2.5 hours for $35).

River Rat Canoe Rental

For another peaceful paddle down an easy-going river, look into River Rat Canoe Rental‘s trip options. For $30, enjoy a 3.5-hour trip from Milltown back to the River Rat’s base. Looking for an extended trip? Paddle past rocky outcroppings along the river’s edge from River Rat to Carpenter Bridge on a nine-mile, five-hour trip that will give you plenty of time to truly enjoy the Duck River as you paddle, picnic and swim away the afternoon.

Best places to kayak

If you are looking for whitewater kayaking opportunities, Nashville, unfortunately, is not the place (look into the eastern part of the state on the Ocoee River, Pigeon River and parts of the Great Smoky Mountains). However, if you are looking for a relaxing or family-friendly trip down a slowly meandering river or around a calm lake, you will have a great time kayaking Nashville. Here are some of the most popular leisure paddling spots to check out.

Downtown

Escape the bustling city life after a long day of sightseeing on the Cumberland riverfront. The great thing about this section of the river is that it is so slow-moving that you can paddle back to your original starting point if you don’t mind a little extra work.

Duck River

The Duck River is said to afford good canoe and camping opportunities. As usual, be sure to check along your route ahead of time and make sure you are not trespassing on private property.

There are several campgrounds along the river that offer kayak rentals and shuttle services back to their camp as well if you prefer overnight accommodations that are a little less wild.

Old Hickory Lake

With 35 square miles to explore and plenty of put-in spots, you can’t go wrong with Old Hickory Lake, located 30 minutes northeast of Nashville. The Burton Road lake access is one of the easier spots to get your boat on the lake. Plus, it is a short paddle from there to the more secluded Spencer Creek, where you are likely to view more wildlife.

Percy Priest Lake

Another favorite kayaking spot in the area, Percy Priest Lake has many islands popping out of its waters, making it the perfect destination for an overnight trip. Check out this article for some great tips on camping on Percy Priest Lake. If you would feel more comfortable with a guided tour, call Beyond the Banks Kayak Rental.

Wildlife you might see

With so many abundant and clean water sources, Nashville area kayaking affords a plethora of wildlife viewing opportunities. Among many other critters, you might encounter:

Great blue herons
River otters
Beaver
Muskrat
Northern watersnakes
Kingfishers
Wood ducks
Snapping turtles
River cooters
Softshell turtles

If you are thinking about doing some kayak fishing, here are some of the more common species you can find in the area:

Crappie
Flathead catfish
Redhorse
Bluegill
Several types of bass

Best time of year to kayak in Nashville

In general, April through October is the best time to plan a kayaking trip in Nashville, though March and November might be acceptable as well depending on temperatures for the year (March and November highs average around 62°F).

It is worth mentioning that summer months can become unbearably hot, especially July and August, so keep that in mind when you’re planning your trip. Of course, if you plan on kayaking somewhere you can easily take a dip you won’t have to worry about this as much.

Tourism numbers have been increasing steadily over the past decade. If you are hoping to avoid the peak of tourist season, spring and fall may be your best bets.

What to pack/wear

Not sure what to pack for your Nashville kayaking trip? Here is a list of essentials and handy-to-have items below:

Drybag
Light clothing, both in style (i.e shorts and t-shirt) and color (i.e. nothing dark, like black or gray)
Wide-brimmed hat
Sunglasses
Sunscreen
Snacks and water
Water shoes or tennis shoes
Camera (even better if you have a waterproof one)
Bathing suit
Bug spray
Change of clothes

[ Also read: What To Wear Kayaking ]

Important things to know

Many rental and tour companies in the area operate seasonally during the busiest times of the year, which is generally from April to October. If you are planning a trip during a month outside of this range, be sure to look up business hours/months in advance or contact the company you are interested in directly.

If paddling the Cumberland River around Nashville’s city center, be aware of large boat traffic, such as barges and riverboats.

If you are looking for a laid-back, relaxing float trip in the south, kayaking Nashville will not disappoint.

The Cumberland River is one of the many leisurely paddles in the Nashville area. | Feature photo: Kevin Ruck/Adobe Stock

There’s A Whitewater Rafting Experience For Everyone In North Carolina

By

Alicia Owen

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May 26, 2020

Rushing, bubbling rapids probably aren’t the first things that come to mind when thinking of North Carolina. The Tar Heel State is most notable as the location for the Wright brothers’ first flight, its sprawling Atlantic beaches, and Great Smoky Mountains National Park. In an already scenic state full of outdoor recreation opportunities such as hiking and tubing, whitewater rafting ranks as one of the most thrilling.

Read on for the best spots for whitewater rafting NC, trusted outfitters, and more.

Best whitewater rafting in North Carolina

Asheville

The most popular rafting river near the tourist-laden city of Asheville is the French Broad. Running 218 miles from the southern part of the state north into Tennessee, the class II and III rapids accessible within a short driving distance of the city provide a fun trip for beginners and intermediate whitewater rafters alike.

If you’re looking for a guided trip along the French Broad, here are a couple of the top outfitters in the area.

Nantahala Outdoor Center

NOC is a short 30-minute drive from Asheville and boasts being the longest-running outfitter on the French Broad. Try their half-day tour out if you’re bringing the family and enjoy class II and III rapids as you paddle through the beautiful Pisgah National Forest. This tour lasts between 3.5 to five hours, includes lunch, and begins at $65 (age 8+).

French Broad Adventures

This local outfitter located just 25 minutes from the city also offers a couple of fun tour options on the French Broad. Choose from a five-mile, three- to four-hour trip (one option includes lunch) along calm class I to III rapids, or a nine-mile, five- to six-hour trip that runs along some class IV rapids as well. The minimum age for all trips is 8 years old and prices start at $53.

Charlotte

Although this major North Carolina city in the southern part of the state has some great museums to visit, there is not much in the way of whitewater rafting in the area. Charlotte lies in the Piedmont portion of the state, mostly consisting of small, rolling hills and plateau.

However, funnily enough, the city is home to the U.S. National Whitewater Center. Whether you’re looking for a comfortable introduction to whitewater rafting or wanting to practice some techniques for tackling more technical rapids, you can do so here on the world’s largest manmade river consisting of class II to V sections. People ages 8+ can try out the Family Rafting experience or super thrill-seekers the Big Water Rafting (age 16+). This is a great place to do some whitewater rafting in an area where it is otherwise unavailable, as well as try it out under controlled conditions.

Boone

Rafting opportunities abound near Boone, NC with the Nolichucky River and Watauga River. Nolichucky typically offers class III and IV rapids, making it a better option for older kids and adrenaline junkies. If you’re looking for something a little tamer or more appropriate to take younger kids on, the Watauga River is the way to go with its class I to III rapids.

High Mountain Expeditions

For a trip down either of these local rivers, check into the trips offered by High Mountain Expeditions. Choose from an 11-mile, full-day adventure on the Nolichucky and experience class III and IV rapids on the deepest river gorge east of the Mississippi. Or, for a true wilderness immersion trip, take the two-day trip and enjoy some hiking as well on day two of your trip or take a dip in Devils Creek. Prices start at $85 and $249, respectively. The minimum age is 9 for both options.

Edge of the World

For those with younger children or who are looking for something less intense, take a trip down the Watauga River with Edge of the World. Traverse fun, splashy class I to III rapids with a trusted outfitter that has been in business for 38 years. Ages 4+ are welcome on this three- to four-hour trip. You’ll have the option to rerun the biggest rapid as many times as you want, and you can enjoy delicious home-cooked meals for lunch! Prices depend on group size. Groups ranging from one to nine people are $64 for kids, $74 for adults.

Bryson City

Bryson City in the southwestern corner of North Carolina is arguably one of the most popular areas in the state for whitewater rafting. The Tuckasegee River offers mild class I to III rapids in the area, making it the perfect location for families and beginners.

If you don’t mind a little extra driving, there is also the Ocoee River in Southeastern Tennessee, offering a little more excitement for adventure-seekers with its numerous class III and IV rapids. The 1996 Olympic whitewater events were held along this river, so you know it will be a good time!

Rolling Thunder River Company

For a challenging half- or full-day trip on the Ocoee, head out with Rolling Thunder River Company. One of the premier whitewater rafting locations in Tennessee due to its popularity gained with the Olympics and boasting the longest continuous stretch of class III and IV rapids, these trips are described as “exciting but not extreme.” Beginners are welcome, but you must be 12 or older. Prices range from $36 to $96 per person.

Tuckaseegee Outfitters

For ages 4+, Tuckaseegee Outfitters offers families and novices a milder, but enjoyable, ride in the area. Take in the views of the scenic mountain valley as you paddle across such rapids as the Double Drop, Slingshot and Sharkstooth. This is a fun way to cool off on a hot summer day and trips generally last two to three hours, making it perfect for groups with young kids.

Cherokee

Located just 16 minutes from Bryson City, the enchanting town of Cherokee also hosts a number of rafting trips along the Tuckasegee River. Rapids are even milder here, ranging around class I and II, making for another beginner- and family-friendly river.

Smoky Mountain River Adventures

The 2.5-hour guided trip down “The Tuck” offers not only 5.5 miles of alternating calm waters and rapids, but jumping rocks, pool swimming and wildlife viewing along the way as well. With the docile nature of the river here, ages 4+ are welcome and prices begin at $30 per child (12 and under) and $35 per adult. If you have prior whitewater rafting experience, you can opt to rent your own raft instead for $20 per adult and $15 per child.

Dillsboro River Company

This outfitter offers two family-friendly trip options down the Tuckasegee. If you’d like to experience some tame rapids, but aren’t really up for doing a lot of the work, look into the Fully Guided tour. This one is great for first-time rafters and those with young kids (4+). Tour starts at $27 per child (12 and under) and $37 per adult.

If your group thinks it’s ready to take the next step to rafting alone, check out the Guide Assisted option. A guide will still be with you on the water to lead you and help you with proper paddling and steering techniques, but they will be in their own craft. Prices begin at $22 per child (12 and under) and $32 per adult.

Nantahala River

One of the most popular whitewater rafting NC destinations is the Nantahala River, located in the southeastern part of the state near Bryson City and Cherokee. Like many other whitewater rivers in the state, the Nantahala offers novice-friendly class II and III rapids.

Nantahala Outdoor Center

Head down an eight-mile section of the Nantahala with one of, if not the, most trusted outfitter for the river. This fully-guided tour lasts about three hours altogether and is acceptable for ages 7+. You’ll enjoy getting wet on these splashy rapids, learning a little about the area from your knowledgeable guide, and soaking in the calming mountain and forest scenery in slower spots on the river. Prices range between $54 and $59.

If you have previous experience, you can also rent your own raft to navigate the same section of river. Prices begin at $30 for non-peak days.

Paddle Inn Rafting Company

If you seek a more customizable rafting trip, check out Paddle Inn Rafting Company. They offer fully-guided, guide-assisted, and “Be Your Own Boss” rental or self-guided trips. Once you’ve figured out which of these options is best for you, you can choose to do their 8.5-mile Full River trip, 7.5-mile Top to Campground trip, or four-mile Ferebee Park to Campground trip. As if that weren’t enough, Paddle Inn offers a wide array of boat sizes, ranging from two- or three-person to seven or eight.

[ Also read: Guide To Whitewater Rafting ]

What to wear whitewater rafting in North Carolina

As with any outdoor activity, what is best to wear depends on the weather. Here are some items to consider for both warm and cool weather whitewater rafting in NC.

Warm

Bathing suit
Quick-drying shorts and t-shirt or tank top (cotton is never advisable as it holds on to moisture)
Water shoes, strap-on sandals or old tennis shoes you don’t mind getting wet
Hat, sunscreen and sunglasses (with strap)

Cool

Wool, fleece and synthetic clothing, in general, is recommended
Some places will offer splash gear and diving booties for rent or sale, but you might want to bring a rain suit or coat
A wet or drysuit may be the best gear if temperatures are particularly chilly
A towel and a change of clothes for after your trip are a great idea for any season

When to go whitewater rafting in North Carolina

Rafting season in North Carolina generally runs from April to October. Average highs range between 68° and 85°F during these months. As far as avoiding crowds goes, it depends on what area you will be visiting, especially if it is a particularly popular vacation destination by itself. In general, though, tourism is highest from June through August. It can become very humid in North Carolina during these months, so if you must plan your trip during the summer, at least you will get cooled off on your rafting trip.

May, June, September and October are the best times to plan your trip as far as weather goes. However, the fall months are also prime “leaf peeping” time.

The rivers of North Carolina provide the perfect place for first-timers and families to try out whitewater rafting with the beautiful backdrop of rolling hills, mountains and dense forests. Where will you plan your whitewater rafting NC adventure?

North Carolina’s rivers are ripe for whitewater adventures. | Feature photo: Torrey Wiley/Flickr

How Kayaking Can Improve Your Physical Health

By

Brooke Hess

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May 25, 2020

One of the keys to developing a healthier lifestyle is finding a physical activity you enjoy doing. Fun and excitement help mask unpleasant feelings you may experience as a result of the activity, and will make you more likely to participate in it more frequently. Can you say the same for spin class?

Getting moving even a little bit is beneficial for your health, but even better if you can elevate your heart rate, strengthen your muscles, and challenge your mind as you learn new skills. According to these parameters, is kayaking a good workout? The answer is, yes! Kayaking works your core through torso rotation movement. It works your upper body when you take paddle strokes. It works your cardio through fast-paced, heart-pumping movement. And it works your mental state as it requires you to puzzle out different movements in whitewater, take on your fears, and overcome doubts about your abilities.

Best of all, you’ll reap all of these benefits and more while having fun. Still not convinced? We’ll go over all your questions and doubts about kayaking and exercise below.

Is kayaking good exercise?

If done properly, kayaking can be very good exercise. However, if you simply float down the river without taking any paddle strokes, you are just sitting on your bum and won’t get any exercise.

If you are using kayaking as a workout, you need to treat it as a workout.

If you are kayaking on flatwater, the best way to get a workout is by doing sprints. Paddle at full “race pace” for one minute, rest for 20 seconds, then paddle at “race pace” for another minute. Rest one minute, then repeat this exercise until your core feels fatigued.

If you are kayaking downriver in a creek boat, the best way to get a workout is to catch as many eddies as you can, do as many ferries as you can, and surf as many waves as you can. If you are paddling class II, you should try to find moves in every rapid that makes it feel like class III. If you are paddling class III, try to find moves that make it more difficult and similar to class IV. Challenge yourself as much as you can every time you are on the water and not only will your skill improve, but so will your endurance and strength.

If you are kayaking in a playboat on a standing wave, you will more than likely get a workout no matter what you do. Freestyle kayaking is an incredible workout for your core, as you will need to keep your core engaged while surfing waves in order to stay stable.

The best way to get strong from kayaking is to kayak as much as possible. The more time you spend in your boat taking strokes, doing sprints and surfing waves, the faster you will progress in both strength and skill.

Can kayaking build muscle?

Kayaking is a workout that will build muscle, but not in mass. Since kayaking is such a fast-paced sport with a large portion of the workout being cardio, you will build a good base of strength, but most likely will not bulk up. Kayaking is good for toning muscles and strengthening them from within.

[ Further reading: How To Use Strength Training To Improve Your Kayaking Performance ]

What muscles does kayaking work?

The main muscles used in kayaking are your abdominals, lats, biceps and forearms. Essentially, kayaking works all the muscles in your shoulders and back. After several months of kayaking multiple times a week, you will begin to see muscle development in your lats. After a few more months, you’ll see muscle development in your biceps and forearms. And after a year, you may even have a six-pack!

Is kayaking good cardio?

Kayaking can be good cardio if you make it good cardio. What this means is that if you simply float down the river, not taking any strokes and not challenging yourself, you won’t get a cardio workout at all. One the other hand, if you really challenge yourself on the water, taking race laps, doing sprints and trying freestyle tricks, you will get an incredible cardio workout. You get out of it what you put into it.

Calories burned kayaking

The number of calories you will burn while kayaking is entirely dependent on both your body and how hard you are paddling. If you are paddling hard and making kayaking into a good workout, you can burn upward of 400 calories per hour. If you are leisurely floating down the river, you will have trouble burning even 50 calories. Once again, you get out of it what you put into it.

Is kayaking good exercise for back pain?

Depending on the type and severity of back pain you are living with, kayaking can be a good way of helping relieve it. Kayaking works the muscles in your core and lower back through a torso twisting motion. This strengthens the smaller muscles around your spine, thus providing more strength and stability in your back and core.

Before attempting kayaking as back pain relief, make sure to check with your doctor to ensure you won’t be doing any more damage. Once you have been given the okay by your doctor, try to test out as many kayak designs as you can, so you can find one that feels the most comfortable for your back while you are sitting in it. You can also adjust the outfitting in any kayak to provide more back support by adding straps, foam and backrests.

[ Paddling Buyer’s Guide: View all rigging and outfitting options ]

The best advice for using kayaking as back pain relief is to start out small, and slowly build up from there. Start by taking slow strokes in flatwater and then wait two days to make sure you haven’t aggravated your back. If your back feels okay, next time you kayak you can slowly push a bit more. Hopefully in time you will be able to build up the muscles surrounding your spine to provide more stability and pain relief.

[ Further reading: How To Relieve & Prevent Lower Back Pain From Paddling ]

Is kayaking a good way to lose weight?

Kayaking is a great form of exercise for anyone looking to lose weight. You will receive the benefits of both cardio and strength training, while not even noticing you are exercising because of how much fun you’re having! The best forms of exercise are the ones where you challenge yourself both physically and mentally, and thus distract your brain from the pain of the exercise, making it more fun and more likely you will stick with it. Kayaking does just that.

However, while kayaking is a great workout and may assist you on your weight loss journey, it can’t do it all. It is a good form of exercise, but if you are looking to lose weight, you will also have to work with a physician or dietician to adjust your diet and lifestyle.

5 Risks Of Sun Exposure All Paddlers Should Take Seriously

By

Brooke Hess

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May 25, 2020

Often overlooked, sun and heat exposure present some of the biggest risks in paddling. While in or on the water, your body may not feel dehydration coming on until it’s too late. Similarly, you might not feel a sunburn happening until you are burnt to a crisp. There are also many issues that can crop up in the long-term as a result of repeated sun damage.

Fortunately, there are simple steps that can be taken to ensure safety in the sun. Read here about the risks you should keep top of mind, the preventative measures you can take to combat the risks, and the care necessary if you do slip up.

Risks

Dehydration

Dehydration is a condition that sneaks up on you quickly. If you are playing in or around the water, you may not feel dehydrated even if your body is needing water. For this reason, it’s best to play it safe and keep track of your water intake as you are paddling.

Sunburn

The most obvious of all sun-related risks, sunburn is one we all know too well. Too much time in the sun without protective clothing, and your skin will burn, peel, and become sun-damaged. Sunburn can happen even on cloudy days, so make sure to cover up even if there is cloud cover. Similarly, the temperature doesn’t dictate what the UV index reading is for a given day. It may be a chilly, cloud-covered day, and you can still get a sunburn.

[ Also read: What To Wear Kayaking ]

Eye damage

Too much sunlight exposure to your eyes can cause ultraviolet keratitis, which is inflammation of the cornea. This is essentially a sunburn on your eyeballs. This risk is especially prevalent in water-related activities due to the sun’s reflection from the water back to your eyes. Not only are you exposed to the sun itself, but also its reflection.

Heat stroke

Heat stroke is a condition you develop when your body overheats. It is most commonly caused by physical exertion in high temperatures. Heat stroke is very serious and requires emergency medical treatment. Symptoms include, but are not limited to, high body temperature, altered state of mind, nausea and vomiting, flushed skin, rapid breathing, racing heart rate, and heachache. Keep heat stroke in mind as something to consider with sun safety.

Skin cancer

Most skin cancers are caused by large amounts of exposure to ultraviolet (UV) radiation from the sun. There are three types of UV radiation: UVA, UVB and UVC. All three types cause skin cancer. Factors affecting UV radiation exposure are proximity to the equator, altitude, reflectiveness of the water, time of year, time of day and cloud cover.

Prevention

Avoid the hottest part of the day

Between 1 p.m. and 4 p.m. is the hottest part of the day in the summer months. If possible, plan to paddle in the morning or evening to avoid the risks associated with hot temperatures. If you’re out paddling in the afternoon, make sure to stay covered up, stay hydrated and take dips in the water to keep your body temperature down.

Stick to the shade

Less sun exposure = less risk. It’s as simple as that.

Wear sun-protective clothing

Many paddling companies now sell UV-resistant clothing. Sun-protective shirts are often lightweight and equipped with a hood and long sleeves. Wearing one means you’ll never have to worry about remembering to reapply sunscreen to your neck and arms, making this a much more convenient option.

Check out some of our favorite UV-resistant clothing options here:

NRS H20zone Sun Sleeves
NRS H2Core Silkweight Hoodie
NRS Women’s Silkweight Hoodie Dress

[ Browse all sun-protective clothing here ]

Wear a hat

Protect your face and eyes from the sun’s harmful UV rays with a wide-brimmed sun hat! A buff or neck gaiter is also a good idea to protect your neck and face from UV rays.

Our favorite neck gaiter:

NRS H2Ozone Neck Gaiter

Or subscribe to Paddling Magazine to receive a complimentary neck gaiter!

Wear sunglasses (with UV protection)

Sunglasses are one piece of sun safety gear you shouldn’t skimp on. Make sure you are purchasing sunglasses with full UV protection. Without proper UV protection, they are just masking the symptoms of sun exposure, which may allow you to look into the sun without pain, but will still cause damage to your eyes.

Wear (and reapply) sunscreen

The sunscreen you use must be a broad-spectrum, water-resistant sunscreen of SPF 30 or more. Sunscreen in combination with sun-protective clothing, a hat, and sunglasses will be your best bet for safety in the sun. Make sure to apply sunscreen to your whole body 20 minutes before going outside, then reapply at least every two hours, or after every swim.

For the best possible sunscreen, find one with zinc oxide in it. These sunscreens often come in stick form, and are meant to be used on your face. Apply it liberally to your nose and cheeks, embrace the inability to rub it in, and enjoy the many colors zinc sunscreen comes in!

Stay hydrated

Health officials recommend drinking 2 liters of water per day, but if you are active in the sun, you may need more. A good way to keep up with water intake is to take a drink each time your paddling crew catches an eddy on the river. An easy way to track your water intake is to use a 1-liter Nalgene water bottle, and try to finish two to three of them each day.

Care

How to treat a sunburn

If you do get sunburnt, the best thing you can do is rest, drink LOTS of water and stay out of the sun to avoid further damage. Aloe vera gels and lotions, as well as over-the-counter anti-inflammatories, may help with the pain and peeling, but unfortunately, you will still just need to wait for it to heal.

Make sure to wear protective clothing over the sunburnt area, and keep it as clean as possible to avoid infection. If the sunburn starts to blister, avoid picking at it or touching it. Leave it alone, keep it clean, and wait for it to heal.

Explore Sea Caves & Wild Islands: Guide To Kayaking The Apostle Islands

By

Alicia Owen

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May 25, 2020

Northern Wisconsin hosts a hidden gem that’s located on the largest freshwater lake (by surface area) in the world: The Apostle Islands National Lakeshore. This area didn’t receive much attention until recent years when tours of the beautiful winter ice caves along the shore became available. While these ice caves obviously can’t be reached by boat, come summer, these same sea caves can be explored by kayak. Apostle Islands kayaking also provides the opportunity to hop between 22 wild and beautiful islands, whether on a day trip or multi-day camping excursion.

Read on to learn how you can experience this Northern Wisconsin wonder.

Best tours

With its growing popularity over the past five years, there are ample tours of the sea caves and islands in the area available. In fact, if you are unaccustomed to sea kayaking and/or the harsh maiden that Lake Superior can be, it is an especially good idea to head out with a knowledgeable guide. Here are a few of the best tours in the Apostle Islands to get you started.

White Cap Kayak

One of the top-rated guide services in the area, White Cap Kayak offers an array of day and overnight trips. You can explore the sea caves near Meyers Beach or visit some of the area’s lighthouses before spending the night on one of the numerous isles. Explore a more secluded area with rocky cliff faces and waterfalls galore on their Canyons, Cliffs, and Waterfalls tour. Prices are $90 per adult.

Poseidon Kayak

If you’re looking for a cultural experience on your kayaking trip, you can’t beat the Mawikwe Bay Kayak Tour ($85 per person). This guided tour takes you to the Meyers Beach Sea Caves, an important area to the Chippewa people, where you’ll learn more about the history of the caves and people from a member of the Red Cliff Tribe.

Apostle Islands Cruises

For an all-day excursion exploring some of the more remote islands of the Apostles, head out on the Kayak and Cruise Adventure Tour ($149 per adult, $109 per child). Their 50-foot powered vessel will take you out to the best area for kayaking that day (selected based on weather and lake conditions); then you’ll be afforded two hours of paddling before heading back.

Rentals

While most guide companies in the area only provide tours, there are a few that do offer kayak rentals and packages (including wet or drysuits, spray skirts, etc.) if you’d prefer to do some self-guided Apostle Islands kayaking.

Trek & Trail

Trek & Trail offers plastic and fiberglass sea kayaks in both single and tandem models for rent. Prices start at $40 for six hours for a plastic single. You can also rent each model for additional days with prices ranging from $40 to $60 per day, depending on the model. It should also be noted that you must first pass their Basic Safety Course ($55) before being allowed to rent a kayak. Trek & Trail operates from Memorial Day to early-October, 8 a.m. to 6 p.m.

Rustic Makwa Den

Whether you want to paddle close to shore to explore the mainland’s sea caves or go on an extended trip through the islands, Rustic Makwa Den has you covered with both sit-on-top kayaks and sit-inside sea kayaks. Single sit-on-top kayaks, single sea kayaks and tandem sea kayaks are priced at $45 per day. Tandem sit-on-top kayaks are priced at $55 per day. You must pass a free safety test to rent a sea kayak. Rentals and sea cave tours are available from June through October.

Lost Creek Adventures

Lost Creek Adventures offers not only single and tandem sea and sit-on-top kayaks, but camping gear as well if you’re planning an overnight trip in the islands. Single sea kayaks start at $40 per day, single sit-on-top kayaks at $15 for the first hour, double sea kayaks at $60 per day, and double sit-on-tops at $20 for the first hour. You will also need to pass an Introductory Safety Class ($50 per person). Lost Creek Adventures has open availability during summer months and by appointment during spring and fall.

[ Paddling Trip Guide: View all paddling trips in the United States ]

How to explore the sea caves

As mentioned above, if you plan on renting a sea kayak from a local outfitter, you will be expected to pass some form of introductory safety course. However, sit-on-top kayaks are perfectly acceptable for paddling close to shore where the mainland sea caves are.

There are two launching points along the coast, one located at Meyers Beach and the other at Little Sand Beach. Both of these areas are popular spots for tours and novice kayakers to explore the sea caves.

Being such a large body of water, Lake Superior tends to make its own weather, making air and water conditions unpredictable oftentimes. A sunny day can turn into a raging thunderstorm in the afternoon, if not sooner. Be sure to check weather reports and water conditions before heading out.

If you do find yourself caught in less-than-desirable water conditions, it is very important that you do not approach the sea caves. As noted across numerous websites, the rebounding waves can make them nearly, if not completely, impossible to navigate.

Check out these maps from the National Park Service for island locations and to plan your route.

Popular routes to take

From beginner-friendly shoreline paddles to strenuous overnight trips, the Apostle Islands offer routes for any kayaker.

Meyers Beach

As stated above, the Meyers Beach area is quite popular for viewing the mainland sea caves. Take a leisurely five-mile (round-trip) paddle along the shoreline to not only view but pass through some of the arches and sea caves (calm waters permitting, of course). It takes about two miles to get to the sea caves from the launch point and you can always extend your paddle if desired.

Madeline Island

Paddling around Madeline Island, the park’s only permanently inhabited island, is also a great option for beginners. Head out from the boat launch at Big Bay Town Park or the beach at Big Bay State Park and spend an afternoon exploring the Big Bay Lagoon and sea caves along the point.

Outer Island Loop

For die-hard yakkers with plenty of sea kayaking experience and a thirst for adventure, the 75-mile Outer Island Loop of the Apostles is a fun choice. This trip will take roughly a week to complete, allowing you to stop and explore 11 of the islands along the way. You’ll be able to view more sea caves and old lighthouses as well as find hiking trails on some of the bigger islands. The trip around Devils Island is notorious for being rough, especially in strong winds, so this trip is definitely recommended for seasoned sea kayakers.

[ Also read: Come Paddle The Lower Wisconsin State Riverway ]

Kayak camping spots

The Apostle Islands National Lakeshore consists of 69,372 acres, providing plenty of primitive kayak camping sites among the islands. Over 30 spots are available, though they fill up quickly, so be sure to get your permit and reserve a spot in advance. You can find more specific camping information on the NPS website.

With its close proximity to the mainland, Sand Island is a popular place to camp. There is a campground located on the island and the island itself is a short 3/4-mile paddle from Little Sand Bay. Be sure to check out several sea caves located around the island before setting up camp for the night.

For intermediate and advanced paddlers looking for an extended trip, but not something as lengthy as the Outer Island Loop, plan for a 23-mile trip extending from Little Sand Bay to Sand Island, then heading to York, Raspberry and Oak Island, and then back to shore. All but Raspberry Island host campsites, and water crossings between each island do not surpass 2.5 miles.

Time of year to go

Northern Wisconsin winters can be harsh and it’s not out of the question for them to extend into springtime, so summer is your best bet for Apostle Islands kayaking. Weather-wise, July and August are best but can become quite busy with other visitors. If you’re looking to avoid the crowds, try for September and October, during which time you can enjoy the beautiful Wisconsin fall foliage. Be warned, though, that the weather becomes more unpredictable this time of year with the possibility of early winter storms.

Kayaking the Apostle Islands of Wisconsin offers a unique look at one of North America’s coolest geological wonders, whether you’re an experienced sea kayaker or just beginning.

KL Outdoor Takes On New Ownership

Paddling Business

By

Press Release by KL Outdoor

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May 21, 2020

We are pleased to announce that substantially all the assets of KLO Holdings LLC, including the various trademarks of that company have been acquired by The KL Companies, Inc., a newly formed company based in Muskegon, Michigan. This acquisition allows The KL Companies, Inc. to focus on the personal watercraft market and recapture our leadership position in this popular and growing business. The company provides a full line-up of kayaks, canoes, fishing boats and pedal boats that are 100% designed, developed and manufactured in the USA.

“The KL Companies, Inc. will continue the business of the original company under the iconic name KL Outdoors, which is a registered trademark of The KL Companies, Inc. This includes the complete family of well-known brands that have played a major role in the development and growth of this category”, said Bob Farber, President of The KL Companies, Inc. “This new company brings together a unique combination of production capabilities, product assortment, and in-depth industry knowledge that places KL Outdoors in a position to lead the industry. We look forward to and are committed to working with our valued customers to make this category an increasingly important part of their business”. Our clear and unwavering objective is to use our design prowess, production capabilities and industry knowledge to serve all distribution channels within this industry”, continued Farber.

Operations are expected to commence on June 1^st, 2020. This is date could be subject to change due to the Covid-19 pandemic and the shelter in place orders that are in effect in Michigan.

SPOT Introduces the New SPOT X Jeep® Edition 2-Way Satellite Messenger

Paddling Business

By

Press Release: Globalstar Canada Satellite Co.

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May 21, 2020

MISSISSAUGA, Ontario–(BUSINESS WIRE)–Globalstar Canada Satellite Co., a wholly owned subsidiary of Globalstar Inc. (NYSE MKT: GSAT) and a leader in satellite messaging and emergency notification technologies, today announced the launch of an exclusive SPOT X™ Jeep®Edition 2-way satellite messenger. This newest product launch comes after SPOT recently entered a licensing deal with the Jeep brand.

The SPOT X Jeep Edition offers 2-way message capabilities with an on-board backlit display and Qwerty keyboard, GPS location tracking, and direct communication with emergency services in one portable, lightweight device. The new Jeep Edition combines the capabilities SPOT is known for with Jeep branding. The SPOT X Jeep Edition is the latest product introduction to the award-winning SPOT family of devices, providing affordable, off the grid messaging and tracking. Through a direct connection to the GEOS International Emergency Coordination Center, SPOT has triggered over 7,000 rescues around the globe.

SPOT Introduces The New SPOT X Jeep® Edition 2-Way Satellite Messenger

Key Features of the SPOT X Jeep Edition:

Bluetooth wireless technology allows pairing option to perform device functions using the SPOT X app
Send and receive messages with family and friends when beyond cellular range
S.O.S. emergency notification and direct 2-way messaging with 24/7 Search and Rescue services
Check-In “OK” with the push of a single button directly to pre-set contacts
Navigation: Built-in compass and programmable waypoints
Rechargeable lithium battery averaging a life of 10 days when tracking in 10-minute intervals
GPS Tracking and SPOT Mapping interface to Share your Adventures

Pricing and Availability:

The SPOT X Jeep Edition will be available online at FindMeSPOT.ca. The device retails for $389.99 CAD with several annual service plans available, beginning at $11.95 USD per month. More pricing and product details are available at FindMeSPOT.ca/Jeep.

About Globalstar, Inc.

Globalstar is a leading provider of customizable satellite IoT solutions for customers around the world in industries such as government, oil and gas, emergency management, transportation, maritime and outdoor recreation. As a pioneer of mobile satellite voice and data services, Globalstar allows businesses to streamline operations via the Globalstar Satellite Network by connecting people to their devices, supplying personal safety and communication and automating data to more easily monitor and manage mobile assets. The Company’s product portfolio includes the industry-acclaimed SmartOne asset tracking products, Commercial IoT satellite transmitters and Duplex satellite data modems, the innovative Sat-Fi2 satellite wireless IP hotspot and the SPOT® product line of personal safety, asset and communication devices, all offered with a variety of data service plans. For more information regarding Globalstar Canada Satellite Co., please visit globalstar.ca.

About SPOT

SPOT LLC, a subsidiary of Globalstar, Inc., provides affordable satellite communication and tracking devices for recreational and business use. SPOT messaging devices use both the GPS satellite network and the Globalstar Satellite Network to transmit and receive text messages and GPS coordinates. Since 2007, SPOT has provided peace of mind by allowing customers to remain in contact with family, friends and co-workers, completely independent of cellular coverage and has helped initiate over 7,000 rescues worldwide. For more information, visit FindMeSPOT.ca. Note that all SPOT products described in this press release are the products of SPOT LLC, which is not affiliated in any manner with Spot Image of Toulouse, France or Spot Image Corporation of Chantilly, Virginia. SPOT Connect is a trademark of Spot LLC. All other trademarks are the property of their respective owners.

About Jeep

Built on more than 75 years of legendary heritage, Jeep is the authentic SUV with class-leading capability, craftsmanship and versatility for people who seek extraordinary journeys. The Jeep brand delivers an open invitation to live life to the fullest by offering a full line of vehicles that continue to provide owners with a sense of security to handle any journey with confidence.

The Jeep vehicle lineup consists of the Cherokee, Compass, Gladiator, Grand Cherokee, Renegade and Wrangler. To meet consumer demand around the world, all Jeep models sold outside North America are available in both left- and right-hand drive configurations and with gasoline and diesel powertrain options. Jeep is part of the portfolio of brands offered by global automaker Fiat Chrysler Automobiles. For more information regarding FCA (NYSE: FCAU/ MTA: FCA), please visit www.fcagroup.com.

Media Contact:
Caroline McGrath
CMM Communications Inc. for Globalstar Canada Satellite Co.
caroline@cmm-communications.com
+1-416-972-1642

7 Stages of Gear Addiction

By

Scott MacGregor

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May 20, 2020

husband and wife fight over a kayak at wedding — Successful interventions can help an addict’s loved ones express their feelings constructively. Photo: Dan Caldwell

You know you’re living with a gear disorder when you exhibit one or more of the following traits: You feel you cannot face life without your gear; you cannot control your use of gear; you are proud of excessive use of gear, despite harm to your health and other parts of your life; you lie about your use, especially about how much you are using it; you give up friends, family and activities you once enjoyed; you cannot recognize the problems with your behavior.

These are signs of the sixth stage of a gear addiction. Sound familiar?

Most people develop gear disorders of all kinds before reaching adulthood. The alpine ski trade associations know if children are riding chairlifts by the age of 11, they contribute exponentially more to the ski gear industry’s bottom line throughout their lifetimes. This is why grade five students ski for free at most resorts across the country. Hey kids, want some candy?

Other outdoor industry studies suggest the same, and anecdotally we know this to be true for paddling.

Stage one of a gear use disorder, the initiation stage, generally happens during the reckless teen and college years—mostly out of curiosity and because friends and family are doing it. This is a great time for creating lifelong addictions of all kinds. The prefrontal cortex part of the brain, responsible for decision making and controlling impulses, has not fully developed. This makes 40-foot waterfalls and $1,000 drysuits seem totally reasonable. Why not, right?

[ Paddling Buyer’s Guide: View all technical outerwear ]

Stage two is the experimentation stage. Gear use in this second stage is a social activity associated with fun, unwinding and a general lack of consequences. You are fleetingly aware of the risks but think to yourself, I can stop using my gear if I want to. You think, my gear doesn’t control me, I control my gear. Delusion begins here.

During stage three, gear use becomes more frequent. You may not be able to use it every day, but patterns develop, like say, using gear every weekend. At stage three, you may begin to miss work or school. Gear use becomes an excuse to miss family functions like weddings, or gear is worn to weddings when an opportunity for use exists before or afterward. In advanced cases, you might wear it to your own wedding. You may already have your local gear dealer on speed dial. And gear use has become intricately tied to escaping negative emotions or unpleasant situations.

Gear addiction, say some, becomes a real problem at stage four when you begin to change your circle of friends. Here your behavior almost certainly changes, becoming noticeably more chill, often late for appointments and more likely to be naked in public places before and after use.

[ Also read: Should You Lend Out Your Paddling Gear? ]

Stage five dependence leads to the serious gear use disorder of full-on stage six addiction, see above.

As the editor-in-chief of paddling’s largest gear guide, I say heavy gear use is not a disorder at all, but it’s the activities of kayaking, paddleboarding, kayak fishing and canoeing we are addicted to.

But I would say that, wouldn’t I?

No matter, if you are reading this, it’s probably too late to regain control over your life and your bank account. Sorry, not sorry. You’ve surely already been through the endless pages of the best paddling gear in the Paddling Buyer’s Guide.

With other addictions, stage seven is treatment. Treatment would be to stop doing it. Professionals would recommend an initial cold turkey detox period followed by intense behavioral therapy and some expensive pharmaceuticals.

Gear addition, the way I see it, is only a problem when you’re not using. For which there are therapy sessions and groups we can attend. In the cold winter regions, addicts flock to warm community pools for help. When the water is not stiff, such groups gather on lakes and rivers everywhere. Check your national paddling association or local club for regularly scheduled meetings.

Scott MacGregor is the founder and publisher of Paddling Magazine.

Successful interventions can help an addict’s loved ones express their feelings constructively. Featured photo: Dan Caldwell

Video: Surviving COVID-19 For Sea Kayakers

Videos

By

Paddling Magazine Staff

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April 4, 2020

“In 2020 we had big plans,” writes filmmaker Tom Vetterl. “Several expeditions and trainings were in the making, I wanted to start my BCU education to become a sea kayak guide, there were lots of ideas for new films in the pipeline, a full 2020 schedule.”

Unfortunately, like so many others, his plans came crashing down due to the COVID-19 crisis. “All plans are cancelled or at least on hold, especially friends with businesses are struggling,” he writes.

But, sea kayakers are resilient, he says. “We never bust our heads in the sand! With this film, me and my friends from Moryak Premium Sea Kayaking, Expedition Paddler and ISKGA, want to encourage everyone to stay optimistic, make plans and concentrate on what can be done! Take online classes, plan your next expedition, reach out to friends and support your community, read books, learn something new, be creative! We hope everyone is doing well out there, and we cannot wait to get back on the waters with you.”

You’ll Be Surprised By The Beautiful Paddling Experiences Lake Powell Offers

By

Mike Bezemek

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March 23, 2020

Kayaks with canyon walls on either side — There's beautiful natural scenery to be enjoyed on Lake Powell.

Paddling on Lake Powell is a lesson in embracing contradiction. Behind a controversial dam, a massive reservoir winds like a ribbon through 150 miles of remarkable desert canyons. Of course, being located in one of the driest regions in the U.S., the reservoir is typically half full. The watercrafts of choice, in high season, are speedboats and houseboats which bounce waves between cliffs in the main channel. Many Southwestern paddlers hate Lake Powell so much, they call it Reservoir Powell, and refuse to even consider paddling there. BUT WAIT.

Other paddlers explore stunning side canyons, take overnight trips to remote bays, and even paddle across the entire reservoir. In recent years, Lake Powell has developed a growing paddling scene among dedicated locals and awestruck visitors. And those paddlers, including skeptics, who give the reservoir a chance often come away pleasantly surprised.

Kayak and SUP rentals at Lake Powell

The town of Page, Arizona, near Glen Canyon Dam, serves as regional hub for paddling at the southern end of the reservoir. Three companies offer rentals. For those new to paddleboarding, check out rentals from Lake Powell Paddleboards and Kayaks. For kayak rentals, check out Kayak Lake Powell and Hidden Canyon Kayak.

For those seeking a more remote experience, the Hite Outpost is now operating on the north end of the reservoir, offering kayak and SUP rentals, plus an updated campground.

Kayak and SUP tours of Lake Powell

The three companies based in Page, listed above, each offer a variety of tours. The most common are half-day trips by kayak or SUP into the narrowing slot of Antelope Canyon or to Lone Rock Canyon in Wahweap Bay. Full-day and overnight trips will often motor paddlers and boats to more distant places, like Labyrinth Canyon and Padre Bay. At North Lake Powell, the new Hite Outpost plans to start offering tours in 2021.

[ Paddling Trip Guide: View all kayak and SUP tours in the U.S. ]

Side canyons: The best place for paddling at Lake Powell

For most paddlers, Lake Powell is all about exploring side canyons. A great introduction to this experience is Antelope Canyon at the southern end of the reservoir, near Page. This is the lowest extremity of the famous Antelope slot canyon in the Navajo Nation.

To reach this side canyon, paddlers launch from Antelope Marina and paddle west for a mile on the main channel. Go early in the morning if you want to avoid the wakes from boat traffic in the main channel. Depending on reservoir level, water typically reaches two miles back into the narrowing Antelope Canyon. After that, you can hike another two miles through the twisty slot canyon that’s known as Lower Antelope Canyon, which is accessible only to small watercraft. Due to the risk of flash floods, do not explore slot canyons during thunderstorms.

Another popular and user-friendly area is northern Wahweap Bay, where you can paddle into Lone Rock Canyon. Further away, paddling at North Lake Powell offers a remote experience far from the southern scene.

Places to kayak and SUP near Lake Powell

The section of Colorado River between Glen Canyon and Lees Ferry goes by several names, including the Backhaul and Horseshoe Bend section. The run offers the final 15 miles of the Colorado River through Glen Canyon that’s not flooded by the reservoir. The water runs clear and cold, about 50 degrees Fahrenheit, from outlet pipes at the bottom of the dam. Since there’s no road access, paddlers and boats must be hauled upstream on a motorboat from Lees Ferry by Wilderness River Adventures.

Best time of year to visit Lake Powell

You can paddle at Lake Powell any time of year. Summer is hot and busy, but it’s still a nice way to cool off. Winter offers a nearly empty experience but expect cold temperatures and cold water.

The shoulder seasons, when the reservoir is less busy, can offer a good window for many paddlers. These windows will vary each season, given shifting weather patterns, so check conditions at Page, Arizona, before you go. For fall, target roughly late-September to early-November. During spring, consider March to early-May.

What to pack to kayak and SUP Lake Powell

Other than a party boater tossing you a beer (not likely, but also not impossible) prepare like you’re going desert hiking. An approved PFD must be worn by each paddler. Bring plenty of drinking water, food, sunscreen, a sun hat, a sun shirt, a sun dial—did I mention it’s very sunny out there?

That said, take some extra layers or splash jacket in case air temperatures drop and winds rise. Given the potential for waves, be prepared for possible immersion—water temperatures are colder during shoulder seasons and warm substantially during the summer.

[ Further reading: What To Wear Kayaking ]

Important things to know

The surface elevation of the reservoir is typically around 3,600 feet. Weather can appear with little warning. Be prepared for building clouds, rising winds, frequent waves and sudden thunderstorms. If this happens while paddling, head to shore and wait until conditions improve.

Access to the marina launch ramps in Glen Canyon National Recreation Area requires a $30 entrance fee per vehicle which is good for seven days.

Mike Bezemek is author and photographer of Paddling the John Wesley Powell Route: Exploring the Green and Colorado Rivers. The book combines a condensed retelling of the dramatic 1869 expedition with color photos and a trip guide to the 1,000-mile Powell Route, which includes Lake Powell.