Join Our Upcoming Webinar: How to Get Your Dream Girls’ Paddling Trip Out Of The Group Chat
Paddling Magazine is hosting an inspiring and practical webinar with Maddy Marquardt—editor, experienced sea kayaker and guide known for leading women’s trips on Lake Superior and beyond.
This session is designed for women who have spent months (or years) dreaming, chatting, and planning group paddling adventures—but haven’t taken the leap to actually book and go.
Maddy will break down the common barriers that keep trips stuck in the group chat and share actionable strategies to move from idea to execution. Drawing on her extensive guiding experience, she’ll cover how to build momentum, align expectations, make decisions as a group and confidently commit to a plan.
Attendees will leave with practical tools, insider tips and the motivation needed to transform their vision of a girls’ paddling trip into a real, on-the-water experience.
Bring your questions—there will be time for a live Q&A at the end of the session.
Note: A recording of the webinar will be made available to registrants via email after the live session concludes, so sign up even if you can’t attend on May 26!
Feature photo: Maddy Marquardt
Trail Salads Are The Best Tripping Lunch You Don’t Know About
For many backcountry paddlers, lunch is little more than fast fuel. Midday meals provide vital calories between breakfast and dinner, but they’re rarely the culinary highlight of the day. Another salami-and-cheese wrap, anyone?
Lunch planning can be especially challenging on longer adventures or portage-intensive trips where minimizing weight and bulk is imperative. The quest for a lightweight, satisfying and easy-to-prepare tripping lunch led me to a surprising (and surprisingly tasty) discovery—the trail salad.
Trail salads are the best tripping lunch you don’t know about
If the thought of salad as a hearty paddling meal has you reaching for a pack of Slim Jims, think again. Combining generous portions of your favorite grains or pasta with calorie-dense crowd-pleasers like peanut butter and coconut milk, these trail salads hit well above their weight. Toss in an endlessly customizable selection of dried fruits, dehydrated veggies and seasonings, and you have the makings of gustatory gold.

Because you can use just about any combination of grains, vegetables, fruit, seeds, nuts and flavors, trail salads let you build a deliciously varied lunchtime menu for longer trips. Even better, they require near-zero prep in the field, so they’re perfect when you’re hungry, pressed for time or hunkering down in bad weather.
The secret to mouthwatering, fresh salad when you are days, or even weeks, away from your crisper is dehydration. A compact and inexpensive home dehydrator is the most convenient option for avid campers, but you can also dehydrate in your oven at low heat. Dehydration removes all the moisture from foods, drastically reducing their size and weight, and allowing them to travel shelf-stable in a kayak hatch or canoe pack for weeks without spoiling.
Before your trip
Cook the rice, orzo, farro, quinoa, bulgur or other grains as directed, then spread them thinly on trays or baking sheets to dehydrate. Veggies dehydrate best when finely diced or thinly sliced. Cook or blanch starchy or hard vegetables, such as potatoes, beans and carrots, before dehydrating. Use frozen or canned veggies for hassle-free dehydration straight out of the freezer or can.
Chickpeas, broccoli, peppers, onion, cabbage, kale, peas, corn, carrots, bamboo shoots, sweet potatoes, beans, tomatoes, zucchini, celery and beets are all tasty, nutritious additions to dehydrated salads. Try store-bought dried berries, cherries, apricots, coconut, dates, raisins, apples, mangoes and more in your recipe for a deliciously fruity twist.
Combine dry ingredients in portion-sized Ziploc bags for foolproof rehydration on trip. Cover with filtered water (cold is fine) at breakfast or the night before to enjoy ready-to-eat salad at lunch. I like my GSI Fairshare mug for easy measuring and rehydrate-and-eat convenience, but any leakproof three- to four-cup container will work.
From Asian-inspired noodle bowls to Mediterranean and tropical flavors, midday trail salad is my go-to backcountry lunch. On your next paddling trip with friends or family, serve something unexpected and watch the carnivores convert.
Szechuan Peanut Salad Recipe
Ingredients
- 1 cup soy sauce
- 1 tsp. Szechuan chili oil
- 2 tsp. Dijon mustard
- 1 lbs somen noodles
- 6 green onions, thinly sliced
- 1 red pepper, julienned
- 1 green pepper, julienned
- 2 carrots, thinly sliced and blanched
- 1 can (8 oz) sliced bamboo shoots
- 1 can (15 oz) mini corn, thinly sliced
- 1 cup small frozen peas
- 1 tbsp. dried cilantro
- 2 tbsp. toasted sesame seeds
- 1 cup roasted peanuts
- Natural peanut butter, to taste (optional)
Prepare at home
- Whisk together soy sauce, chili oil and mustard in a large bowl.
- Cook the Japanese noodles in boiling water until al dente. Drain and toss cooked noodles in the soy sauce mix, coating thoroughly.
- Spread a thin layer of noodles on dehydrator trays or baking sheets. Dehydrate until noodles are dry and snap easily.
- Dehydrate the peppers, carrot, bamboo shoots, corn and peas. Since different vegetables will dry at different rates (125°F for about six hours is a good starting point), I recommend dehydrating on separate trays.
- Break dry noodles into shorter lengths and combine with dehydrated veggies, cilantro and seeds. Divide the mixture into six equal portions.
On trip
- To rehydrate, add ¾ cup of water to each serving the night before. At lunchtime, garnish with peanuts. For an extra peanut punch, stir a generous spoonful of peanut butter into each serving.
This recipe makes six servings.
Eat fresh on Day 30. | Feature photo: Kaydi Pyette
New Oregon Program To Save Lives Hinges On One Simple Concept

A new program is bringing an often overlooked safety concept to the forefront of Oregon lakes and rivers. On May 15, 2026, the Fit to Float life jacket fitting event will take place at multiple paddlesports retailers and outfitters from Portland to Medford. Part of National Safe Boating Week, the event is focused on educating new paddlers on proper life jacket fit and the importance of wearing a properly fitted personal floatation device (PFD) and will run from three to six in the afternoon.
Oregon paddlesports at the helm of new Fit to Float safety initiative
The Fit to Float program began with a discussion between the Oregon State Marine Board and Zac Kauffman from Sawyer Paddles & Oars about a push for broader life jacket education, a conversation that took place on the Sawyer Paddles & Oars on-water podcast. When Kauffman later met with American Canoe Association (ACA) representatives, the idea materialized into the dream of a statewide life jacket fitting day.
Together with support of the Oregon State Marine Board, the ACA and the US Coast Guard Auxiliary, Sawyer Paddles & Oars has created a replicable model of a statewide Fit to Float life jacket fitting and awareness day. Any prospective paddler or family of paddlers can show up at a participating location, try on a variety of life jackets and learn about proper fit and the importance of life jackets when paddling. The event is for all, but particularly created with families in mind to help parents find a life jacket that their children can wear both comfortably and safely.
“The whole concept is if the kids have a life jacket that fits and fits well, they’ll want to wear it,” shared Kauffman.

Fitting life jackets for kids can be an extra challenge for parents as children are constantly growing. It might seem economical for parents to size up, but in a life jacket this comes with high risk and high stakes as a life jacket that doesn’t fit properly can slide off a child’s body.
In Oregon, it’s required by law that children 12 and under wear a life jacket on all underway boats including paddle craft. Kauffman explained that culturally, kids stop wearing a life jacket after that age as a badge of honor. Part of the goal of the program is to meet some of these kids and instill a more positive association with life jackets so they continue to wear them beyond what is required by law.
A well-fitted life jacket serves as the first step towards becoming an avid paddler
While for many avid paddlers life jacket and PFD use is standard, many newer or recreational paddlers may elect not to use them. According to the ACA, 88% percent of fatal canoeing accidents, 60% of kayak fatalities, and 93% of SUP fatalities involve people who weren’t wearing a lifejacket.
“I would say getting a life jacket on and getting a life jacket that fits is the first step as an avid paddler and river enthusiast,” said Kauffman. “If you have a PFD that fits, it’s more likely to stay on you. It should feel like it’s part of your body.”
For padders who have not yet tested their life jacket or been professionally fitted, Kauffman had two key recommendations.
“On a nice hot day, just put your life jacket on and roll out of your boat, float around, see how it floats you,” said Kauffman.
Using a life jacket in the water will give a paddler a solid understanding of how the life jacket will function in an actual capsize scenario and a gauge of how tight a life jacket should be fastened to be effective in the water.
Kauffman also recommended paddlers visit an in-person store that sells life jackets, whether that store is a specialty retailer able to give personalized advice or a big box store. From here, paddlers can try on multiple life jackets, adjust the fit and ask for help if needed.
“If you’re curious, if there’s an outfitter in your area, go on a river trip,” added Kauffman. “That professional guide might be 19, but I guarantee you they don’t want you coming out of your life jacket.”
For seasoned paddlers, Kauffman had some advice as well.
“Help someone new get that life jacket fitting and get them on the water so that they can find the rivers, lakes and oceans like the rest of us,” shared Kauffman. “The rivers are magical places and a lot of us have known it all our lives.”
In Defense Of The Goon Stroke
In recent years,a wave of YouTube videos and articles has declared the goon stroke—or river-J—to be a poor or even so-called “wrong” stroke. Critics dismiss it with a sneer, claiming it robs the canoe of power and control, and insisting good paddlers rely solely on the J-stroke.
I see it differently.
In defense of the goon stroke
The goon stroke is a forward stroke paired with a thumbs up stern pry. Both the thumbs down J-stroke and the goon stroke are steering strokes, used to keep the boat traveling in a straight line. And both belong in every canoeist’s toolkit, whether you paddle calm lakes or dynamic rivers.
The goon stroke’s bad reputation stems largely from two misconceptions. First, many detractors only see poorly executed stern prys. When performed incorrectly, the stroke becomes a back sweep or backstroke, which is inefficient and counterproductive. But that’s user error, not a flaw in the stroke itself. Done correctly, there is minimal backward force.
Second is the myth that there is only one right stroke. In truth, the J-stroke and goon stroke each shine in different contexts. The stern pry delivers more power, stability and less wrist strain. It’s ideal for responsive whitewater canoes, controlling a heavily loaded tripping boat or battling headwinds. The J-stroke, on the other hand, excels at efficient straight-line travel.

In Path of the Paddle, Bill Mason famously wrote: “The thumbs-up J, or goon stroke, is really just a forward stroke with a rudder at the end. It works, but it’s clumsy and inefficient on flatwater. In rapids, the goon stroke is powerful and versatile. It can instantly become a rudder, pry, reverse sweep or low brace.”
Legendary instructor Bob Foote added his own take: “Unlike other strokes, the stern pry is either done right or dead wrong—that’s why it gets so much bad press.”
Watch how to execute the stern pry portion of the stroke below.
Doing it right: Quick, compact, powerful
When done correctly, the goon stroke is elegant and efficient. To properly execute the stern pry, here’s what you need to know.
Set up with the T-grip hand outside the gunwale, and the shaft hand on the gunwale. The power face of the blade should be flush with the hull.
The power potion of the stroke is quick and compact—a short, popping move, or as instructor Kent Ford calls it, a “microsecond burst.” Pull the T-grip into the canoe and use the gunwale as a fulcrum. The blade should travel no more than four to six inches from the hull. The result is the bow moves toward your onside.
Two common errors ruin the stroke
First, starting too far from the hull. If the blade begins at a 45-degree angle, the force drives backward rather than sideways.
Second, carrying it too long. After four to six inches, the stroke shifts from a pry to a backstroke, killing momentum. You can quickly diagnose a good versus bad stern pry by looking at the T-grip hand. If the paddler’s T-grip hand starts inside the gunwale, the stroke is almost certainly going poorly.

One of the stern pry’s greatest assets is its versatility. With a small adjustment, it can flow naturally into a low brace for stability or a back sweep for added turning power. Hold it steady and it becomes a rudder, a priceless tool when surfing a wave or maintaining your line in current. It also works beautifully for those moments when your bow partner is doing the hard work and you’re supervising (just don’t tell my wife I said that).
Is the stern pry my preferred stroke for long flatwater days? No, the J-stroke still wins for efficiency and rhythm. But for beginners learning control, and for maneuvering in current, wind or waves, the stern pry is indispensable.
Jeff Oxenford is an ACA Level 4 Whitewater Canoe Instructor Trainer Educator. He has almost 40 years of experience teaching canoeing at summer camps and through canoe clubs.
Respect the goon. | Feature photo: Aaron Black-Schmidt
An Inflatable Life Jacket Could Save Your Life: Here’s How To Choose The Right One
When I ask Lili Colby to recommend the best PFD for me, her answer of a belt pack inflatable catches me off guard. I’ve been paddling for over 30 years, in just about all disciplines—sea kayaking, canoeing, whitewater boating and a bit of standup paddleboarding. I’ve had a series of paddling-specific foam PFDs with pockets, quick-release towboats, and other bells and whistles. Over the past decade I’ve focused mostly on canoe tripping: multi-week journeys with a mix of lakes and down- and upstream travel, and many portages.
Colby is the industry and outreach representative at Mustang Survival and a longtime paddling professional. She also attends many industry events where she puts on presentations about inflatable life jacket operations and maintenance.
I made a confession to her: I appreciate the margin of safety my PFD affords on big water, but its bulk is an uncomfortable nuisance on hot, calm days and long portages, where it simply gets in the way. It’s a relief when Colby doesn’t pass judgment when I hesitantly tell her that on the usual flatwater day in midsummer, my PFD serves as a sunshade for the food duffel in the middle of my canoe.
“You’re not alone in doing that,” she intones. “But there’s a better solution.”

Colby suggests the Minimalist Inflatable Belt Pack, a waist-mounted inflatable PFD that’s barely bigger than my wallet, yet complies with U.S. Coast Guard and Transport Canada regulations when used in the right context. “It’s all you need on a flatwater trip in warm weather,” she insists. “You’re legal and you’ll have plenty of flotation in the unlikely case that you swim.
The Minimalist is among nine inflatable PFDs Mustang Survival offers, including belt packs, yoke-style and hybrid foam. Once you’ve selected a style, the next big decision is whether to go with automatic or manual inflation, or a convertible that allows you to switch between the two. Here, we’ll help you know which is right for you according to your paddling habits.
Of choosing any of their inflatable offerings, Colby says, “Easy, breezy.”
I start imagining the freedom—and the points I’ll score with my partner, who is always chastising me to wear my life jacket—in shedding my hot and bulky PFD and wearing a simple inflatable belt pack. “Of course, you’ll need to wear a foam PFD if your trip has moving water,” Colby adds, “but on those days you can easily stuff the inflatable in your pack.”
The origins of inflatable PFDs
Inflatable PFDs have been around for years, yet paddlers have been slow to appreciate their benefits. In fact, the concept of air-based flotation dates back over a century, Colby says. The technology came into its own in World War II, when Allied airmen relied on yellow inflatable vests known as Mae West life preservers, a nod to a bosomy American actress and performer.
Decades later, in the 1990s, Mustang Survival was the first to manufacture a contemporary inflatable life jacket—collaborating with Billabong, a popular surfing brand, to create inflatable flotation bladders to help Hawaiian big wave surfer Shane Dorian survive epic wipeouts.
Mustang technological advancements like durable radio-frequency welded seams trickled down into Mustang’s first-generation inflatable belt pack. The U.S. Navy promptly made this model standard-issue across its fleet, speaking to the brand’s long-standing relationship with professional users, including the Canadian and U.S. Coast Guard, Navy SEALs, law enforcement and NASA.
Standup paddleboarders eventually discovered inflatable belt packs as an extra measure of safety on the water. Mustang’s stake in the recreational market expanded as more paddlers recognized the attributes of inflatable PFDs.

In particular, the innovative Khimera Dual Flotation PFD, a foam/inflatable hybrid launched in 2019, was a game-changer, for its streamlined fit and high buoyancy. As a rule, inflatables are cool, comfortable and lightweight; there’s no excuse not to wear one, no matter how hot and benign the conditions, says Colby, who is a board member of the Canadian Safe Boating Council. The key is choosing the right model for your application.
Inflatable PFD styles
Many inflatable PFDs sport a “Harmonized Level 70” label, explains Colby. This reflects a binational Canada-U.S. certification for inflatable PFDs with a minimum of 70 Newtons (about 15.7 pounds) of buoyancy. The certification stipulates that these PFDs are designed for people who weigh more than 88 pounds, are 16 years of age or older and are good swimmers. They are not meant for use in moving water or whitewater, where their straps present a risk of entanglement.
You can read more about new changes to PFD regulations in the U.S. and Canada here.
Besides the Khimera, which looks like a typical foam PFD, inflatables generally come in two styles: belt packs and yoke-style, which fit over the shoulders like a vest, such as the popular MIT inflatable range.
Manual vs automatic inflatable PFDs
Colby says there are three main parts to an inflatable PFD: the “lungs,” or air bladders; the “muscle,” or inflator; and the “brain,” which is the mechanism to activate the inflator. The “muscle” of all inflatable PFDs is a CO2 cartridge for rapid inflation, as well as a backup oral tube to inflate by mouth. In “manual” models like the MIT 70, the user is the “brain,” with the CO2 inflator activated by pull-tab. These are generally the preferred option for paddlers, Colby says.
“Automatic” models come with different types of inflators, and are all triggered to inflate when submerged in water. This makes them unsuitable for people who are paddling in scenarios where falling in the water isn’t a problem, such as when paddling close to shore or in the shallows where they can stand up safely. “You don’t want your PFD to inflate when not needed,” Colby adds.

However, a PFD with an automatic inflator (such as the MIT 100 A/M Convertible Inflatable PFD, which can be set in either automatic or manual modes) could be a key safety feature for offshore kayak anglers.
“[Kayak fishing] boats are top-heavy and they are loaded with gear,” says Colby. “[Kayak anglers have] their hands full, they are often out there by themselves—and then they hook a fish of a lifetime. An automatic inflatable PFD could save their life.”
Inflatable PFD maintenance
Along with an awareness of the regulations around inflatable PFDs, users must also commit to the responsibilities of using them. “You need to make sure you are armed and ready,” Colby says. That means making sure the inflator mechanism is in good shape (components of a CO2 cartridge will corrode over time) and ensuring the air bladders do not have leaks. Colby suggests inspecting these elements at least once per year.
A CO2 cartridge that’s been deployed or worn out is easy to replace by purchasing the appropriate rearm kit for the model from the manufacturer, and following the instructions, for a fraction of the cost of a new PFD.

Colby’s description of inflatable PFDs could be a game-changer for me. I was lucky to get a one-on-one consultation, but Mustang’s new online PFD Finder is a good alternative.
“It takes more thought to choose an inflatable PFD, especially when you’re used to the simplicity of foam,” she says. “But it can be such a great choice because it’s just so much more comfortable, and you’re more likely to wear it.”





Olympic K-4
Wave Ski
Valhalla
Wall Art
SpongeBob
Life Jacket
Ceiling
Deep Creek Poster
Wildwater Sweatshirt
This article was published in Issue 75 of Paddling Magazine. 














































