2021 SPECIAL REPORT: NEW OUTDOOR PARTICIPANT (COVID AND BEYOND)
On March 31, 2021, the Outdoor Industry Association (OIA) released exclusive insights about Americans’ engagement in outdoor activities amid the COVID-19 pandemic. The special report examines demographics and psychographics of the new outdoor participant — defined as someone who participated in an outdoor activity for the first time during the pandemic or after a significant lapse.
In response to member requests, OIA commissioned the one-time special report from research partner NAXION. The report reveals that these new participants are more likely to be female, younger, living in an urban area and slightly more ethnically diverse than existing participants. These new participants primarily sought socially distanced outdoor activities in order to spend time with loved ones safely, to exercise, stay healthy or to reduce screen-time fatigue. The report also found that new participants are largely motivated by outdoor recreation opportunities with low barriers to entry that are available and accessible within 10 miles of their homes, including walking, running, biking and hiking.
“This one-of-a-kind report further shows the pandemic has brought in new participants as well as some new behaviors. Time outside is an antidote to the stress of the pandemic and can be a continued source of fun, joy, wonder, and a boost to our mental and physical health. The outdoor industry and its partners can serve a growing and changing need for outdoor recreation by championing funding and policies – such as 30×30 conservation initiatives, the ‘Parks, Jobs and Equity Act’ and the ‘Great American Outdoors Act’ – that provide more opportunities for all to experience close-to-home recreation and help everyone recreate responsibly,” said Lise Aangeenbrug, executive director of Outdoor Industry Association.
New participants found the outdoors to be a safe and accessible way to spend time with friends and family amid tight pandemic restrictions that limited indoor gatherings. Additionally, people cited that the pandemic’s impact has inspired them to re-evaluate priorities, seeking positive life changes and reducing screen time.
[ Find the best gear of the year in the online Paddling Buyer’s Guide ]
“Initial findings of the special new participant report show strong overall increases in outdoor recreation by a slightly more demographically and socioeconomically diverse participant base. This highlights the need to ensure equitable access to the outdoors for all. We can do this by helping to create programming, policy and content around close-to-home recreation and geared toward this broader, more diverse audience of new outdoor participants,” said Stephanie Maez, managing director at the Outdoor Foundation.
“Most new participants hold a strong intent to continue their outdoor pursuits while about 25 percent say that travel, resuming other activities and family demands will challenge their free time and ability to continue to recreate as they currently do. Now is the time to embrace new participants and develop programming for them to continue their outdoor pursuits.”
The special report highlights the following opportunities to increase retention of new outdoor participants:
Create more outdoor recreation opportunities close to home: Parks and open areas near where people live are a crucial part of growing participation. The pandemic has shown that there is a demand for close-to-home outdoor recreation opportunities.
Invest in programming that engages families in the outdoors.
Help new participants make their activities more social as restrictions lift.
Develop programs and services with the specific goal of diversifying the participant base.
Develop strategies for encouraging people to start with activities such as walking, running, hiking and birdwatching, which have relatively low barriers to entry.
Position outdoor recreation as:
an antidote to the mental health consequences of the pandemic.
a way to get out from behind the screens that have dominated pandemic life.
a method to maintain the focus on what is important in life.
Initial research from the Outdoor Foundation Annual Outdoor Participation report reflects data gathered during the 2020, identifying tremendous increases in outdoor participation across all activities including hiking, camping and fishing amid the pandemic. The full 2020 Outdoor Foundation Annual Participation Report will be released this Summer.
Looking for a peaceful place to pitch your tent that offers both the sounds of nature and great access to the sights of the city? It’s easier than you might think to find outstanding camping near Montreal. Situated at the confluence of two mighty rivers, Quebec’s largest and most cosmopolitan city nestles on a smattering of islands surrounded by freshwater. Head across any of Montreal’s many bridges and you’ll soon find yourself climbing north into the Laurentian Mountains, west into the Gatineau Hills or east into the Appalachians of the Eastern Townships.
With such diverse and rugged geography just a short drive away, the Montreal area offers a huge variety of camping opportunities. From family camping by the beach and luxury camping in the forest, to riverside camping by the put-in and canoe camping on a backcountry lake, we’ve rounded up the very best Montreal camping parks and campgrounds. These spots are all within a two-hour drive of the city, and all offer outstanding access to outdoor activities.
[This article is part of our 24 Adventurous Things To Do In Montreal series. Learn more about where to hike, bike, paddle and sightsee around Quebec’s largest city.]
Campgrounds near Montreal
Wondering where to go camping near Montreal so that you can enjoy easy access to paddling and other outdoor adventures? Not to worry—most of our favorite Montreal area campgrounds are located on or near the water, so they feature great paddling right out your tent door or just a short drive away. Many Montreal camping parks also offer superb trail systems, beaches, canoe/kayak/SUP rentals, bicycle rentals and Ready-to-Camp sites—furnished canvas tents with kitchenettes and beds so you only need to bring your food and bedding. In short, Montreal campgrounds make it easy to enjoy a stress-free camping vacation or staycation!
The best place to camp in Montreal is this beautiful national park situated right in the middle of the St. Lawrence River, less than 10 kilometers from Montreal’s Old Port. Five closely-knit, vehicle-free islands make up Parc National des Îles-de-Boucherville, offering a peaceful escape from the noise of the city with green spaces and leafy channels teeming with birds and aquatic life. The park offers outstanding wildlife watching (adorable deer sightings are almost guaranteed), cycling around the islands’ extensive network of bike paths, and exploring the two marked water trails by kayak or canoe. Campers who don’t have their own paddle craft or bicycles can rent equipment at the park visitors center.
The national park has 50 tent campsites and 25 Ready-to-Camp sites on Îles Grosbois, located 3 km from the parking area and accessible on foot, by bike or by canoe/kayak. Additionally, a pedestrian river shuttle directly to the campground is available from Boucherville, across the river from Montreal.
The Sorel Islands–Lac Saint-Pierre Biosphere is one of the most ecologically diverse places to explore near Montreal. Less than an hour down the St. Lawrence from the city, a dense archipelago of 103 islands stretches across the river at the western end of Lac Saint-Pierre. The Sorel Islands are home to 50 percent of the St. Lawrence River’s wetlands, making it a bird-watcher’s paradise. The paddling is also first-rate—you’ll discover a mosaic of kayak-sized passages, secret maple swamps and bird-filled marshes.
Tucked among orderly rows of farmland on the south side of the river, Camping Chenal-du-Moine offers exceptional access for paddling trips among the Sorel Islands. The campground’s spacious tent, trailer and RV campsites are situated in a grassy area with ample trees for shade and privacy. Even better, the camping area is just steps from a protected channel and launch site.
Set in a picturesque valley in the Laurentian Mountains just one hour north of Montreal, the charming village of Val-David seems conceived for the enjoyment of outdoor enthusiasts. At the foot of the mountains, the Riviere du Nord meanders through the village before reaching Lac Raymond, paralleled along its green banks by the long-distance P’tit Train du Nord cycle path. Minutes from the village, expansive Val-David-Val-Morin Regional Park offers hiking, mountain biking, climbing and spectacular viewpoints. Camping Laurentian is located just 2 km south of Val-David, with easy access to the village by vehicle or bicycle. The campground offers 85 sites, sunny or shaded, for tents, trailers and RVs. The downside: this campground’s convenient location just off the highway means campers should come prepared for traffic noise.
Located just 30 minutes from the city, this lovely oasis is one of the nicest places to camp near Montreal. Camping L’Escale Pointe Calumet checks all the boxes for the best family camping near Montreal: a clean, private lake with warm water and supervised swimming beach; quiet and spacious lakefront campsites with semi-private docks; right on the bicycle path connecting to Oka National Park and Lake of Two Mountains; fun activities and events happening all summer long; super tidy facilities and free high-speed WiFi. Plus, more than 50 percent of the 230 tent, trailer and RV sites are waterfront. But the best news for kids may be that the campground is right across the road from the incredible Super Aqua Club water park. After a day of wave pools, lazy rivers, epic water slides and so much more, this is one family camping vacation they’ll never forget!
If you’re looking for some of the best tent camping near Montreal, Camping Choisy is a five-star family campground just 45 minutes west of the city, tucked in a leafy forest near the Ottawa River. Enjoy loads of family-themed activities, two supervised swimming pools, trampoline area, a forest ropes course, mini golf and more. Nearly 100 traveler campsite options range from rustic riverside campsites nestled beside the peaceful Raquette River to serviced forest sites for trailers and RVs. Log cabin or funky COOLBOX rentals suit families looking for a more comfortable glamping experience. If you’re heading up north toward Mont Tremblant after your stay, the nearby Hudson Oka Ferry crosses at the head of Lake of Two Mountains for a unique shortcut around Montreal.
Many camping spots near Montreal are too close to major roads to feel like you’ve truly escaped the city. Happily, if you’re looking for a quiet family getaway within an hour’s drive from Montreal, this campground north of the city offers a peaceful retreat among the rural landscape of Sainte-Anne-des-Plaines, with plenty to keep children busy. Camping Lac-des-Plaines features a tranquil pond with supervised swimming beach, heated pool, outdoor movie nights for kids, playground, sports fields, mini golf and quiet hours after 11 pm. Affordable rates keep parents happy, too. The campground offers 55 traveller campsites, 150 seasonal (RV) sites and 2 Ready-to-Camp sites.
Located on the mainland shore of Lake of Two Mountains just 30 minutes west of the city, Parc National d’Oka is the perfect spot for beach camping without leaving the Montreal metropolitan area. This park has the best beach near Montreal where you can swim, paddle along 7 km of fine sand or go for a wildlife-filled tour of the vast marsh at Grande Baie. Oka offers hiking and bicycling trails, a pilgrimage site dating back to 1740 and a rich cultural heritage, plus you can rent kayaks, canoes, SUPs, sailboats and bikes at the park. Five camping areas with a total of more than 1,000 campsites mean you can choose a site right by the beach, or tucked away under shady forest canopy. Serviced RV sites and semi-serviced sites available, as well as 62 Ready-to-Camp sites and 10 cozy rental cabins—some of which are dog-friendly.
The Eastern Townships are just a 1.5-hour drive from Montreal, yet here the Appalachian Mountains rise to impressive heights and a diverse mix of waterways, forests and valleys promise all-season outdoor adventures. From the Mont-Orford Massif, at 853 meters in elevation, visitors can admire the region’s landscape as far as the eye can see. Parc National du Mont-Orford offers some of the best hiking in the Montreal area with over 80 km of trails. You’ll also find lookouts, paddling, cycling, mountain biking, rock climbing and more—as well as a diversity of camping experiences, from rustic hike-in campsites to lakeside campgrounds. Together, Lac-Stukely and Lac-Fraser campgrounds provide nearly 425 serviced and semi-serviced campsites, plus an assortment of Ready-to-Camp sites and canoe, kayak and SUP rentals.
Another Eastern Townships gem near Granby, just 1.5 hours from Montreal, petite Parc National de la Yamaska surrounds the Choinière Reservoir, an artificial lake perfect for paddling activities built on the North Yamaska River. Cyclists love the beautiful bike path that circles 19 km around the lake, while families appreciate the supervised beach and water games station. The campground here has 147 sites for tents, trailers and RVs, as well as Ready-to-Camp sites and more rustic lakeside campsites for canoe camping. Canoe, kayak, SUP and bike rentals are available at the park, as well as introductory paddleboard instruction, SUP yoga classes and after-dark SUP tours. The canoe camping package—which includes equipment rental, campsite and firewood—is perfect for first-timers.
It’s hard to believe this huge national park is within such easy reach of the city. Less than two hours north of Montreal, the forested mountains, sparkling lakes and rushing rivers of Parc National du Mont Tremblant offer an incredible variety of outdoor activities. Paddling opportunities in the park range from easy sojourns on mountain lakes to exciting whitewater descents of the Diable and L’Assomption Rivers. There is also a Via ferrata, an intermediate activity between hiking and climbing that lets you discover the park’s mountains in a way most of us could otherwise only dream about.
Camping in Mont Tremblant Park is available year-round with over 900 campsites and an unmatched variety of cabins, huts and yurts offering a wide range of camping experiences for everyone. Most of the park’s campgrounds are situated on beautiful lakes, and many offer kayak and canoe rentals right in the camping area.
Two hours north of the city and a short drive to Mont Tremblant National Park, the vast Ouareau Forest Regional Park entices outdoor enthusiasts with verdant mountain trails, wild lakes and the magnificent Ouareau River. Each of the park’s five sectors offers rustic camping in a pristine natural environment, with 29 lakeside tent and RV campsites in the Foothills sector at cliff-lined Castor Lake. Here you’ll find hiking and cycling trails, rock climbing, scenic lookouts and canoe rentals. Explore the park to discover a suspension bridge, forest trekking course, whitewater paddling and over 100 km of multi-use trails.
Canoe camping near Montreal is the ultimate way for paddlers to experience the beautiful lakes and rivers that lie on the doorstep of this vibrant city. Enjoy Montreal canoe camping in the heart of the city on the Boucherville Islands, or slumber to the sound of gently lapping waves and murmuring rapids in Mont Tremblant Park.
Îles-de-Boucherville National Park Canoe Camping
Cradled by the St. Lawrence River just a few kilometers from Old Montreal, this wonderfully accessible national park has 50 tent campsites and 25 Ready-to-Camp sites on Îles Grosbois. While you can also walk or cycle 3 km from the parking area to reach this riverside campground, the best way may be to approach from the water with everything you need for the night loaded snugly in your canoe.
Two hours to the north of the city, Mont Tremblant National Park offers the best backcountry camping near Montreal. Enjoy canoe camping along the park’s two main rivers—the Diable and the L’Assomption—or discover lakeside gems at three destination canoe camping lakes.
The Rivière du Diable offers a 2- to 3-day, 26-kilometer course of calm meanders, peaceful lakes and class I-II rapids. More than 80 canoe camping sites scattered all along the river and a shuttle service make it easy to enjoy a one-way journey while wild camping Mont Tremblant’s best-known river.
The L’Assomption River canoe route begins at the north end of Lac de L’Assomption and travels 15 km through river, rapids and lake to the visitors centre at the park entrance. Most paddlers plan to camp one or two nights on the river—choose from 20 sites clustered at the beginning, km 5 and km 13 of the route.
For lake-lovers seeking calm and solitude, the rustic canoe camping sites on the sandy shores of Rossi, Savane and L’Assomption Lakes make great destinations for one or more nights. Discovery packages available May to September—which include canoe equipment rental, firewood and your camping permit—make it easy for first-timers to try canoe camping in Mont Tremblant.
Glamping Montreal
Montreal’s glamping accommodations are perfect for romantic getaways, Insta-worthy girls’ weekends or as a special treat for your family vacation. Whether you are looking for convenience, comfort, decadence or all of the above—you’re sure to find it luxury camping in Montreal.
A popular option throughout the region is the Ready-to-Camp tent—a comfortably appointed canvas tent constructed on a sturdy platform and outfitted with basic furniture. Searching for something more exotic? The sky is the limit—literally! Try treehouse camping and take luxury to new heights.
Escape to the forest canopy in one of these fairytale cabins perched high in the trees, set in a beautiful mixed hardwood and conifer forest overlooking Lac Cordon. Just over an hour drive from Montreal, treehouse camping is available year-round and features 20 unique, Instagram-worthy wooden treehouses—each with a cozy, rustic living space and room to sleep 2–6 campers. All of the treehouses are built to blend into their natural environment with south-facing windows and decks to maximize sunlight and views. Woodstove heating, off-grid camp kitchens and outhouses put an extra bit of adventure in your stay.
Situated within the 2,000-acre Parc Eco des Laurentides, the treehouses are accessible by a 10- to 20-minute walk or 10-minute paddle down the lake (baggage carts/sleds and canoe rentals available). Those stellar views make it hard to pull yourself away, but when you’re ready the eco-resort also offers 36 km of hiking/snowshoeing trails and canoeing, kayaking and swimming in Lac Cordon. Travellers with pets take note: trails and treehouses are dog‑friendly.
One hour from Montreal, the 12 eco-lodges nestled in this 175-acre forest are as comfortable as they are unusual. Undoubtedly one of the most talked about glamping sites in Quebec, “Between Roots & Crowns” offers various off-grid cabins including The Hobbit, inspired by the movie The Lord of the Rings. Bring candles and a sense of adventure. Besides bunking in a fantasy, families will enjoy the on-site hiking and mountain biking trails, kids’ climbing wall, giant maze and scavenger hunt.
Located just 45 minutes from Montreal near Rawdon, Les Pieds Sur Terre offers a selection of unusual glamping options nestled in a peaceful forest. Choose from a storybook treehouse, cozy tipi tiny house or truly out-of-this-world bubble camping. Each bubble is unique, sleeping 2, 4 or 6 people, with comfortable beds beneath a transparent stargazing sphere. Smaller bubbles are attached to fantastically crafted cabins, while the Great Bear Bubble houses everything under one dome. All bubbles include indoor kitchen, bathroom and private outdoor Jacuzzi. Whichever you choose, you’ll enjoy a short forest walk to reach your retreat and a sublime night under the constellations.
Nestled in the Eastern Townships between the town of Sutton and its mountain ski resort, Huttopia Sutton is well worth the 1.5-hour drive from Montreal. Surrounded by sun-dappled hardwood forest, the 160-acre site features a restaurant, café, heated outdoor pool, access to a river for swimming and a play area for children. A full itinerary of interactive indoor and outdoor activities for families is also available. In terms of lodging, Huttopia offers 20 all-season wooden chalets, which house six people; 20 Trapper tents and 40 Canadienne tents, which can fit up to five people; and 20 Bonaventure and Trapper Duo tents, ideal for romantic getaways for two. All options include real beds with mattresses, linens and pillows, cooking and cleaning appliances and utensils, mini-fridge, camp stove, heating and electricity.
The stunning geodesic dome rentals at Bel Air Tremblant Resort offer a truly unique lodging experience and the perfect blend of luxury and nature. Tucked between the Rouge River and Mont Tremblant National Park, these modern domes are just a 1.5-hour drive from metropolitan Montreal. Even better, each dome is set on a spacious deck with a private hot tub, barrel sauna and beautiful views. A wall of windows keeps the domes bright and airy and brings those views inside, where you can luxuriate in a king-size bed, take a hot shower or prepare a romantic fireside dinner in the kitchenette. Domes sleep 2 or 4 glampers, making them perfect for couples and families. The resort is open year-round and offers a huge variety of adventure activities, including paddleboarding and kayaking, hiking trails, zip lines, horseback riding, fat biking and more.
Stay in comfort in Parc National d’Oka with the park’s traditional Ready-to-Camp tents, available in Les Dunes campground. These spacious canvas tents feature 2 bedrooms with two double beds, plus heating, lighting, a table and chairs and everything you need to cook. All are located close to the sandy shores of Lake of Two Mountains with access to campground amenities. For even more roomy comfort, Les Dunes campground also has 20 Étoile Ready-to-Camp sites. These cube-shaped, canvas-and-wood structures feature more height, storage and three double beds (sleeps 6).
Stretching the definition of “camping,” Parc Mont Tremblant boasts five different types of cozy cabins suitable for groups of 2 to 10. Couples love the unique architecture and huge windows of the intimate EXP Cabins. Families and friends enjoy the fully equipped comfort of the 4-person Écho Cabins, Nature Cabins and new Compact Cabins—all of which feature kitchens and bathrooms with shower. Best yet, these tiny homes-away-from-home use natural materials and designs that embrace and reflect their beautiful environs.
Another storybook treehouse camping experience—this one just over an hour’s drive from Montreal—awaits at Kabania. Cozy wooden cabins on stilts and treehouse cabanitas perch amid the canopy on the edge of vast Oaureau Forest Regional Park. Each cabin includes basic furnishings, woodstove and veranda with lovely views. This little forest community also includes a comfortable and spacious common cabin with full kitchen and shower blocks for cooking, lounging and get-togethers. Picture a charming, rustic hostel in the woods. Hike from your cabin to lookouts in the Oaureau Forest or stay on-site—ropes courses in the trees, and tubing and swimming in the river make this a fun, year-round family glamping destination.
Less than 2 hours from Montreal and just minutes from the U.S. border in the Eastern Townships, Au Diable Vert is a four-season mountain resort offering an incredible variety of outdoor activities as well as glamping and cabin stays. Choose from seven unique types of eco-lodging—from cozy treehouses and adorable pod cabins to tent camping in a mountain meadow. Enjoy stunning views of the Green Mountains and Missisquoi River valley from 14 km of hiking trails; take a kayak, SUP or tube down a calm stretch of the river or try vélovolant—zipping through the treetops in a pedal-powered recumbent bike. But the best reason for an overnight stay at Au Diable Vert may be the evening astronomy presentation at their open-air, augmented reality planetarium. Cradled in heated stadium seats, and perched at over 1,000 feet of altitude, you’ll stargaze like never before from a mountainside amphitheater in Quebec’s newest Dark Sky Preserve.
Free campsites are rare in the Montreal area. If you’re looking for a free place to pitch your tent in Montreal, you’ll have to look a little further afield than the city itself. Camping on Mount Royal and other Montreal parks is not allowed and fines for breaking this rule range from $100 to $1,000. If you do decide to participate in wild camping near Montreal, remember that when camping on public lands you must clean up the site and take away your garbage when you leave.
Winter Camping near Montreal
Many of the best Montreal camping areas and glamping parks are open year-round, so you can enjoy winter camping close to the city. Warmly equipped campers can try winter tent camping at Oka and Mont-Tremblant national parks.
Looking for a bit more comfort with your winter stay? Wood or propane heated backcountry huts are available at Mont-Tremblant, Mont-Orford and Yamnaska national parks, as well as Oaureau Forest Regional Park during the winter season. For even more cozy comforts, try the fully furnished all-season cabins at Oaureau Forest Park and Oka, Mont-Tremblant, Mont-Orford and Yamnaska national parks.
Many glamping parks offer a similar winter camping experience—albeit with a unique twist—such as snowshoe access or ski-in treehouses, bubble camping, domes, pods and cabins. Some favorite winter glamping destinations near Montreal include Mont Tremblant Treehouses, Entre Cîmes et Racines, Les Pieds Sur Terre, Bel Air Tremblant Dome Resort, Kabania and Au Diable Vert.
Camping Supplies Montreal
Whether you’re looking to buy or rent camping equipment, Montreal is a great place to get equipped.
Montreal’s huge go-to store for camping gear, kayaks & canoes, paddling equipment, outdoor apparel and more.
Location: 8267 Blvd St-Laurent, Montreal Phone: 514-381-4399 Website: www.depotpleinair.com/
La Cordée
Quebec outdoor retail chain La Cordée operates a flagship store just north of the Old Port and steps to the St Lawrence. Purchase camping gear, apparel, paddling equipment and much else. If you’re in Laval, there’s also a La Cordée location here.
Location: 2159 Rue Sainte-Catherine Est, Montreal Phone: 514-528-3546 Website: www.lacordee.com/en/
MEC Montreal
Outdoor retail chain MEC operates Laval and South Shore (Longueuil) locations in addition to their main Montreal store just north of Mont Royal, stocking everything you need to get out into the wilderness.
Location: 8989 Blvd de l’Acadie, Montreal Phone: 514-788-5878 Website: www.mec.ca
SAIL
For a wide variety of outdoor equipment and camping gear Montreal retail chain SAIL has locations in Laval and the South Shore (Brossard).
Location: 2850 Ave. Jacques-Bureau, Laval Phone: 450-688-6768 Website: www.sail.ca/en/
Plein Air Entrepôt
Located on the Plateau Mont-Royal, this outdoor retailer stocks hiking and camping gear including tents, hammocks, sleeping bags and camping mattresses.
Two locations make this popular Quebec outdoor retail chain a convenient place to stock up on camping supplies. The flagship store is found at the east end of downtown Montreal, with a second location in a shopping plaza in the city’s LaSalle borough.
For a one-time outdoor adventure, it might make more sense to borrow than buy. Fortunately, you’ll find some excellent options for renting camping gear in Montreal.
MEC Montreal
If you’re looking for somewhere right in the city to rent camping gear Montreal MEC has you covered. The retailer rents a wide variety of camping equipment from the Montreal store including tents, self-inflating sleeping pads and sleeping bags.
Location: 8989 Blvd de l’Acadie, Montreal Phone: 514-788-5878 Website: www.mec.ca
Quebec outdoor retail chain La Cordée operates a flagship store just north of the Old Port and steps to the St Lawrence. Rents camping gear, climbing equipment, bikes and boats.
Location: 2159 Rue Sainte-Catherine Est, Montreal Phone: 514-528-3546 Website: www.lacordee.com/en/
Authentik Canada
Authentik is a travel agency based in Montreal, with a convenient online platform where you can rent reasonably priced, ready-to-go camping gear packages with local pick-up in Montreal.
The beautiful sights are just part of the draw of rafting in the Banff area. | Photo courtesy of: Banff & Lake Louise Tourism
Banff National Park may be best known for its crystalline-blue glacial lakes, but its rivers are where some of the best Rocky Mountain adventures can be found. From flatwater floats to exhilarating trips down rapids, there are excursions to suit all skill levels. Getting on Banff’s rivers isn’t just about getting wet—it’s also a chance to see the area’s wildlife, including elk, deer, grizzlies and mountain goats.
Family-friendly flatwater trips typically drift down the Bow River in Banff and Canmore. And while guided whitewater rafting trips technically aren’t available directly within the national park boundaries, you won’t have to go far from Banff’s townsite to experience the rushing class II, III and IV rapids of the Bow, Kananaskis, or Kicking Horse rivers.
Here’s your guide to the best whitewater rafting Banff has to offer.
The beautiful sights are just part of the draw of rafting in the Banff area. | Photo courtesy of: Banff & Lake Louise Tourism
Whitewater rafting Banff
Best rivers for whitewater rafting
Bow River
The Bow River is a waterway you’ll become intimately familiar with when you visit the national park, whether or not you head out on a Banff whitewater rafting adventure. It flows through Banff’s township and its waterfall near the Fairmont Banff Springs hotel is a favorite photo backdrop.
Flatwater floating through Banff and Canmore is available, while the best whitewater rafting is located near Canmore in Kananaskis Country. With up to class IV whitewater, this is a river for those who want to get more than their toes wet. Rafters will travel through Horseshoe Canyon, which is known for its cliff jumping and spectacular surroundings.
Kananaskis River
A tributary of the Bow River, the Kananaskis offers up class II and III rapids, making it a family-friendly but still very wet option, with some of the best rafting in the Banff area. Tours typically depart from a location midway between Calgary and Banff.
Kicking Horse River
Just over the border in British Columbia, the Kicking Horse River is located within Yoho National Park, which has some of the most exciting whitewater rafting near Banff. With tours departing 40 minutes west of Lake Louise, the Kicking Horse River lives up to its name, offering up 22 km of continuous rapids with names such as Shot Gun, Man Eater and Roller Coaster. Rapids can be up to class IV, but it’s not all about adrenaline—calmer family-friendly sections of the river exist as well.
Whitewater rafting tours in Banff
Wild Water Adventures
Operating tours on the Kicking Horse River, Wild Water Adventures is one of the oldest Banff rafting companies. Its Whitewater Exciter tour ($115 CAD) is its most popular. Offered up to twice daily with tours departing in the morning and afternoon, you’ll spend three hours experiencing the Kicking Horse’s rapids.
A 4.5-hour Maximum Horsepower tour ($199 CAD) is also available, as is the family-friendly “Gentle,” which still offers up some fun splashes for “reluctant rafters” (adults: $89 CAD; youth 8 to 11 $79 CAD).
For multi-day adventures, Banff whitewater rafting packages are also available.
Taking a guided trip is a fun way to learn about the area, improve your paddling skills and tackle rapids you couldn’t on your own. | Photo courtesy of: Banff Adventures
Chinook Rafting
Chinook Rafting bills itself as “the” family rafting company and has 35 years of experience on the rivers in the area. It’s based at the Nakoda Lakeside Lodge in Kananaskis, about 45 minutes east of Banff, and guides trips on the Bow River’s Horseshoe Canyon, the Kicking Horse River, and the more family-friendly Kananaskis River. The guided trips are all between three and four hours in length and start at $110 CAD.
Offering wild tours through Horseshoe Canyon and on the Kananaskis River, Canadian Rockies Rafting also stands out for including cliff jumps, short hikes, body surfing and even water fights in its itineraries. Get picked up in Banff or Canmore and experience a fully outfitted tour with their knowledgeable and entertaining guides. The half-day tours start at $93 CAD.
Located between Field and Golden, B.C., Hydra River Guides caters to people looking for rafting trips on the Kicking Horse River. They offer a three-hour tour (with two hours on the river) that allows you to experience all the rapids on the upper and middle sections of the river. The Kicking Horse Classic tour departs daily at 9:15 a.m. and 1:15 p.m., while the Last Waltz tour departs at 3:45 p.m. Tours start at $115 CAD per person.
Located in Golden, B.C., Alpine Rafting offers half-day and full-day trips on the Kicking Horse River. What makes it unique is its heli-rafting tours, which fly rafters into the river’s lower canyon. This area’s 4-km-long stretch of class IV rapids is legendary in the rafting world, but it’s only accessible by helicopter. All this equates to an adventure that’s worth the $299 CAD price tag for half a day of rafting, or $349 CAD for the full-day version.
White Wolf Rafting is owned and operated by a pair of siblings, born and raised in Canmore, who also run a multi-generational dogsledding company. The choice is yours: spend the morning rafting down Horseshoe Canyon ($110 CAD for ages 12 and up), including two cliff jumps, or head out in the afternoon on the Kananaskis River, with views of Mt. Yamnuska ($105 CAD for those aged 16 and up; $70 CAD for ages 5 to 15).
Staying dry isn’t the objective on these rafting tours. | Photo courtesy of: Canadian Rockies Rafting & Adventures
Whitewater rafting Banff prices
If you’re using price to help guide your decision as to what company to book a rafting trip with, you may have trouble narrowing down your options—most guiding companies are comparably priced. You’ll need to budget around $100 CAD for a half-day whitewater rafting experience (which may or may not include transport from Banff).
Wild water rafting in Banff not your thing? If you just want a scenic float down the river, they’re available starting from $40 CAD for an hour-long experience.
Technically, rafting isn’t available within the Banff National Park boundaries (save for the scenic floats down the Bow River). However, you don’t have to drive far for a guided tour on class II, III and IV rivers, including those near Canmore, Kananaskis or in Yoho National Park. The benefit is that you can whitewater raft without paying national park entry fees.
If being directly within a national park is important to you and you want to stay in Alberta, that’s where Jasper wins out: it offers whitewater on the Athabasca and Sunwapta rivers, which have class II and III rapids.
Take a float tour and admire the sights and wildlife. | Photo courtesy of: Travel Alberta
Float trips in Banff
For Banff family rafting trips, both the Kananaskis River and the Kicking Horse River have calm flatwater sections, with plenty of chances for splashy fun. But if you want to stay entirely dry, there are a couple of options:
Rocky Mountain Raft Tours
Want to get out on one of Banff’s rivers, without even getting your shoes wet? Rocky Mountain Rafts Tours is the answer. Operating directly within the national park boundaries, this is more of a sightseeing tour on the water, rather than a whitewater rafting adventure. Launching from the base of Bow Falls in downtown Banff, you’ll spend one hour on the river taking in the sights of the surrounding mountains. Multiple tours depart daily and cost $60 CAD for adults and $20 CAD for children ages 2 to 15.
[ Paddling Trip Guide: View all paddling adventures in Alberta ]
Canadian Rockies Rafting
On Canadian Rockies Rafting’s Nature Float, you’ll drift down the Bow River, where you’ll have the chance to spot eagles, osprey, elk and beavers. The one-hour morning tour ($40 CAD adults; $30 CAD youth aged 4 to 15) floats through the town of Canmore, while the 90-minute evening tour ($55 CAD adults; $45 CAD youth aged 4 to 15) runs from Canmore to Dead Man’s Flats.
This Canmore-based company offers an evening two-hour float trip down the Bow River. Including transportation to and from Banff, it costs $60 CAD per person for those aged 10 and up ($50 CAD for ages 5 to 9).
Montreal is one of Canada’s largest cities, measured in both population and geographic size. Encompassing over 430 square kilometers, the Montreal metropolitan area offers an unrivalled variety of outdoor activities—from the forested heights of Mont Royal to the raging rapids and peaceful islands of the St. Lawrence River. For outdoor enthusiasts, Montreal boasts outstanding cycling, hiking, kayaking, paddleboarding, surfing, whitewater rafting and canoe camping—all without having to leave the city.
Things to Do in Montreal
Kayak Montreal
It should come as no surprise that an island city like Montreal boasts an abundance of exceptional kayaking opportunities. Kayaking in Montreal ranges from tranquil touring among the bird-filled wetlands of the Boucherville Islands National Park and the Riviere-des-Milles-Îles, to kayak surfing at the Lachine Rapids on the St. Lawrence. Just beyond the city, you’ll find world-class whitewater kayaking on the spectacular Rouge River. Get started planning your paddling adventure today at Kayak Montreal: Where to Paddle, Rent, Buy & More.
Canoe Montreal
If you are looking for the perfect canoeing day trip, there are plenty of places to visit in Montreal to get your single-blade fix. Favorite urban escapes include the leafy channels and wildlife-filled marshes of Parc National des Îles-de-Boucherville, a cluster of five closely-knit, vehicle-free islands in the middle of the St. Lawrence. In the Laval borough of Saint-Rose, Parc de la Riviere-des-Mille-Îles encompasses some 20 islands scattered across the largest protected wildlife area in the metropolitan district—a pleasant labyrinth of water and vegetation just 30 minutes from downtown Montreal. For a unique perspective of Old Montreal dip your paddles in the Lachine Canal National Historic Site. The historic Atwater Market is just steps away, where you can stock up on delicious picnicking supplies for your journey to the Old Port and other must-see Montreal attractions.
Montreal’s largest canoe and kayak rental center, the Eco-Park offers 3-hour and daily rentals of canoes, as well as single and tandem kayaks and SUPs.
Situated in a peaceful park-like setting on the banks of the Riviere-des-Milles-Îles, this center rents canoes, single and tandem recreational kayaks, fishing kayaks and SUPs.
Located within the Lachine Canal National Historic Site just across from the famous Atwater Market, the nautical center rents canoes, sea kayaks and pedal-powered sit-on-top kayaks. Half-hour, 1- and 2-hour rentals available.
Rent canoes, kayaks and SUPs at the park’s Grosbois Visitors Centre or at the Rental Centre.
Location: Îles-de-Boucherville National Park Phone: 800-665-6527 Website: www.sepaq.com/pq/bou/
Canoe Camping Montreal
The only canoe camping right in the city, Parc National des Îles-de-Boucherville offers 50 riverside tent campsites and 25 Ready-to-Camp sites on Îles Grosbois, the furthest of the park’s five islands. Located 3 km from the parking area, the campsites are accessible by water trail, on foot or by bike.
If you’re in downtown Montreal or on the city’s South Shore and looking for a quick canoe camping getaway, Parc National de la Yamaska is a gem in the Eastern Townships near Granby, just 1.5 hours from Montreal. The focal point of this accessible park is the Choinière Reservoir, which offers rustic lakeside campsites for canoe camping. You can also rent canoes at the park, or opt for the canoe camping package—including equipment rental, campsite and firewood.
Two hours to the north of the city, Parc National du Mont Tremblant boasts the best backcountry camping near Montreal. Enjoy a 2- or 3-day canoe trip camping along the park’s two main rivers—the Diable and the L’Assomption—or relax lakeside at three destination canoe camping lakes.
Yes, you read that right. Ice canoeing has been practiced in Montreal since the early 1800s, when it was the only means of winter transport between the islands and shores of the St. Lawrence River once ice made the swiftly flowing waters too treacherous for ferries to cross. Today, ice canoeing is an unlikely winter sport celebrating the hardiness and ingenuity of early Québécois. Crews of five athletes alternately row amid bobbing ice blocks and push—or “scooter”—their canoes across slush and ice floes in the annual Montreal Ice Canoe Challenge. The event draws thousands of spectators to the city’s Old Port, where you can watch the teams battle it out in the icy waters surrounding the islands of Parc Jean-Drapeau. Nested in the heart of the harbour, the Montreal ice canoe race is particularly breathtaking for spectators thanks to the racers’ close proximity to the shores all along the route.
Want to try this only-in-Quebec sport for yourself? Canot à Glace Expérience offers a half-day Ice Canoeing Experience where you’ll be accompanied by professional guides and learn techniques to safely navigate the icy waters of the St. Lawrence at Quebec City (3 hours from Montreal).
Whether you are an experienced standup paddler or it’s your first time trying SUP, you’ll find loads of outstanding (pun intended) paddleboarding near Montreal. For excursions on gentle water, both Parc National des Îles-de-Boucherville and Parc de la Riviere-des-Mille-Îles are popular destinations with easy access from the city and on-site rentals. On the South Shore near Beauharnois, the Îles-de-la-Paix National Wildlife Area boasts beautiful, almost transparent water and abundant bird life. Just 40 minutes west of Montreal, the miles of fine sand at Parc National d’Oka offer leisurely paddleboarding with a chill beach vibe.
Readily accessible from the Montreal borough of LaSalle, the Lachine Rapids are known for incredible SUP surfing in the St. Lawrence River. First time catching a wave? Not to worry, KSF is the city’s oldest and most highly acclaimed paddling and surf school, with step-by-step lessons to take you from flatwater to advanced level surf waves.
Based right at Rapids Park on the riverfront in LaSalle, KSF offers paddleboard, surfboard, touring kayak and whitewater kayak rentals, as well as all the necessary gear and equipment to play in the water.
Based on the waterfront in Verdun, NAVI offers SUP and kayak rentals on the St. Lawrence River below the Lachine Rapids.
Location: 6500 Blvd LaSalle, Verdun, Montreal Phone: 514-800-0481 Website: www.espacenavi.ca/en/
SUP Montreal
With a rental location in Boisbriand near the Riviere-des-Milles-Îles and a boutique in Villeray (Montreal), SUP MTL offers touring, inflatable and surf-specific paddleboard rentals, plus lessons and guided excursions.
Location: 8400 Blvd St-Laurent, suite 201, Montreal Phone: 438-821-7106 Website: www.montrealsup.com/
Parc de la Riviere-des-Milles-Îles
Montreal’s largest paddle craft rental center, the Eco-Park offers 3-hour and daily rentals of SUPs, canoes and kayaks.
Situated in a peaceful park-like setting on the banks of the Riviere-des-Milles-Îles, this center rents paddleboards, recreational kayaks, fishing kayaks and canoes.
Discover the pleasures of SUP and yoga in a playful atmosphere while enjoying the most beautiful waters of Montreal. Join paddleboarding pioneer KSF, Quebec’s first SUP yoga school, for a 2-hour initiation class or 75-minute class in dynamic Jala Flo or gentle Yin Flow sunset SUP yoga. Classes are offered at their LaSalle and Parc Jean-Drapeau location, and are available as drop-in classes or 4-week sessions. If you’re in Laval or the North Shore, the Riviere-des-Milles-Îles lends a perfectly relaxing atmosphere to a SUP yoga session with SUP Montreal.
Montreal is situated at the convergence of two mighty rivers—the Ottawa and the St. Lawrence—which means outstanding whitewater rafting opportunities are just as plentiful in this vibrant city as smoked meat and 17th-century architecture. You can enjoy thrilling whitewater rafting in the Lachine Rapids minutes from downtown, or drive just an hour away to discover the amazing canyons and beautiful l’eau vive of the pristine Rouge River. Learn more about the Top 10 Best Places to Go Rafting in Montreal.
Hiking Near Montreal
With so many fantastic outdoor activities in Montreal to choose from, it’s sometimes easy to overlook the exceptionally rewarding option of simply going for a hike. There are a number of breathtaking destinations for hiking near Montreal where you can get back to nature and take a breather from the busier Montreal attractions.
Rising to a height of more than 230 meters (760 feet) at the center of the city is the mountain from which Montreal takes its name. Rambling up the wide promenades that ascend this Montreal landmark is perhaps more of a walk than a hike, but some steep inclines will still get you sweating. The arboreal oasis of Parc du Mont-Royal is beautiful at all times of the year, and the views of the city from the summit are simply stunning. The seemingly endless network of paths and trails makes it easy to spend an hour here, or the entire day.
Mont-Saint-Bruno National Park
Less than 30 minutes from the downtown core, Parc National du Mont-Saint-Bruno offers 27 km of easy hiking trails around its five lakes, with options ranging from 45 minutes to 2 hours or more. Visit this pet-friendly park in autumn for gorgeous views of the changing leaves. With the exception of the more rugged Le Montérégien hike, all of the trails are beginner-friendly.
Mont-Orford National Park
The 80-kilometer trail network at Parc National du Mont-Orford makes this beautiful park in the Eastern Townships well worth the 1.5- to 2-hour drive from Montreal. From the Mont-Orford Massif, at 853 meters in elevation, hikers can admire panoramic views of the rumpled peaks of the Appalachian Mountains for as far as the eye can see. Trails are available for all levels, including easy hikes to spectacular lookouts and challenging multi-day treks for backpackers.
Quebec’s oldest park and one of the province’s best for hiking is just 2 hours from Montreal. Hikes in Parc National du Mont-Tremblant run the gamut from easy nature strolls to challenging treks to breathtaking viewpoints. If lofty lookouts are your thing, try the 5.4-km La Roche Summit Trail (Diable sector) or 4-km L’Envol Trail (Pimbina sector) for exceptional returns on sweat equity. Truly adventurous hikers can lace up their boots and head out for a few days on the park’s backpacking circuit, staying overnight at remote mountain huts.
With a network of bike paths over 500 kilometers in collective length, the possibilities for two-wheeled adventures in Montreal makes your head (and legs) spin. Cross paths with some of the city’s best sights, from the Lachine Canal to Old Montreal, through Parc La Fontaine and around the Olympic Village, and then pedal your way off the island to explore both the north and south shores. Don’t have your own bike? Montreal’s highly popular shared bike scheme, Bixi, operates over 600 stations around the city.
Accessible from Laval or Ile Bizard in western Montreal (hop on the cool cable ferry), La Vagabonde is a paved 21-km-long cycling path linking Parc d’Oka to nearby municipalities. The path crosses the park over a distance of 10 kilometers and leads riders to the sublime beach at Lake of Two Mountains.
Wheel your bike aboard the river shuttle from Montreal or Boucherville to reach Parc National des Îles-de-Boucherville. The archipelago’s 21-km network of bike paths allows easy access to the park’s most beautiful lookouts and the flat terrain makes it an ideal choice for the whole family. Bikes for adults and children as well as tandem bikes are available for rent at the park.
Further afield—but still less than an hour from downtown Montreal—St-Jérôme is the starting point of Le P’tit Train du Nord, a 232-kilometer-long rail trail that can be ridden in easy sections or taken on end-to-end. The “Little Train of the North” follows a former Canadian Pacific Railway line through the scenic Rouge River and Rivière du Nord valleys. It’s the longest linear park in Canada and is paved for nearly half its length. Cyclists are rewarded with stunning mountain panoramas, scenic rivers, lakeside pedalling and quaint villages. Plan a one-way ride, making use of widely available local shuttle services, or pause overnight at one of the campgrounds or inns situated along the path.
Where to Stay in Montreal
Whether you prefer a deluxe mountainside retreat, off-grid escape or family cottage rental, there is no shortage of amazing options to provide you with a convenient home base for exploring Montreal’s breathtaking natural beauty. But you’ll need to get organized and book well ahead if you want to guarantee a great place to stay during Montreal’s busy peak summer season.
Camping Montreal
Looking for a peaceful place to pitch your tent that offers both the sounds of nature and great access to the sights of the city? It’s easier to find outstanding camping around Montreal than you might think. From family camping by the beach and luxury glamping in the forest, to riverside camping by the put-in and canoe camping on a backcountry lake, discover the Best Places to Go Camping In and Near Montreal. These spots are all within a two-hour drive of the city, and all offer outstanding access to outdoor activities.
Sample the best of Montreal’s renowned French-Canadian culture and cobblestoned streets—plus an amazing river view—at this upscale boutique hotel located in the heart of historic Old Montreal just steps from the Old Port and Notre Dame Basilica. Auberge du Vieux-Port is the city’s only hotel located along the Saint Lawrence River—and you can enjoy exclusive views from the rooftop terrace or one of the 15 rooms that face the waterfront. Amenities include deep soaker tubs, jetted showers, free Wi-Fi and a rooftop terrace. There are also loft suites, which are located a short walk from the hotel and are great for longer stays—they feature kitchenettes and offer more privacy away from the hotel.
At the center of the Plateau Mont-Royal district, this turn-of-the-century luxury inn occupies a lovely stone building across from Parc La Fontaine. Pull yourself away from the Auberge’s warm atmosphere, comfy furnishings and overflowing bookshelves to explore Montreal’s other park. Once a farm, this 84-acre green space offers shady walking paths, sunny lawns and duck-filled ponds.
For adventure travellers on a budget, it’s hard to beat the location and rates at this well-reviewed hostel just a few strides from the Lachine Canal. Guests in the cheerful rooms of this red brick building on Boulevard Monk enjoy easy access to Rapids Park and KSF surf school in LaSalle. There are also plenty of hip eateries and bars nearby, if that’s your thing. Private and double rooms, shared kitchen and free WiFi and breakfast.
Less than an hour outside the city, Montreal’s amazing cabin and cottage accommodations are perfect for romantic getaways, Insta-worthy girls’ weekends or as a special treat for your family vacation. Whether you are looking for convenience, comfort, decadence or all of the above—you’re sure to find it in Montreal. And if you are still wondering what to do in Montreal during your stay, these gorgeous cottage resorts offer loads of outdoor activities on-site and nearby.
Les Pieds Sur Terre
Located just 45 minutes from Montreal near Rawdon, Les Pieds Sur Terre offers a selection of unusual accommodation options nestled in a peaceful forest. Choose from a storybook treehouse, cozy tepee tiny house or truly out-of-this-world bubble glamping. Each bubble is unique, sleeping 2, 4 or 6 people, with comfortable beds beneath a transparent stargazing sphere. Smaller bubbles are attached to fantastically crafted cabins, while the Great Bear Bubble houses everything under one dome, but they all include indoor kitchen, bathroom and private outdoor Jacuzzi. Whichever you choose, you’ll enjoy a short forest walk to reach your retreat and a sublime night under the constellations.
Another fantasy treehouse cabin experience—this one just over an hour’s drive from Montreal—awaits at Kabania. Cozy wooden cabins on stilts and treehouse cabanitas perch amid the canopy on the edge of vast Oaureau Forest Regional Park. Each cabin includes basic furnishings, woodstove and veranda with lovely views. This little forest community also includes a comfortable and spacious common cabin with full kitchen and shower blocks for cooking, lounging and get-togethers. Picture a charming, rustic hostel in the woods. Hike from your cabin to lookouts in the Oaureau Forest or stay on-site—ropes courses in the trees, tubing and swimming in the river make this a fun, year-round family cottage destination.
[ Plan your next paddling adventure with the Paddling Trip Guide ]
Entre Cîmes & Racines
One hour from Montreal, the 12 eco-lodges nestled in this 175-acre forest are as comfortable as they are unusual. “Between Roots & Crowns” offers various off-grid cabins including The Hobbit, inspired by the movie The Lord of the Rings. Bring candles and a sense of adventure. Besides bunking in a fantasy, families will enjoy the on-site hiking and mountain biking trails, kids’ climbing wall, giant maze and scavenger hunt.
The stunning geodesic dome rentals at Bel Air Tremblant Resort offer a truly unique lodging experience and the perfect blend of luxury and nature. Tucked between the Rouge River and Mont Tremblant National Park, these modern domes are just a 1.5-hour drive from metropolitan Montreal. Even better, each dome is set on a spacious deck with a private hot tub, barrel sauna and beautiful views. A wall of windows keeps the domes bright and airy and brings those views inside, where you can luxuriate in a king-size bed, take a hot shower or prepare a romantic fireside dinner in the kitchenette. The resort is open year-round and offers a huge variety of adventure activities, including paddleboarding and kayaking, hiking trails, zip lines, horseback riding, fat biking and more.
Weather in the Montreal area varies greatly depending on the season when you plan to visit. During peak summer season (late June through August), Montreal enjoys hot and humid days with plenty of sunshine. July and August are the hottest months, with average daily highs of 26°C. High summer humidity can commonly make those temperatures feel in excess of 30°C, especially in the city center.
Spring (May–June) is cooler but often quite pleasant with highs of 17–24°C, while fall (mid-September through October) offers a mix of bright sunshine, chilly rains and crisp nights. These shoulder seasons can be a great time to visit Montreal as attractions and accommodations will be less crowded.
Winter in Montreal (December–March) is renowned for cold, snowy weather, but those equipped for the frosty conditions will find it’s also a magical time to enjoy outdoor adventures—from cross-country skiing and snowshoeing, to fat biking and tobogganing in the parks. In January, the coldest (and snowiest) month, the average daily high is just -4°C and overnight temperatures can drop below -15°C.
Get hourly, weekend, 7-day and 14-day weather forecasts for locations in and around Montreal at The Weather Network. Environment Canada offers 7-day and hourly forecasts for Montreal.
Yes, it always looks this incredible. | Photo courtesy of: Jake Dyson
Nestled in the Valley of the Ten Peaks, Moraine Lake in Banff National Park has grown to be as iconic as its big sister Louise, just down the road.
Like Lake Louise, this glacier-fed lake owes its spectacular blue-green color to fine particles of rock (called “rock flour”), which refract light. But paddling here isn’t just about nailing that perfect Instagram shot—it’s about sinking your paddle into waters surrounded by craggy peaks, waterfalls and fresh mountain air.
However, Moraine Lake is a bit more elusive—it can only be accessed from late May until mid-October, and it’s an hour drive from the Banff townsite.
Ready to embark on canoe adventures at Moraine Lake, Canada? Here’s how to make it happen.
Yes, it always looks this incredible. | Photo courtesy of: Jake Dyson
Canoeing in Moraine Lake
With Moraine Lake Lodge operating a canoe rental dock right on-site, canoeing in Moraine Lake isn’t just possible—it’s massively popular. With that being said, it’s one of the more expensive (if not most expensive) places to rent a canoe in and around Banff National Park; expect to pay around $100 CAD per hour.
To save money, you can bring your own canoe—including those rented from an outfitter in town—but be aware that you’ll need to launch it from shore, as there’s no public boat launch.
Can you kayak on Moraine Lake?
Where you can canoe, you can kayak. Moraine Lake is open to kayakers, although there are no kayak rentals available on-site. You’ll need to bring your own or rent one from Banff or Canmore. See below for more information on outfitters in the area.
Moraine Lake paddleboarding
Moraine Lake has to be one of the most idyllic locations to SUP in Banff National Park. The lake is smaller than Louise and sheltered, meaning it has relatively calm waters. As with kayaking, you’ll need to bring your own paddleboard, as there’s nowhere to rent one directly at the lake. See below for where you can rent these in town.
Bring your watercraft of choice, and get on the water. | Photo courtesy of: Erik McRitchie // @erikmcr
Rentals
Moraine Lake canoe rentals
Moraine Lake Lodge
The only place you can rent a canoe at Moraine Lake, Moraine Lake Lodge operates the Moraine Lake canoe dock. Rentals start from $95 CAD per hour and are first-come, first-serve. Its hours are from 9 a.m. to 5 p.m., with the last boat leaving around 4 p.m. Given the short season and the activity’s popularity, you’ll want to get here early to rent a canoe or try your luck for one of the late afternoon spots.
Located in the village of Kananaskis (an hour drive from Banff’s townsite), this outfitter rents out both canoes (starting at $70 CAD daily rate) and inflatable kayaks (starting at $45 CAD daily rate). The con? You’ll have to pick them up and transport them to Moraine Lake. The pro? They can be booked online in advance.
Sit and reflect. | Photo courtesy of: Travel Alberta
Kayak rentals for Moraine Lake
Bow Valley SUP
If you’d prefer to kayak rather than canoe, Kananaskis Outfitters (listed above) and Bow Valley SUP in Canmore rent out kayaks that you can transport yourself to Moraine Lake. Bow Valley SUP offers half-day and full-day inflatable one and two-persons kayaks, as well as inflatable one-person and tandem SUP boards. All can be reserved online in advance, with prices starting at $39 CAD for the day.
As mentioned above, no paddleboard rentals are available at Moraine Lake itself. However, you can rent inflatable paddleboards right in Banff at SkiBig3 Adventure Hub, making it easy to procure and transport a SUP to the lake. Rentals can be booked online in advance—and you’ll save 15% by doing so.
This is one “club” that you don’t have to be a member of to rent from (although if you are a Bow Valley local, you’ll get a discount). It’s first-come, first-serve, and SUP rentals cost $90 CAD for the day. Typically, Banff Canoe Club sends its rentals to specific locations nearby (such as the Bow River), but they do have a limited number of paddleboards available for offsite rentals on weekends. Check with staff the morning of your excursion for availability.
(Note that while the Banff Canoe Club also rents canoes and kayaks, these are not available for offsite rentals.)
Banff Canoe Club can be found on the corner of Wolf St and Bow Ave in downtown Banff and operates from mid-May until the end of September.
[ Paddling Trip Guide: View all paddling adventures in Alberta ]
Lake Moraine best time to visit
Due to avalanche risk, the road to Moraine Lake is closed during the winter, so this is a trip you’ll want to plan for between the end of May and mid-October.The lake sometimes doesn’t thaw until June, with its vibrant color usually peaking later in the month or early in July.
With such a limited time window, expect crowds in the summer months and into September. Arrive very early in the morning (think: before the crack of dawn) to nab a parking spot and one of the first-come, first-serve canoes. Not an early riser? Lessen your stress and schedule a sleep-in by taking a shuttle from the Banff township or from Lake Louise instead, but be sure to book your spot on the shuttle in advance.
Plan to arrive in the early morning to avoid the crowds. | Photo courtesy of: Pursuit: Banff Jasper Collection // Chris Amat
Regardless of what time of year you visit Moraine Lake, be prepared for chilly temperatures and frigid waters. The lake sits at 1,884 meters in elevation and is glacier-fed, so even in the middle of summer it won’t feel particularly balmy.
No doubt after reading this you’re eager to book your Moraine Lake camping reservations. Unfortunately, there is no camping at Moraine Lake. (Fair warning: You might find a “Moraine Park campground” if you Google it, but that one is in Colorado, not Alberta.)
The closest campgrounds to Moraine are in the town of Lake Louise, where you’ll find a tent and RV campground, run by Parks Canada. Both can be reserved online in advance through Parks Canada’s booking system. Nearby Protection Mountain Campground also has 72 sites, but they are only available on a first-come, first-serve basis.
Paddling Lake Louise is a quintessential experience in Banff. | Photo courtesy of: Travel Alberta
Majestic, magical, surreal and serene: these are the types of words people fall back on when it comes time to describe the waterways of Banff National Park. Anywhere else, such adjectives would feel trite and overused. Here, they’re the most accurate words for the job.
From canoeing across flat glacial lakes of nearly neon-blue, to kayaking beneath glaciers and waterfalls, paddling offers an unparalleled way to explore the park. Ready to head out on a Banff canoe ride? Here’s our guide to Banff National Park canoeing and Banff kayaking.
Picturesque no matter where you paddle. | Photo courtesy of: Noel Hendrickson
Where to canoe, kayak & paddleboard in Banff
With glaciers providing fast-flowing water that moves through much of Banff’s 6,641 square kilometers, there are countless waterways in Canada’s first national park, including rivers, streams, waterfalls and high-alpine lakes.
Non-motorized boats are allowed on all lakes in the park, meaning you can get out and paddleboard anywhere you can get your board to (or kayak anywhere you can get your kayak… you get the idea). Here are some of the best places to dip your paddle blade in Banff.
Moraine Lake
Widely considered one of the most enviable and best places to kayak in Banff, Moraine Lake is located just 14 km from the bigger and slightly more well-known Lake Louise. If you’re eager to paddle across Moraine’s waters, check out our full Guide To Paddling At Moraine Lake.
Lake Minnewanka
Lake Minnewanka is a favorite spot with Banff locals, owing to the fact that it’s only a short drive from town. At 21 km long, it’s also the largest lake in the park and the only one where motorized boats are allowed. Given its size, it’s best to paddle on this lake in the morning, as strong winds and bigger waves can appear on Lake Minnewanka later in the day.
Canoe, single kayak and double kayak rentals are available on-site from the Lake Minnewanka docks, on a first-come, first-serve basis, starting at $45 CAD per hour.
Vermilion Lakes
Located on the western edges of Banff’s townsite, the Vermilion Lakes feature in countless photos of Banff National Park, owing to the way the light reflects off the surrounding peaks during sunrise and sunset.
From the Banff Canoe Club’s rental docks (see below for more info) paddlers can follow Forty Mile Creek directly into the Vermilion Lakes. These are technically public docks, so you can also launch your own canoe from here. Another option is to put in at the lakes themselves—there are docks at the first and second lakes, accessible via Vermilion Lakes Road.
Finding peace and quiet at the Vermilion Lakes. | Photo courtesy of: Taylor Burk // @taylormichaelburk
Peyto, Herbert, Hector, Bow & Waterfowl lakes
This little cluster of lakes is located about an hour north of Banff along the Icefields Parkway. All are good places for paddling, although you’ll need to arrive with your own watercraft since there’s nowhere to rent a canoe, kayak or SUP nearby.
Like Minnewanka, the bigger Hector Lake is best tackled earlier in the day as it can develop whitecaps when the wind picks up in the afternoon.
Two Jack Lake & Johnson Lake
One of Banff National Park’s only lakeside frontcountry campgrounds sits right next to Two Jack Lake, which makes launching your watercraft easy. Also down the Minnewanka Loop Road is Johnson Lake, notable for having Banff’s only sandy beach and the only tolerable swimming waters (it’ll still be pretty chilly, though).
Bow River
Although most of the whitewater rafting takes place on rapids outside the park in nearby Kananaskis Country, canoeing and kayaking the Bow River in Banff is best for intermediate to advanced paddlers due to its tight curves, debris (including log jams) and strong currents.
Parks Canada has produced a full guide to paddling the Bow River from Lake Louise through to Canmore (complete with a map with put-in spots and backcountry campsites) but here is a run-down of the most popular sections:
Lake Louise to Banff
Two of the most popular paddling routes along this section of the river are Lake Louise to Castle Junction (a 22-km journey that takes about four hours) and Castle Junction to Banff (at 32 km, budget an additional six hours).
Of course, if you choose, you can also canoe Lake Louise to Banff in its entirety, which is an overnight trip.
Banff to Canmore
For those who want to canoe Banff to Canmore, the most popular section of the river here is from Bow Falls to Canmore. Starting downstream from Bow Falls, this 23-km stretch of water should take about four hours.
Bow Falls
Back in the 1950s, Banff’s Bow Falls was the scene of many Hollywood stars being swept away, including Marilyn Monroe. The only thing is, the scenes were faked. With jagged rocks and a section called “the coffin” (due to the likelihood of being trapped underwater), kayaking Bow Falls isn’t something most would tackle. Only two locals have even been reported to complete this feat, back in 2012.
Soak up the view from the bow or stern of a canoe. | Photo courtesy of: Travel Alberta
Lake Louise
This is “the” place to paddle in Banff National Park. It’s popular for good reason—there’s no question this is one of the most epic spots, offering up some of the best canoeing in Banff.
As your paddle hits the calm water, you’ll hear the sound of glaciers cracking in the mountain peaks above and maybe even see elk drinking from the water’s edge. Best of all, paddling at Lake Louise is made easy with the Fairmont Chateau Lake Louise’s canoe dock. Use our Guide To Canoeing Lake Louise to get the most out of your day on the water.
Banff canoe docks
Lake Louise, Moraine Lake and Lake Minnewanka all have existing canoe docks, from which you can rent canoes, kayaks or SUPs.
Banff Canoe Club also has its own dock at the corner of Wolf Street and Bow Avenue, providing direct access to the Bow River.
Glacier kayaking Banff
No operators offer glacier kayaking in Banff. But with glaciers sitting in the mountaintops above the turquoise waters of many of the region’s lakes, we promise you won’t feel like you’re missing out.
Rentals
Banff canoe rental
If you’re interested in renting canoes in Banff, on-site canoe hire is available from the docks at Lake Minnewanka, Moraine Lake and Lake Louise. All operate on a first-come, first-serve basis.
Banff canoe rental prices generally range from $45 to $100 CAD per hour.
Banff Canoe Club rentals
With its own canoe dock right on the Bow River, the Banff Canoe Club is the ideal spot to rent a canoe in Banff. From here, you can explore a gentle leg of the Bow River, or access Vermilion Lakes from Forty Mile Creek. It also fits the bill for a cheap canoe rental in Banff; prices start at just $45 CAD per hour.
You can’t book your Bow River canoe rental online in advance though; this outfitter is first-come, first-serve.
As far as Banff National Park kayaking goes, anywhere you can canoe, you can kayak. The Banff Canoe Club and Bow Valley SUP in Canmore both offer Banff kayak rentals.
Bow Valley SUP
Bow Valley SUP offers half-day and full-day inflatable one- and two-persons kayaks, which can be reserved online in advance, with prices starting at $39 CAD for the day.
An inflatable SUP will allow you access seldom-paddled lakes. | Photo courtesy of: Travel Alberta // Katie Goldie
Paddleboard rentals
Paddleboarding in Banff is increasing in popularity, but rental options remain limited.
As implied by its name, Bow Valley SUP is the best place to get a standup paddleboard rental near Banff. Inflatable boards are available for half days ($39 CAD) or full days ($55 CAD). Tandem SUP boards are also available, but none of the rentals are suitable for use on the Bow River.
Banff Canoe Club also offers SUP rentals for $30 CAD per hour.
SkiBig3 Adventure Hub
If you want to rent a SUP board directly in town, but the Banff Canoe Club is sold out, head over to SkiBig3 Adventure Hub. Located right off Banff’s main street, this is where you can rent an inflatable standup paddleboard. Strap your rental to an e-bike (also available for hire) and head to one of the nearby lakes for the ultimate outdoor excursion.
Rentals can be booked online in advance—and you’ll save 15% by doing so.
[ Paddling Trip Guide: Find the best paddling adventures in Alberta ]
Tours
Banff canoe tours
Banff Canoe Club
In addition to being the go-to spot in downtown Banff for kayak, SUP and canoe rentals, Banff Canoe Club offers guided tours on the Bow River. If you’ve seen pictures of the voyageur canoe tour in Banff, these are the folks who offer them.
“Big Canoe” (as the club refers to its voyageur canoes) tours include a 90-minute River Explorer tour ($56 CAD for adults; $25 CAD children aged 6 to 12) and a Wildlife On The Bow tour, which focuses on wildlife and conservation.
During the summer months, the Banff Canoe Club also offers guided group kayaking trips to the Vermilion Lakes ($60 CAD for a single kayak; $75 CAD for a double kayak). Tours show visitors the best kayaking in Banff and typically depart Tuesday, Thursday, Saturday and Sunday mornings from downtown Banff.
Quebec’s Saguenay–Lac-Saint-Jean region is often referred to as “The Land of Giants.” Paddlers who visit this special place will quickly see why Saguenay is a dream to kayak. The mighty Saguenay River links the wide-open waters of Lac Saint-Jean with the Saguenay Fjord—one of the longest in the world—that cleaves through towering mountain cliffs for more than 100 kilometers. Here, freshwater from the region’s countless cascading rivers merges with the saltwater of the St. Lawrence estuary, creating rich habitat for beluga whales, seals and other marine life.
Sea kayakers can explore this dramatic landscape for a few hours or a few days; two superb national parks ensure over 75 percent of the fjord remains pristine and untouched. Beautiful beaches and gorgeous bays accommodate kayak campers, while whitewater kayakers enjoy some of the best rivers you’ll find anywhere.
[This article is part of our 35 Adventurous Things To Do In Saguenay series. Learn more about where to hike, bike, paddle and sightsee around Quebec’s Land of Giants.]
Places to Kayak
Saguenay Fjord
Excavated by mile-thick glaciers tens of thousands of years ago, the Saguenay Fjord is a mystical landscape of dark waters enclosed within dizzying, 300-meter-high cliffs. Extending 105 kilometers from below Lac Saint-Jean to its mouth at the St. Lawrence estuary, the fjord is at once a sea and a river, as cold saltwater from the St. Lawrence floods its depths while warmer fresh waters from the lake and its tributaries run along the surface. When the tide comes in it carries nutrient-rich saltwater deep into the Saguenay, and whales, seals, porpoises and other marine life follow.
Sea kayaking Saguenay Fjord rewards with sightings of ice-white beluga whales, paddling at the base of skyscraper-sized cliffs and ending the day in a charming village or beautiful campsite. Two parks protect this stunning and ecologically diverse region: the Saguenay-St. Lawrence Marine Park encompasses both the waters of the fjord and the adjoining St. Lawrence estuary, while the shores of the fjord are protected by the Parc National du Fjord-du-Saguenay (Saguenay Fjord National Park).
Three areas of the national park are popular for Saguenay Fjord kayaking day trips.
Baie Éternité
A narrow bay surrounded by the fjord’s highest cliffs, Baie Éternité is one of the most beautiful spots on the Saguenay River and a terrific place to view peregrine falcons—cliff-diving birds of prey that can reach speeds of 200 km/hour! It’s also accessible; you can paddle around the whole bay in just a few hours. The area also offers hiking trails, an excellent visitor’s center and a variety of camping and cabin options.
This is a natural nursery for beluga whales, which arrive in Baie Sainte-Marguerite in the summer to give birth and raise their young. The bay provides these small, white whales with plentiful food and quiet, sheltered waters where the calves can grow strong before venturing into the wider waters of the St. Lawrence. Kayakers hoping to glimpse the beluga can launch from nearby L’Anse-de-Roche and paddle across the mouth of the bay in the designated corridor only, being careful to avoid stopping here or entering the restricted zone. Kayaks can attract the whales’ attention and reduce the amount of time they spend looking after their young, feeding and resting—so it’s critical that paddlers follow these whale protection regulations.
Beluga whales swim in their summertime nursery at the Baie Sainte-Marguerite. | Photo courtesy of: Flickr // Brian Gratwicke
Baie de Tadoussac lies at the mouth of the Saguenay River, where the fjord meets the saltwater estuary of the mighty St. Lawrence River. Here, the seafloor rises from a depth of 300 meters to just 20 meters, creating an upwelling of oxygen, zooplankton and other nutrients toward the surface—a veritable buffet for fish, seabirds and marine mammals. Three types of seals and six different whale species frequent these waters from May through October—from the diminutive beluga to the gigantic blue whale and acrobatic humpback. Launch from the kayak-friendly beach at Tadoussac, or from Baie Sainte-Catherine on the south side of the river mouth.
Multi-day Saguenay Fjord kayaking trips are the ultimate way to experience the beauty and exceptional biodiversity of this natural wonder. Parc National du Fjord-du-Saguenay offers 13 kayak camping areas situated on both the north and south shores of the fjord. Campsites are spaced at regular intervals to facilitate backcountry through trips of the 100-kilometer-long gorge. Experienced kayakers should allow at least 5-6 days for an end-to-end journey.
Kayak campsites are available June to September, and multi-day trips must be taken in a downstream direction (heading towards the river mouth). The national park website offers suggestions for kayak camping routes from 2 to 6 days.
Weather and paddling conditions can change quickly in the Saguenay Fjord, and the vertiginous geography means there are few places to get out of the water safely when conditions deteriorate. Tides of four or five meters are common, making tide tables essential for multi-day paddling trips. Tides near the narrow mouth of the fjord reach up to 9 knots, which can create hazardous conditions for kayakers. Unless you’re an expert at rough water paddling and navigating in tidal environments, go with a guide. There are a number of top-rated local outfitters (scroll down for Saguenay Kayak Tours) that can help novice and intermediate kayakers explore the fjord safely.
Kayaking on the Saguenay River centers on the Saguenay Fjord, with numerous park accesses and a handful of historic villages serving as departure points. Kayak launching sites inside the national park include Baie Éternité, L’Anse du Petit-Saguenay and L’Anse de Saint-Étienne on the south side of the river; and L’Anse de Roche and Tadoussac on the north side. The villages of Sainte-Rose-du-Nord and L’Anse-Saint-Jean are also popular for accessing the north and south side of the fjord, respectively.
Overshadowed by the spectacular river and fjord that drains its waters, Lac Saint-Jean is no slouch itself when it comes to size and scenery. The lake is more than 35 kilometers across and is rimmed by mountains, forests, farms and vibrant communities. The unusually shallow depth makes for warm water and large waves—even a modest wind can whip the surface into a frenzy of whitecaps. For these reasons, most kayakers on Lac Saint-Jean enjoy shorter excursions along the lakeshore or exploring the many beautiful rivers that spill into the lake.
Possible half-day and day outings include venturing up the Ashuapmushuan River (the river’s name translates to “the place where one lies in wait for moose”) at Saint-Félicien, or paddling along kilometers of white sand beach at Vauvert on the lake’s north shore. If you’re looking to extend your Lac Saint-Jean kayaking into a weekend adventure, Vauvert and nearby Parc National de la Pointe-Taillon offer lakeside camping, glamping and cabin rentals. From the national park, you can paddle up the Péribonka River or explore a scattering of small islands clustered at the lake’s outlet (the Grand-Décharge).
Located at the great confluence of the Saguenay and St. Lawrence rivers, Tadoussac sea kayaking focuses on the mouth of the Saguenay Fjord and the Upper and Lower Estuary of the St. Lawrence River. The Saguenay-St. Lawrence Marine Park protects these estuaries and the extraordinary biodiversity they are home to. Most kayakers head north from Tadoussac down the St. Lawrence into the Lower Estuary, a crucial summer feeding ground for whales, seals, fish and seabirds. Paddling along the coastline towards Anse à la Cave, you may spot plumes or hear the great misty exhalations of blue, minke, humpback or fin whales feeding just offshore. With locations in Tadoussac and Les Bergeronnes (Anse à la Cave), local specialist Mer et Monde Écotours offers guided kayak trips and spectacular riverfront camping.
Coursing right through the Saguenay suburb of Jonquière, the Rivière-aux-Sables offers whitewater kayakers a short and sweet river run that’s perfect for practicing laps. The river’s tight and technical class III rapids have hosted national slalom championships. Because it runs right through town, the river is very accessible for laps of varying length.
Just across the Saguenay River from Jonquière, the Shipshaw River charts its own whitewater descent, with two popular sections offering different challenges for kayakers and canoeists. The top section, named Chûte-aux-Galets (9 km), is the preferred section for kayaking and features a fast and furious procession of class III–IV rapids. An agreement with dam managers ensures an ideal flow all summer. The lower section begins east of Saint-Ambroise at the Portage-Lapointe bridge and offers an exciting day trip better suited to whitewater canoeing. Here, long peaceful stretches of river are interspersed with class II and III rapids.
In total, 45 rivers spill into Lac Saint-Jean—all accessible within a 100-kilometer drive on the lake’s encircling network of roads. These rivers drop down to the lake over polished outcrops and boulders of Canadian Shield granite, enticing kayakers with the promise of exhilarating and accessible class III–V rapids. Picture amazing playboating waves and holes, steep chutes, technical water and big-water runs that compare with the world-renowned Ottawa River (minus the crowds).
Traveling clockwise around the lake, one of the first you’ll encounter is the Métabetchouane River at the town of Desbiens. Starting at Parc de la Caverne Trou-de-la-Fée, the Métabetchouane boasts a steep and continuous 7-kilometer run through a beautiful, undeveloped canyon with a dozen major rapids rated up to class IV.
Three massive and powerful northern Quebec rivers—the Mistassini, the Mistassibi and the Ashuapmushuan—pour into the northwest corner of Lac Saint-Jean near the small town of Saint-Félicien.
Joining the mighty Mistassini River at the regional hub of Dolbeau-Mistassini, the Mistassibi River rivals its sister to the west for huge rapids and rugged landscapes. High volume, continuous class IV & V rapids are best left to expert kayakers—or join H2O Expédition for an intense half-day whitewater rafting descent of the Mistassibi’s roller coaster rapids.
Perfect for playboaters and making relaxing river laps, the Ashuapmushuan at Saint-Félicien is a treat for whitewater kayakers. Just north of downtown, Chutes à Michel is the put-in for a short playboating run of the lower Ashuapmushuan. Look for a pair of huge hole features below a railroad bridge and don’t miss surfing the impressive Vague Arcand breaking wave near the take-out. Further upstream, expert kayakers can tackle the spectacular rapids and slides at the massive Grand Chute à l’Ours. A well-appointed tourist campground at the chutes makes for a convenient basecamp.
Located in the lovely village of l’Anse-Saint-Jean in the heart of the Parc National du Fjord-du-Saguenay, Fjord en Kayak are renowned for their award-winning service, expert instruction, performance fiberglass kayaks and gourmet dining options available during their multi-day expeditions. If you’re looking for a shorter voyage in the fjord, they offer guided 3-hour and 1-day trips, as well as 2-hour family trips in tandem kayaks for youth ages 3 to 13. Fjord en Kayak’s guided 2-, 3- and 4-day Saguenay kayak trips combine comfortable camping, delicious food and the fjord’s finest scenery and wildlife encounters.
With guided sea kayak tours from 2 hours to 6 days, Organisaction are year-round specialists in Saguenay outdoor adventures. They offer kayak trips from two main bases of operation at Parc national du Fjord-du-Saguenay—Baie-Éternité and Villages-Vacances Petit-Saguenay (L’Anse-Saint-Étienne). Multi-day kayak trip options include a luxury 5-day end-to-end traverse of the entire Saguenay Fjord, combining camping and stays in cozy cottages and inns.
Locations: Baie-Éternité, Saguenay Fjord National Park
L’Anse-Saint-Étienne, Village-Vacances Petit-Saguenay Phone: 418-579-8763 Website: www.organisaction.com/en
Mer et Monde specialize in sea kayaking guided excursions within the Saguenay-St. Lawrence Marine Park along the St. Lawrence estuary. Their award-winning kayak trips are renowned for quality of services, safety of activities, professionalism and integrating marine conservation values into their excursions. Kayak tours include 3-hour and full-day whale-watching trips in the Lower Estuary, and combo paddling and hiking day trips in Saguenay Fjord. Mer et Monde is also the only kayak outfitter offering 3-hour sunrise kayak trips in the estuary and 3-hour night tours to experience bioluminescence and listen to whale sounds with a hydrophone.
Locations: Anse à la Cave, Les Bergeronnes Tadoussac Phone: 866-637-6663 Website: www.meretmonde.ca/en
[ Plan your next paddling adventure with the Paddling Trip Guide ]
Ferme 5 Étoiles
This laidback family vacation resort offers a huge variety of outdoor activities, including guided kayaking tours of the Saguenay Fjord. Choose from 2-hour, 3-hour, full-day and multi-day tours departing from L’Anse-de-Roche.
Situated at the western reach of the Saguenay Fjord, Parc Aventure Cap Jaseux enjoys a beautiful riverside location and provides a unique adventure resort experience. Along with surprising accommodation options—including treehouses and domes perched high in the canopy—the resort offers guided Saguenay kayak tours ranging from standard full-day and half-day trips to paddling excursions at dusk, dawn and during a full moon.
Located beside the fjord in the village of Sainte-Rose-du-Nord, this friendly hostel/café also leads easy 2- and 3-hour guided sea kayak tours and introductory overnight kayak trips. Day tours are suitable for children as young as 3 years.
Paddle the bird- and whale-filled Upper St. Lawrence Estuary portion of the Saguenay-St. Lawrence Marine Park with Katabatik’s expert sea kayak guides. Explore the abundant marine life, remote beaches and amazing geomorphology of the Charlevoix coast on a half-day or full-day kayak tour.
Based on the south shore of Lac Saint-Jean, H2O Expédition offers a variety of guided whitewater experiences on many of the region’s most thrilling rivers. Learn new skills and enjoy wild camping while whitewater kayaking, canoeing, catarafting or rafting the Ashuapmushuan River; guided tours are available from 2 to 7 days. The outfitter also offers guided whitewater raft, river board, canyoning and lake sailing day trips.
Located in the picturesque village of l’Anse-Saint-Jean in the heart of the Parc National du Fjord-du-Saguenay, Fjord en Kayak rents recreational kayaks and SUPs for exploring within the bay at l’Anse-Saint-Jean.
Chicoutimi’s premier outdoors store, Boutique Hors-Circuit rents a huge variety of outdoor equipment including single and tandem sea kayaks, whitewater kayaks, canoes, SUPs, watersports apparel and safety gear, camping equipment and more.
[ See the largest selection of boats and gear in the Paddling Buyer’s Guide ]
Kayak Stores Saguenay
Boutique Hors-Circuit
Chicoutimi’s premier outdoors store, Boutique Hors-Circuit sells a huge variety of outdoor equipment including sea kayaks, whitewater kayaks, canoes, SUPs, watersports apparel and safety gear, camping equipment and more.
Outdoor retail chain SAIL features a spacious Chicoutimi store with the usual diverse selection of kayaks, canoes, SUPs, paddling equipment, camping gear, clothing and more.
A misty mountain Moraine Lake in Banff National Park. | Photo: David Brooke Martin
Banff National Park is Canada’s most-visited national park for good reason. Canadians have been drawn here since the 1880s, attracted to the park’s glacial lakes, rushing rivers, snow-capped mountains and hot springs.
Known worldwide for its skiing and snowboarding, you can also ice climb, fat bike, skate, snowshoe and cross-country ski here during the winter months.
But we’d argue that summertime is when the region truly comes alive, with even more Banff activities on offer. Campgrounds reopen, making overnight stays a bit more affordable and a lot closer to nature. With the avalanche risk gone, hiking and cycling trails reopen for the season. And, most importantly, lakes start to melt, revealing the turquoise waters beneath and providing some of the most scenic canoeing and kayaking in the country.
If you’re considering taking a Banff vacation, here’s our ultimate Banff travel adventure guide.
Things to do in Banff in summer
Banff hikes
There are dozens of frontcountry and backcountry hikes to tackle in Banff National Park, with a handful of tour companies offering guided excursions, including heli-hikes.
If you prefer to go it alone, you’ll have no problem finding a trail that fits your afternoon, day or weekend plans—whether that means exploring high-alpine meadows or crossing the ridgelines of some of the Rockies’ most awe-inspiring mountains. This is hands-down one of our favorite things to do in Banff.
Parks Canada has a comprehensive guide to walks within the park, organized according to ability level. But if you’re having a hard time narrowing down hikes in Banff worth doing, here are three of the most popular trails for first-time visitors to the area.
Anywhere you choose to hike in Banff will take you to beautiful views. | Photo courtesy of: Paul Zizka
Lake Agnes Trail & Teahouse
Is the Lake Agnes trail one of Banff’s most popular hikes because of the lure of scones and tea at its end? You only need to see the happy hikers at the top to know the answer to this question. Starting from Lake Louise, this trail winds for 3.4 km uphill past the lake to the European-style teahouse on the edges of a tarn.
The track is easy and wide, but still takes a moderate level of fitness, given its 385 meters of elevation gain. If you really want to earn your morning tea, take the additional 1.6-km trail behind the lake and up to the top of the Big Beehive for epic panoramic views of Lake Louise and the Chateau Fairmont below. The full journey takes between three and five hours.
Johnston Canyon & The Ink Pots
A trail suitable for all skill levels, you can make this one as long or as short as you want. You’ll reach the first set of falls within half an hour, and if you follow the wide path deeper into Johnston Canyon, you’ll arrive at a 30-meter-high waterfall about 30 minutes later. Beyond the falls, there’s an alpine meadow where water bubbles into shallow pools known as the Ink Pots.
For the lower falls, budget an hour round-trip, two hours for the upper falls, and a full four hours to reach the ink pots. The trailhead can be found 25 km from Banff and 33 km from Lake Louise along the Bow Valley Parkway.
Larch Valley
In the autumn, the larch trees of Banff turn a brilliant shade of gold before shedding their needles. Large stands of them can be found along the Larch Valley trail, which is the park’s most popular trail come September and October. Located just beyond Moraine Lake Lodge, you’ll need four hours for this 8.6-km round-trip journey, which has an elevation gain of 535 meters.
Since grizzlies are frequently spotted in this area, hikers should carry bear spray, travel in groups, and make plenty of noise along the way.
Rock climbing & via ferrata
Offering some of the best rock climbing in Canada, Banff has walls suitable for all skill levels of climbers, from beginner faces to multi-pitch routes, and steep sport climbing spots. Never climbed before? Alpine Air Adventures and Yamnuska Mountain Adventures both offer guided excursions.
Via ferrata makes climbing mountains a breeze. | Photo courtesy of: Mt. Norquay Via Ferrata
However, you don’t need impressive upper body strength to climb mountains in Banff. Mt. Norquay’s Via Ferrata route is a series of rungs, bridges and ladders that aid climbers in scaling the sides of mountains. There are four routes, ranging in length from 2.5 to six hours. Each experience is guided, with the price starting at $175 CAD.
Banff biking
Banff bike trails
Much like hiking trails, there’s no shortage of mountain biking, road biking and fat biking trails and routes available in Banff National Park. There’s more than 360 km of trails, which are accessible roughly from May until October.
Note that e-bikes aren’t allowed on the trails (with a few exceptions) and if you’re looking for a true downhill mountain biking experience, you’d be better placed to visit nearby Yoho National Park, where there are designated trails for freeriding.
You can visit Parks Canada for a full list of trails, organized by difficulty, but here are just a few routes worth tackling.
Tunnel Mountain Campground Loop
Ideal for beginners and families, this 6.5-km gravel circuit starts at the Tunnel Mountain Campground with plenty of places to stop, rest and gawk at the elk, deer and even coyotes along the way.
Canmore to Banff bike trail
The relatively new and relatively flat Banff Legacy Trail is a 29-km paved path connecting the town of Banff with the town of Canmore just outside the national park. It’s rideable from April to October, with trailheads at Valleyview, Cascade Ponds, Vermilion Lakes and Fireside day-use areas, as well as at the east end of Banff Ave.
Lake Minnewanka
For those looking for more of a challenge, this 29.4-km one-way trail runs from the Lake Minnewanka day-use area to the Warden’s Cabin and beyond. You’ll need to be fit to handle this trail, which takes you along exposed sidehill trails that climb steadily into remote mountain areas.
Banff bike shops
The Tune Shop
A locally owned retailer, The Tune Shop carries Cube, Evo, Thule, Shimano, Yakima and Bern bikes, parts and accessories, as well as e-bikes. It’s located at 16 Eagle Crescent in Banff and open Tuesday through Saturday from 11 a.m. to 7 p.m.
Banff Soul Ski + Bike
Located at 203A Bear Street, Banff Soul Ski + Bike performs bike servicing and repairs by appointment, including professional shock and fork servicing. A range of bike accessories, parts and apparel is also available.
Use two wheels to gain access to seldom-seen places. | Photo courtesy of: Banff & Lake Louise Tourism // Noel Hendrickson
Bike rentals in Banff
Banff Cycle
Offering e-bikes, hybrid and road bikes—as well as cycling tours—this rental shop is located within Banff Soul Ski + Bike at 203A Bear Street. Bike rentals start at $49.95 CAD per day, with weekly discounted rates available. It’s open from 9 a.m. to 5 p.m. daily, and bikes may be reserved online in advance of pick-up.
Bactrax
Name your style of bike and Bactrax has got it. Whether you’re looking for a cruiser, touring bike, BMX or even a bicycle built for two, you’ll find it here. Adult bike rentals start at $25 CAD for a half-day and $35 CAD for a full day. Its storefront, at 225 Bear Street, is open daily from 8 a.m. to 8 p.m.
Ultimate Sports
Along with stocking bike accessories, this outfitter has bicycles for rent, including Scott bikes, full suspension trail bikes, and e-bikes with motor assist for longer journeys. Bikes can be rented per hour (starting at $13 CAD) or by the day (starting at $45 CAD). Ultimate Sports can be found on Banff’s main drag at 206 Banff Ave.
SkiBig3 Adventure Hub
Need an e-bike rental? SkiBig3’s Adventure Hub shop has got you sorted with its extensive fleet. It can be found at 114 Banff Ave and bikes may be reserved online in advance.
Wilson Mountain Sports
For bicycle rentals in the hamlet of Lake Louise, there’s Wilson Mountain Sports. Rentals—which start at $20 CAD per hour or $49 CAD for a day—include hybrid, front suspension and e-bikes. Wilson Mountain Sports is open daily from 8 a.m. to 6 p.m. and can be found at 201 Village Road.
Banff Adventures
In 2021, Banff Adventures (at 211 Bear Street) added Marin hardtail mountain bikes ($32 to $45 CAD) and Urban electric bikes ($45 to $65 CAD) to its offerings. All bicycles are available on a first-come, first-serve basis for half-day and full-day rentals. If you want to extend the adventure, they can also be combined with canoe rentals, chairlift tickets, and gondola rides to create a package.
A misty mountain Moraine Lake in Banff National Park. | Photo: David Brooke Martin
Banff paddling
From exploring the fast-flowing Bow River to turquoise alpine lakes, Banff National Park is considered one of the most iconic paddling destinations in Canada.
Check out our Guide To Paddling In Banff for more information on the best locations, tours, and kayak, canoe and SUP rentals.
[ Paddling Trip Guide: View all paddling adventurers in Alberta ]
Banff rafting
While there is no whitewater rafting available directly within Banff National Park, you don’t have to drive far to access the adrenaline-pumping class II, III and IV rapids of the Bow River’s Horseshoe Canyon, the Kananaskis River or the Kicking Horse River.
If you’re ready to get wet—or even just to go for a scenic flatwater float—read our Guide To Rafting In Banff to learn how.
The view from the lookout platform in Sunshine Village. | Photo courtesy of: Banff Sunshine Village
Places to stay in Banff
Banff camping
Finding accommodation in Banff can be challenging, with hotels charging a premium for their prime location.
For those wondering where to stay in Banff on a budget, camping might be the answer. Parks Canada manages and operates 14 frontcountry campgrounds in Banff, with a total of nearly 2,500 sites available for tents, camper vans and motorhomes. That’s not even making mention of the roughly 50 backcountry sites that can only be accessed by foot or canoe.
Our Guide To Camping In Banff provides all the details on Banff’s best campgrounds—from budget sites to luxurious glamping tents—where to find them, how much they cost and how to book them.
Banff cabin rentals
Much like anywhere else in the world, some of the best Banff vacation rentals can be found on Airbnb. In addition to Banff cottage rentals and cabin rentals, this is where you’ll find tiny houses, cute bed and breakfasts, and high-end condos for hire.
However, many traditional accommodation providers also offer cabin rentals, including:
Baker Creek Mountain Resorts
With just 16 cozy cabins and lodge suites set back from the Bow Valley Parkway, Baker Creek’s history dates back to 1949. The self-contained log cabins ooze Rocky Mountain charm, with buffalo plaid textiles and wood-burning fireplaces. Book direct for best rates.
Located off Hwy 93 about 25 minutes from both Banff and Lake Louise, some of this property’s historic log cabins were first built in 1922. Cabins range in price from $365 to $495 CAD, with specials available during the fall and autumn seasons.
Situated below Castle Mountain, these Banff chalet rentals are rustic, yet sophisticated. The property is located midway between Lake Louise and Banff, making all your adventures in the area easy to access. Chalets start from $157 CAD per night.
If you’re going to stay at only one Fairmont in your lifetime, make it the Chateau Lake Louise. As a day visitor to the area, you’ll be subjected to the crowds with selfie-sticks. It’s only as an overnight guest at this hotel that you’ll have one of the most beautiful spots in the park nearly to yourself. The on-site canoe dock is an added bonus, as is the access to trails like the Lake Agnes.
The Fairmont Banff Springs makes for an incredibly glamorous stay. | Photo courtesy of: Travel Alberta
Skoki Lodge
A hotel for true adventurers, Skoki Lodge can only be accessed by hiking or skiing for 11 km. The high-alpine lodge sits at 2,164 meters, somewhere above the Lake Louise ski area. With lodge rooms and log cabins (starting at $200 CAD per night with a two-night minimum), the off-grid property books up months in advance for the summer season, partially thanks to its reputation for great service and filling food.
Visitors to Banff National Park will receive a paper map upon payment of their national park entrance fees at the park gates. A visitor guide, with maps, is also available online at the Parks Canada website.
Banff trail map
For most hiking trails, topographic maps are available from the Banff Visitor Centre (224 Banff Ave) and from select retail outlets in town.
Banff town map
Download the Town of Banff’s map, which includes popular trails near town and sites of interest.
Generally, Banff’s summer season runs from late May until early October, with average highs of up to 22 degrees Celsius. However, being a high-alpine environment means that even during the summer months, the temperatures can be less than balmy—particularly when you’re standing next to a glacier—and in any given month, there’s a chance of snow.
Winters are cold and dry, with the average low being around -15 degrees Celsius. For up-to-date weather forecasts, visit Environment Canada.
Wildlife viewing is practically guaranteed in Banff. | Photo courtesy of: Travel Alberta
Banff wildlife
Bear sightings near Banff are world renowned, so it pays to be “bear aware” when exploring the area. If you visit the park in the spring, summer or fall months, you have a good chance of seeing bears in Banff, particularly near roadsides where they forage for berries.
While it’s necessary to be particularly conscious of bears, visitors to Banff should be aware of the danger all animals pose—and more importantly, the danger we pose to them. From chipmunks and marmots, to deer and elk, it’s important not to feed the animals, to give them plenty of room, and to do everything we can to ensure they stay wild.
But back to those bears: Carrying bear spray in Banff is a must, particularly if you plan on hiking, camping or paddling in the backcountry. Travel in groups and be sure to make plenty of noise on the trail to warn bears that you’re coming.
A misty mountain Moraine Lake in Banff National Park. | Photo: David Brooke Martin
Earlier this month, two seasoned pros—Dane Jackson and Hayden Voorhees—snagged a first descent off the right line of Rainbow Falls on the Wailuku River, Hawaii.
Internationally known for many a great feat in the whitewater world, Dane’s latest first D is just another notch on the belt of his waterfall accomplishments. After watching him secure the first descent of the second-highest waterfall ever run last year, 80 feet seems like it should have been a walk in the park.
Yet, this particular accomplishment wasn’t without its fair share of controversy. According to Hawaii News Now, the pair did not receive a permit to fly a drone in the area. Officials from Hawaii’s Department of Land and Natural Resources and State Film Commission commented that a filming permit would likely not have been granted for this project.
What’s more, for the locals of the Hilo area, Rainbow Falls is associated with a series of fatalities caused by inexperienced swimmers recreating in the dangerous pools below the waterfall.
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For Dane and Hayden, safety is always a huge factor when it comes to making decisions on whether or not to run something. The duo visited the falls at low water and swam in the pools, to ensure the landing was deep enough and hazards could be mitigated. When the time came to run the drop, river levels were just right and safety teams were in place, enabling them a smooth passage down the falls. Watch the video of Hayden’s line off the waterfall here.
Take to the Bow for some of the most beautiful views in the Rockies. | Photo: Banff & Lake Louise Tourism // Paul Zizka
When it comes to rafting in the Calgary area, it doesn’t get much better than the Bow River. Not only does it flow right through the city for easy access, there are a multitude of put-in and take-out spots allowing for easily customized trips, both flatwater and whitewater sections, and a variety of tour companies and outfitters to choose from. When it comes to Bow River rafting, there isn’t much that isn’t on offer.
Whitewater rafting opportunities exist upstream of Calgary and are best enjoyed with a guided tour company. You’ll get incredible views of the nearby Rocky Mountain range, see wildlife along the shore and have a wild time in the Bow’s exciting rapids. There are also flatwater paddling sections upstream of Calgary, but by far the most popular flatwater routes are located within the city itself. In this case there are a range of options—choose from guided tours, self-guided trips where all you have to do is show up at the put-in, and self-guided trips where you have to transport the raft yourself and arrange for shuttles.
No matter what your preference, you’ll find out how to plan the perfect Bow River rafting adventure below.
Take to the Bow for some of the most beautiful views in the Rockies. | Photo: Banff & Lake Louise Tourism // Paul Zizka
Planning a self-guided rafting trip
Taking a tour isn’t the only way to experience the Bow River. Rafting the Bow on your own is easy, though it’s recommended you stick to the flatwater sections. Outside the city, you’ll experience a peaceful float in majestic surroundings. Within the city limits, you’ll often be joined by other rafters having a good time and see the city sights from a different perspective.
Bow River rafting routes
Below, we’ll outline some of Bow River rafting routes you can choose from for your self-guided adventure. With so many access points, though, customizing your own route is simple. Note that float times may vary depending on the season.
Ghost Reservoir to Cochrane
Put in at the Ghost Dam and paddle down to Cochrane on this three- to four-hour adventure. You’ll need to negotiate a steep hill to reach the access point, but once at the bottom there is a flat, rocky space for you to launch your raft. This section of river is mostly flatwater, but has a swift current. There are some small class II rapids that are quite manageable (and fun) in a raft.
Gaze up at cliff walls, look back to see mountaintops peaking over the trees, and keep an eye out for birds of prey and other wildlife. Just past the Gas Plant, you’ll come upon Wildcat Island—a natural area that some choose to camp on to split the trip into two days.
Eventually you’ll begin to see houses backing onto the river, indicating that you’re entering Cochrane. Look out for the Hwy 22 bridge—you’ll take out on river left. Always check flow rates before embarking on this trip as the Ghost Dam can greatly influence how much water is flowing through this section of the Bow.
Bowness Park to Prince’s Island Park
For a classic Bow River float trip, set out on this three-hour jaunt from Bowness Park to Prince’s Island Park (sometimes referred to as Sunnyside). You can put in at either Bowness Park on the south shore or West Baker Park on the north shore. You’ll take out on river left, just under the Bow River Pathway Bridge that connects to Prince’s Island Park. You’ll need to use this footbridge to cross over Memorial Drive NW to reach the parking lot.
On this route you’ll see a good chunk of Calgary from the water—and have the opportunity to pass beneath the Peace Bridge, which you’ll probably recognize from many advertisements for rafting on the Bow.
Shouldice Park to St. Patrick’s Island
For another great section of rafting through Calgary, put in at Shouldice Park and take out at St. Patrick’s Island. This two- to three-hour float overlaps with the previous route, starting you a little upriver from Prince’s Island Park. You’ll still pass under the Peace Bridge, around many islands and past beautiful parks.
The access point is a boat ramp located in Shouldice Park where the Trans-Canada Hwy passes over the river. At the end, you’ll get off on river left at the St. Patrick’s Island boat launch, just before the Calgary Zoo. You can also take out farther down on river right at Pearce Estate Park. Just be sure to get off the river before Harvie Passage!
Graves Bridge to Fish Creek Provincial Park
Looking for a less busy route that’s still easy to access from within the city? Put in underneath the Graves Bridge (on Glenmore Trail) on the west side of the Bow. You’ll paddle for about two hours and then take out on river right in Fish Creek Provincial Park, just before the Stoney Trail SE bridge.
There’s far more greenspace along this route, allowing for a more secluded feeling as you float down the river.
Bow River rafting entry points
Don’t fancy any of the suggested routes above? With so many access points on the river, it’s easy to plan your own. Consider the following for the put-in and take-out spots for your adventure.
Ghost Dam
From the Bow Valley Trail, head south on an unnamed road when you see a sign for the Ghost Lake Cottage Club. Follow this road to where it ends at the dam. You’ll have to walk your boat down to the water from here.
Drive south on Range Road 54 from the Bow Valley Trail, toward the Wildcat Gas Plant. Park off to the side before the road turns into the gas plant itself. You’ll have to walk your boat down to the water from here.
The West Baker Park boat ramp is easily accessible from Stoney Trail NW, on the north side of the river. There is a wide boat ramp here and plenty of parking. Washrooms, picnic tables and garbage cans are all located on-site.
Located just downstream of the West Baker Park boat ramp, but on the south side of the river, the Bowness Park boat launch is accessible from 48 Ave NW. There is plenty of parking available and washrooms, picnic sites and a tea house are located on-site.
The boat ramp at Shouldice Park is located beneath the 16 Ave NW bridge on the east side of the river. There are a couple small parking lots nearby and lots of street parking along Monserrat Dr NW. There are portable toilets on-site.
Located on the south side of the river within Edworthy Park, this is a hand-launch site only. There are washrooms, picnic shelters and plenty of parking available on-site.
This is a small hand-launch site on the north side of the river, located at the corner of 37 St NW and Parkdale Blvd NW. There is a small parking lot located on-site.
There are few facilities available at this launch, but you’ll be able to make do if you don’t need to use a vehicle to launch your boat. Only paid street parking is available nearby.
Launch your raft by hand along the rocky shore across from Prince’s Island Park. Parking is available in the lot across Memorial Drive. Use the footbridge to cross Memorial Drive when launching.
Located just across from where the Elbow River enters the Bow, St. Patrick’s Island is home to the Calgary Zoo, a park, walking trails, picnic areas—and a public boat ramp. You’ll find parking and washrooms on-site.
If you’re looking to get off the river right before Harvie Passage or access Harvie Passage itself, you can do so at Pearce Estate Park. There are a number of paths you can take from the parking lot to the shore. There are picnic areas, washrooms and walking trails located within the park.
Find adventure right in Calgary. | Photo: Travel Alberta // Dave Lieske
Ogden Bridge
You’ll find a boat ramp on the east side of the river, accessible from Ogden Road SE. Washrooms, garbage cans and other site enhancements to be added in 2021.
This boat ramp is located on the west side of the Bow, beneath the Graves Bridge (on Glenmore Trail). You’ll find parking, washrooms and picnic tables on-site.
This is a hand-launch location on the east side of the Bow. There is a parking lot with a short walk down to the water, and washrooms and picnic tables on-site. It’s accessible via Riverview Drive SE.
Located by the ball diamonds on the east side of the river, this hand-launch site has stone steps leading down to the water. There are portable toilets and parking on-site.
Make use of the double boat ramp and large parking lot at Fish Creek Provincial Park, on the west side of the Bow. You’ll find washrooms and picnic tables nearby. Day use is free.
Launch from the Johnson Island boat ramp, located within Wyndham-Carseland Provincial Park and accessible off Range Road 260. Washrooms and garbage cans are located on-site.
Need to rent a raft to embark on your self-guided Bow River rafting adventure? See the local rental shops below and get fully outfitted.
Lazy Day Raft Rentals
Whether you want to pick up a raft and head out on a Bow River rafting route of your choosing, or want a hands-off experience with help launching and taking out, Lazy Day Raft Rentals has you covered. Option one is to pick up a deflated raft and equipment at their shop downtown and return it 24 hours later.
The second option is to raft their predetermined and staffed route, starting at the West Baker Park Boat Ramp and ending at their shop downtown. Staff will be on-site at the put-in with your raft already inflated and will help you get on the water. They’ll also be waiting at the take-out to help you get the raft off the water and will look after getting the equipment back to the shop. This is approximately a three-hour float.
The company rents four-, six-, eight- and 10-person rafts from the beginning of June to mid-September.
Phone: (403) 258-0575 Address: 720 3rd Street NW, Calgary
Sports Rent is located three minutes from popular launch sites along the Bow River, including Edworthy Park, Shouldice Park and Bowness Park. However, you’ll be responsible for picking up, transporting and returning the raft and equipment to and from your put-in and take-out locations.
They offer four-, six-, eight- and 10-person rafts which can be rented in one-, two-, three-, four-, five-, six- and seven-day increments.
Paddle right through the heart of Calgary. | Photo: Travel Alberta // Caitlyn Giorgio @caitlyngiorgio
The Paddle Station
Float down the Bow River with ease with the help of The Paddle Station. You’ll receive riverside service at the put-in and take-out, including your raft inflated and ready to go and safety training from their knowledgeable staff members. The raft run is from Shouldice Park to St. Patrick’s Island, which is about a 2.5-hour float.
There’s also a self-serve option, for those who would prefer to raft another section of the Bow. The rental must be picked up at Shouldice Park after 10 a.m. and returned by 6 p.m. the same day.
They offer small (two- to six-person), medium (two- to eight-person), large (six- to 12-person) and round (two- to six-person) rafts, in addition to the Hot Tub Time Machines Raft (four- to eight-person) and The Blue Monster Raft (eight- to 20-person). We’ll let you look up those last two for yourself.
Choose-your-own adventure when you rent from the Rocky Mountain Paddling Centre. Pick up a raft at their store and head out on one of the amazing Bow River rafting routes above. They offer four-, six-, eight- and 10-person rafts with pumps included. You’ll also have the option of purchasing a raft package that includes paddles, throwbag, PFDs, a pump and a bailer.
Note that you will need a truck or SUV to transport their eight- or 10-person rafts. They also rent trailers.
Phone: (403) 202-8490 Address: 1975 26 Street SE, Calgary
The City of Calgary has made it incredibly simple for anyone to enjoy the Bow River. Access points are all listed online and are updated regularly with information on restrictions, hours, parking availability and fees. Find the river access map here.
Many of the featured rental companies listed above will provide maps of the Bow River for your excursion. You can view Bow River route suggestions and trip information on PaddlingMaps. For adventurers that are familiar with map reading, Backroad Mapbooks sells a topographic map of southern Alberta that will provide you with all the information you’ll need for trip planning.
Bow River rafting rules
The City of Calgary has outlined some straightforward rules for rafting the Bow River within city limits. The most important, is that you must always be wearing your PFD while on the river. As well, you may only launch your watercraft in designated areas, to ensure naturally sensitive areas are not damaged.
Safety kits are required on all types of non-powered watercraft—that includes rafts. This kit must contain: a bailing device, paddle or oar, sound-signalling device, heaving rope or towing line that floats, and navigation or safety light. In addition, it’s a good idea to bring the following: water, hats, sunscreen and a cell phone (in a waterproof bag or container).
Common infractions on Calgary’s waterways include public urination, littering, and intoxication. Note that transporting or consuming alcohol on the Bow River—or any of Calgary’s waterways—is not permitted.
Learn about all the City’s waterway safety recommendations here.
Bow River rafting advisories
Before heading out on any on-water excursion, it’s important to check the river conditions. Conditions could be unrunnable because water levels are too high and dangerous, or too low to be any fun (read: you’re going to get stuck, frequently). There may also be hazards on the river or closures to be aware of. Checking the weather is also a necessary precaution to take, to ensure you’re bringing the right supplies or aren’t putting yourself in a dangerous situation.
You can find information on flow rates here and the weather forecast here. As well, check the City of Calgary’s Facebook and Twitter pages for advisories or closures beforehand.
Beauty and thrills on the Bow River. | Photo: Canadian Rockies Rafting & Adventures
Bow River rafting tours near Calgary
Taking a guided rafting trip is a great way to safely experience rapids, glean information about the area, and improve your paddling. You’ll find both whitewater and floating guided trips in the Calgary area. No matter which you choose, you’ll have an enriching experience in one of the most beautiful parts of Canada.
Whitewater rafting tours
Those looking to experience the thrilling whitewater of the Bow River best head west of Calgary. There are a wealth of companies that run trips through Horseshoe Canyon, a portion of the Bow located just outside the Rocky Mountains that contains up to class IV rapids. You’ll see incredible scenery, take major waves to the face, and even have the opportunity to do some cliff jumping.
Find the companies offering Horseshoe Canyon trips below.
Raft the Horseshoe Canyon with Chinook Rafting, offering daily runs from the middle of May until the beginning of September. You’ll meet at the Nakoda Lakeside Lodge for the 8:15 a.m. departure and return by 12 p.m. Time on the river amounts to 1.5 to two hours.
There’s a float section near the end of the trip, where you’ll have the chance to do a medium or big cliff jump and be able to swim in the river.
The company provides complimentary photos as well as light snacks and refreshments. All gear is included, including wetsuits, PFDs, helmets, rain jackets, booties and gloves.
Canadian Rockies Rafting runs trips through Horseshoe Canyon’s spirited whitewater from the beginning of May to the middle of September. You’ll meet at the Stoney Nakoda Resort at 8:10 a.m. for a three-hour tour with two hours on the river.
Like other tours, you’ll have the option to do a cliff jump during the float section of the trip.
Rafters get a complimentary hot or cold beverage, access to secure storage lockers, and change room facilities. All gear is supplied, including PFDs, helmets, wetsuits, river shoes, splash jackets—and even strings for retaining eyewear.
White Wolf Rafting runs tours through Horseshoe Canyon from June to September. You’ll meet at their base in Canmore at 9 a.m. for a day full of adventure on the Bow. Time on the river is about 2.5 to three hours, though you should expect the entire tour to last four hours including orientation and transportation.
Your tour includes complimentary photos, a snack and drink, a custom White Wolf Rafting drawstring bag, and White Wolf Rafting stickers. All gear is included, such as PFDs, helmets, wetsuits and booties.
Hitting waves in Horseshoe Canyon. | Photo: Canadian Rockies Rafting & Adventures
Float tours
Rapids and cliff jumping not your thing? There are several guided raft tours on flatwater sections of the Bow as well. Your guide will act as interpreter, telling you about the history, wildlife and landscape of the area you’re traveling through. You can choose from natural or urban surrounds, some tours taking place outside city limits and others allowing you to drift right through the heart of Calgary.
Find what you’re looking for from the tour companies below.
Canadian Rockies Rafting and Adventure Centre
One of the draws of the Rockies is the incredible wildlife viewing opportunities. A float down the Bow River is a great way to improve your chances of seeing some of the resident elk, deer, osprey, eagles and beaver, to name a few. Canadian Rockies Rafting’s Bow River Nature Floats take place at dawn and dusk—the prime times of day for seeing wildlife.
The morning tours are at 8:15 a.m. and 10:15 a.m. and are an hour in duration. On these tours, you’ll float through the town of Canmore. The evening tour is at 6:30 p.m. and is an hour and a half. After floating through Canmore on this tour, you’ll continue on to Dead Man’s Flats.
Tours run from the beginning of May until the middle of September. Blankets, PFDs, binoculars, wildlife guidebooks, and photos are all provided. On the evening floats, you’ll be provided with a hot or cold beverage, depending on the weather.
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Mukwuh Rafting Tours
Mukwuh Rafting Tours’ Calgary River Experience will take you right through the heart of the city. The route goes from the Pump House Theatre to Pearce Estate Park and lasts 1.5 hours. The whole tour will last about two hours, including shuttle times. They also do custom trips, allowing you to stop at restaurants along the way or get food to go.
Trips run daily at 12:30 p.m from the beginning of April to the end of October.
Canmore Raft Tours offers three scenic floats on the Bow River, west of Calgary. The Townie is a one-hour float through Canmore that will allow you to glimpse some wildlife, see the town from the water, and learn about the area’s history. Tour times are 10 a.m., 12 p.m., 2 p.m., 4 p.m. and 6 p.m.
The Explorer is a 2.5-hour float from Canmore, down the river and through the forests of the Bow Valley. You’ll have plenty of time to relax and enjoy the beautiful views of mountain peaks, not to mention learn about the area’s flora and fauna. Tours depart at 6 p.m.
Rafts & Crafts puts a spin on The Explorer tour, tacking on a Canmore Brewery & Distillery Tour. The float itself is one hour and departs at 4 p.m, for a total length of three hours. You’ll not only be able to take in beautiful views from the river, but try some of Alberta’s best beers and spirits.
Tours run from the middle of June to the middle of September, though opening and closing dates vary year to year. All tours meet at the public boat launch on the Bow River, just a five-minute walk from downtown Canmore.
Take it easy and enjoy the sights. | Photo courtesy of: White Wolf Rafting
White Wolf Rafting Inc.
White Wolf Rafting’s Float Trip will provide you with two hours on the river starting in the beautiful town of Canmore. You’ll have the chance to see elk, beavers, eagles, osprey and more in between staring in awe at the Rocky Mountains.
Tours begin at 6 p.m. and are available from July to August. With the tour you’ll receive a White Wolf Rafting sticker, a snack and drink, and complimentary bug spray.
While not a formal tour, you have the option to add a guide to your raft booking with The Paddle Station. They run floats down the Bow River within Calgary from Shouldice Park to St. Patrick’s Island—a two- to three-hour excursion.
