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Learn How To Win At SUP Racing

When I discovered the SUP racing scene, I thought, “This is going to be a breeze.” I figured most...

Yoga For Paddlers With Benny Marr (Video)

When I was 22, my lower back often flared up to the point I struggled to stand up straight....
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8 Pre-Season Exercises For Kayaking (Video)

Eager to launch on the water as quickly as possible, we kayakers are regular offenders when it comes to...

7 Common Paddling Injuries And How To Prevent Them

Ours is not a gentle sport. No matter how practiced and prepared you may be, a risk of injury...

Yoga For Paddlers With Benny Marr (Free Event)

We'd love you to join us online, Monday, June 28, 2021 for Yoga and Beers with Benny Marr. In this...

The Ultimate Training Program For Paddlers

Pro kayaker and personal trainer Heather Herbeck is here to help you improve your fitness and get the most...
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