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The Ultimate Kayak Exercise Plan For Off-Season Training

Pro kayaker and personal trainer Heather Herbeck is here to help you improve your fitness and get the most...

6 Tips To Supercharge Your River Kayaking Run

Running rivers is one of the best ways to spend a day. From excitement at the put-in to battling...

5 ways canoeing will help you live longer

I recently became a great aunt at the age of 33. Perhaps it’s because all my great aunts are...

Is Kayaking A Good Workout? Yes! Here’s How It...

One of the keys to developing a healthier lifestyle is finding a physical activity you enjoy doing. Fun and...
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Video: How To Start Your Own Paddling Program

How Can You Start Your Own Paddling Program? Have you been hungry to start a local canoe or kayak program?...

Yoga For Paddling: Must-Do Pose For Paddlers With Low-Back...

Here’s an astonishing number for you: People in the U.S. spend over 100 billion dollars per year on low...
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