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5 ways canoeing will help you live longer

I recently became a great aunt at the age of 33. Perhaps it’s because all my great aunts are...

Is Kayaking A Good Workout? Yes! Here’s How It...

One of the keys to developing a healthier lifestyle is finding a physical activity you enjoy doing. Fun and...
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Video: How To Start Your Own Paddling Program

How Can You Start Your Own Paddling Program? Have you been hungry to start a local canoe or kayak program?...

Yoga For Paddling: Must-Do Pose For Paddlers With Low-Back...

Here’s an astonishing number for you: People in the U.S. spend over 100 billion dollars per year on low...

8 Transformative Yoga Poses All Kayakers Should Know

A deep breath with eyes closed, feeling the intricacies of the sounds and smells floating on the breeze. Taking...

How To Supercharge Your River Running

Running rivers is one of the best ways to spend a day. From excitement at the put-in to battling...