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The Ultimate Training Program For Paddlers

Man paddling sea kayak
Photo courtesy of: Eddyline

Pro kayaker and personal trainer Heather Herbeck is here to help you improve your fitness and get the most out of the upcoming paddling season. Jumpstart your off-season kayak training with this exercise plan designed to improve your paddling strength and endurance.

[This article is part of The Ultimate Fitness Guide For Paddlers. Find all the resources you need to stay healthy and fit for paddling.] 


First, some definitions

Muscular Strength is the amount of resistance your muscle can take in a single contraction. Muscular strength is important for taking on sudden, external forces while kayaking and maintaining proper and safe body mechanics. It helps you go where you want to go when paddling challenging lines through rapids and it’s needed for carrying your kayak, putting your kayak on top of a vehicle and putting on your sprayskirt.

Muscular Endurance is the ability of a muscle or group of muscles, to work continuously for a long time without tiring. This is important for improving posture and alignment, thus decreasing the likelihood of acute or chronic injury.


Kayak training program outline

Goal: Build muscular strength and endurance with exercises specific to paddling.

Time: January and February (8 weeks)

Frequency: Three times a week on land and 1-2 times a week on water

Duration: 3-5 sets of 6-10 reps for strength; 3-5 sets of 12-15 reps for endurance.

Training exercises for kayaking strength

Start your full year of kayak fitness training by focusing on these basic exercises. These exercises for kayaking strength are demonstrated in the video below:

  1. Kettlebell swings, swinging kettlebell high and also keeping it low with more weight
  2. Overhead press
  3. Cleans
  4. Goblet squats
  5. Pull-ups
  6. Cable rows
  7. Push-ups

Remember to focus on technique. With strength training, you need to move with purpose—execute slow and controlled movements and work each exercise at a weight that causes fatigue at the end of the set.

Training exercises for kayaking endurance

Flatwater sessions in your boat:

  1. Weeks 1-4: Paddle at a moderate pace for 20 minutes or two 10-minute intervals. You should be able to hold a conversation with a paddling partner.
  2. Weeks 5-8: Do five 3-minute bursts of hard paddling with a 1.5-minute recovery in between.

These core training exercises for protection, power and mobility are demonstrated in the video below:

  1. Oblique twists with a medicine ball
  2. Leg extensions
  3. 4-square crunches
  4. Back extensions

Year-long kayak training program

January – February

Emphasize paddling-specific muscle strength and endurance

March – April

Paddling-specific endurance, while maintaining your strength and power, is highlighted. Spend lots of time on the water improving your technique.

May – August

Competition season and warm weather boating begin.

September – October

When the main paddling season wraps up, go back to the basics: general endurance and strength training. Cross-training with other activities will work on stability, mobility and flexibility. This time should also be used to rest overused areas of the body and work on healing any injuries.

November – December

Continue cross-training for overall fitness. Emphasize strength-building activities.


Note: Use caution with these exercises

A good base of muscular strength and endurance is encouraged before jumping right into these exercises. If you don’t have that base yet, start these exercises very slowly and spend some time working to perfect form. This type of training is not for everyone—we are all unique. This is just a general program.


Heather Herbeck has a B.Sc. in Exercise Science and is a pro kayaker, Certified Personal Trainer and Level 1 Crossfit Trainer with over 15 years experience. Check out her website at Fitness and Sport Evolution for more.

3 Experts Share Their Marathon Canoe Racing Techniques

Marathon canoe racers practise their racing techniques
Feature Photo: flickr.com/paddling

Few paddlers are capable of what marathon canoe racers do every other weekend—keeping pace through a 1,000-mile course, enduring both grinding monotony and gruelling pain and winning sprint finishes to end 15-hour races. We wanted to know how they do it, so we three experts to share their marathon canoe racing techniques. Meet the canoe racers who have proven to be the toughest of the tough.

Meet our expert marathon racers

Lynne Witte » Age 55

Hometown: Mt. Clemens, Michigan

Years racing: 37

Races per year: 15

Bragging rights: AuSable River Canoe Marathon in both mixed and women’s categories.


Rod Price » Age 49

Hometown: Orlando, Florida

Years racing: 30

Races per year: 10 to 25

Bragging rights: Yukon 1000 Canoe and Kayak Race, two-time winner of Everglades Challenge, three-time winner of the Adirondack Canoe Classic and six-time winner of the Suwannee River Challenge. Author of Racing to the Yukon—A Lifetime of Adventure Racing from the Everglades to the Amazon to the World’s Longest Canoe Race.


Steve Lajoie » Age 33

Hometown: Mirabel, Quebec

Years racing: 19

Races per year: 10

Bragging rights: Three-time winner of La Classique de Canots de la Mauricie, the Triple Crown event starting in La Tuque, Quebec, and finishing in Trois-Rivières, Quebec.


Marathon canoe racing techniques

Is it better to lead or follow?

“Riding another boat’s wash can be nice for a time, but I always prefer to be leading at the finish.” – Lynne Witte

“I prefer to give the competition a good view of my back right after the start. In a stage race, if I have the lead after the first day then I might draft behind the second-place canoe.” – Rod Price

“Being part of the pack can be more fun than having a big lead, but if you have a good lead you can set your own pace, which is a great advantage in a long race. Of course, knowing that others won’t catch up is also fun.” – Steve Lajoie

[ See the widest selection of canoes in the Paddling Buyer’s Guide ]

What is your training regimen?

“During the spring, I’m paddling five days a week with two-hour weekday sessions and four- or five-hour weekend sessions. During the racing season, I’m out five to six days a week, including two three- to four-hour sessions, some six hour workouts for marathon training and weekday interval training. I also bike and run in the summer with my dogs and cross country ski and dog sled in the winter.” – Lynne Witte

“Living in Florida, I train on the water all year. Three to four paddling workouts a week. Weekday sessions are between one and a half to three hours, weekend sessions can be 12 hours if a big race is coming up.” – Rod Price

“During the summer, I paddle five to six times a week and run five kilometers four times a week. During the winter, I cross-country ski four times a week. In all, I train from 12 to 20 hours a week.” – Steve Lajoie

Marathon canoe racers practise their racing techniques
Feature photo is used under Creative Commons license. | Feature Photo: flickr.com/paddling

How do you stay motivated?

“I set goals for each race. If I’m flagging, I focus on the time or placing I’ve set for myself.”
– Lynne Witte

“I focus on the competition and assume they are struggling too. Sometimes you only need to be stronger than your competition for a few minutes at a key moment in a race.” – Rod Price

“I keep things simple by focusing on the moment at hand, and not what’s to come. What is to come in long races could make anyone lose motivation.” – Steve Lajoie

How do you cope when you hit the wall?

“There is only one remedy: to eat. The best foods are basic. For longe races, it’s potatoes, cheese and chicken. For shorter races, its grapes and watermelon.” – Lynne Witte

“I view my body as an engine. If I am fatigued, I need more fuel, so I’ll increase my energy intake. I like to drink Perpetuem by Hammer Nutrition. I also eat a lot of bananas and a variety of snack bars.” – Rod Price

“I stay quiet and focus on my technique, especially the catch. The catch is the most important part of the stroke. You have to be strong in the beginning of the stroke and then smooth it out. I also try to avoid bonking before it happens by eating and drinking. I drink about one liter every hour, switching between water and Powerade. The best foods are fruit, PowerBars and Hammer Gels.” – Steve Lajoie

How can aspiring marathon canoe racers improve their own racing technique?

“Get your own C1 and find a local group to spend time with experienced paddlers. Paddlers like to help each other.” – Lynne Witte

“Jump in! Remember that even a disappointing result makes you stronger.” – Rod Price

“Be prepared for a long haul. It takes many years to get good.” – Steve Lajoie

[ Plan your next canoe racing adventure with the Paddling Trip Guide ]

 

Boat Review: Dagger Nomad 2016 Kayak

NEW AND IMPROVED.| PHOTO: DAVID JACKSON

If you’re like me, you’ve got a favorite hoodie and pairs of pants and shoes that you never want to let go of. Sure, there may be newer versions out there, new colors or options that fit better, but they just can’t replace your favorite. This is my relationship with the original Dagger Nomad kayak, so I approached the new 2016 Dagger Nomad with some caution. Now I have both boats in my shed, side by side.

Dagger Nomad 2016 Specs (8.2 / 8.6 / 9.0)
Length: 8’3” / 8’6” / 9’0”
Width: 25.5” / 26” / 26.75”
Depth: 13” / 14.5” / 15.25”
Cockpit: 34” × 19” / 34” × 19” / 34” × 19”
Weight: 44 / 48 / 51 lbs

Dagger’s Nomad is a beloved creek boat

I’ve spent more time in the original Dagger Nomad than any other creeker. We’ve been through big water, tight creeks, big slides and big drops together, so when I heard about the release of the new Dagger Nomad, I was a bit skeptical. When given the choice between old and new models, which one will end up on top of my car the next time I head to the river?

The Nomad had been in the Dagger lineup for 10 years when they decided it could use an update. I talked to designer Mark “Snowy” Robertson at Outdoor Retailer in 2015 and asked if they were concerned about making too many changes to the original. “We want to bring in new features that add speed but keep the maneuverability,” he said, while ensuring that it would be described just like the original: predictable and confidence inspiring. Check and check.

The 2016 Nomad bulks up with new large size

One of the most exciting changes is that the Dagger Nomad now comes in three sizes instead of just two. Even at 185 pounds, I love the new, larger size, especially when I’m loaded with expedition gear. With more volume and a bit more bow rocker it rides up and over waves, skips over holes and stays on top of the water. I can pack more of and dry over all but the heartiest whitewater.

The original Dagger Nomad was suited for speeding around the river and holding a line well, in contrast to some of the slower, spin-on-a-dime creekers on the market. With a bit more length and a slightly flatter stern, the new Nomad moves even quicker once it’s up to speed. With a bit more boat around me it does take an extra stroke or two to get it cruising, amounting to even more power for punching through holes and crossing squirrely eddylines with authority.

NEW AND IMPROVED.| PHOTO: DAVID JACKSON

Like the original Dagger Nomad, I find the primary and secondary stability to be almost equal. I’m just as comfortable keeping the boat flat as I am on edge and can do either with confidence. It took me a few eddy turns to sort out how the new Nomad carves. When I aggressively lean forward, the stern spins out quickly—a surprise if you’re expecting to carve deep into the eddy. With my body neutral and my draw stroke a bit further behind my hip, the boat carves a sharp line, meaning I can spin into tiny micro eddies better than I could in the old Nomad, and glide deep across eddylines.

Safety and comfort in mind

The outfitting and safety of this boat are top notch. As Snowy points out, “a well-fitted boat is a safer boat.” The Contour Ergo outfitting features a wide, high-fitting, ratchet-controlled backband, easy-to-adjust hip pads with a neat clip lock system that makes it easy to add or remove foam shims, and a beefy rotomolded seat to give the cockpit area even more structure.

I love Dagger’s ratcheting leg lifter; it lets me easily push under my legs to keep my knees and thighs locked in place, allowing me to paddle comfortably in a forward, aggressive position.

The Contour Adjustable Bulkhead system is a great safety addition that ensures no large foot-entrapping gaps exist between the hull and foot brace. A safety step-out wall to help get out of a pin also makes a comfortable handle when shouldering your boat, an anchored-in stern pillar prevents it from shifting, and an extra safety handle just in front of the cockpit round out some of the other major improvements on the new Dagger Nomad.

Get to know the new 2016 Dagger Nomad

It’s time for me to say goodbye to an old friend—the 2016 Dagger Nomad is an even better ride. Best of all, it feels like I’ve been in this boat before, but it’s even better now.

Video of the new Dagger Nomad from the 2015 Outdoor Retailer Show:



This article originally appeared in Rapid
Early Summer 2016 issue.

Subscribe to Paddling Magazine and get 25 years of digital magazine archives including our legacy titles: Rapid, Adventure Kayak and Canoeroots.

Boat Review: Hobie Mirage Revolution 13 Kayak

Woman floats on clear water in the Hobie Mirage Revolution 13 kayak
THE MIRAGE REVOLUTION 13 By Hobie Kayaksbody | Feature Photo: Vince Paquot

I dream about penguins and hippos. And kayaking. When I awake, I wonder if the visions were an unconscious attempt to make sense of the uniquely equipped boat I had strapped to my roof rack the previous evening—the Hobie Mirage Revolution 13 kayak.

Hobie Mirage Revolution 13 Specs
Length: 13’5”
Width: 28.5”
Weight: 82.8 lbs
MSRP: $1,999
www.hobie.com
[ Paddling Buyer’s Guide: See the Hobie Mirage Revolution 13 kayak ]

Pick how to paddle with the Revolution 13

The popular do-it-all model in the Mirage sit-on-top line, the Revolution 13 can be propelled with either paddle or pedals thanks to Hobie’s ingenious MirageDrive. Taking engineering cues from the graceful underwater flight of penguins, the MirageDrive’s flexible hydrofoil fins scissor the water with each leisurely push of the pedals, propelling the kayak at cruising speeds matching those of a sprinting paddler.

Mimic the flight of the penguins

Using your legs has other advantages as well: think less effort, Jillian Michaels quads, and leaving your hands free to photograph, cast or snack. It’s also a great option for paddlers who suffer from upper body or back strain—switch from paddle to pedals to use an entirely different muscle group while giving your back a break.

[ Paddling Buyer’s Guide: See all Hobie kayaks ]

The Hobie Revolution 13 is a pleasure to pedal

Being a pedal boat neophyte, I worried about maneuvering while pedaling and steering with the small hand lever that controls the Revolution’s rudder. The lake still looked distinctly Antarctic (remember the longest winter ever?), and I hoped to steer my polyethylene penguin well clear of the ice shelves. I needn’t have fretted. While the hand-operated rudder and Hobie’s lean-back-and-put-your-feet-up pedal position went against every grain of my paddler’s intuition, it’s an undeniably comfortable, efficient and even addictive way to chew the miles.

At 83 pounds fully rigged, the Revolution is something of a hippo to maneuver on land (ask a friend to help carry or, better yet, get Hobie’s handy kayak cart), but on the water the MirageDrive literally gives this kayak wings. With the fins and rudder deployed, the Revolution dances across the water, pirouetting in tight circles and flying through wind chop.

Curious as to the Revolution’s aptitude for longer tours, I packed the eight-inch round stern and center hatches and cavernous bow hatch with enough kit for a weekend escape. The added weight barely registered. Even fully loaded, it responded promptly to rudder inputs or paddle strokes, and swiftly accelerated to cruising speed with just a few kicks of the pedals.

Excellent primary stability and a spacious on-deck cargo area make the Revolution 13 an ideal platform for kayak anglers or furry companions. Aspiring sailors can drop Hobie’s optional downwind sail kit into an inconspicuous footing near the bow, free from the unnerving sketchiness that accompanies attempts to harness the wind in less forgiving craft.

Woman floats on clear water in the Hobie Mirage Revolution 13 kayak
THE MIRAGE REVOLUTION 13 By Hobie Kayaksbody | Feature Photo: Vince Paquot

When it comes to rough water performance, the MirageDrive fins further increase stability, much like the daggerboard on a sailboat. If you do manage to capsize or fall overboard, self-rescue is as simple as scrambling back onto your seat and watching the floodwaters drain through the scupper holes. One addition we’d like to see is full perimeter lines to increase the number of grab holds, in the water and on land.

Perhaps the inspiration for Hobie’s clever engineering solutions came to their designers in their dreams—it worked for Thomas Edison, after all. Despite my grasping, my own recent hypnagogic revelation probably says less about the attributes of the Revolution 13 than it does my expanding paddling proclivities. The image of disparate species sharing their waters represents an unlikely admission from a diehard paddler: there’s room in my kayak for pedals

Penguin Power

MirageDrive fins propel the Revolution forward with each pedal push, and fold flush to the hull for skimming over shallows. There’s no reverse gear—grab your paddle to back up.

Stow or Go

Use the rudder when pedaling to avoid traveling in circles. When retracted for paddling or transport, the rudder twists flat against the deck. Now that’s smart.

Lumbar Lovin’

Hobie’s high-back padded seat features an inflatable lumbar support for all-day comfort. Rudder controls, center hatch, pedal adjustments and dual fishing rod holders are within easy reach.

 


This article on why the kayak is the best way to enjoy the outdoors was published in the Early Summer 2014 issue of Adventure Kayak magazine.This article first appeared in the Early Summer 2014 issue of Adventure Kayak Magazine.  Subscribe to Paddling Magazine and get 25 years of digital magazine archives including our legacy titles: Rapid, Adventure Kayak and Canoeroots.

Boat Review: Nigel Dennis Pilgrim Expedition Kayak

Woman paddles a Nigel Dennis Pilgrim Expedition kayak
Feature Photo: Vince Paquot

When it comes to classic British sea kayaks, few designs are more familiar than the NDK Explorer and Romany. In 2010, Nigel Dennis Kayaks released the Pilgrim Expedition, along with a smaller sister named Pilgrim, that promises to be just as popular. Built for the petite paddler looking for a capable cruiser with a playful streak, the Pilgrim Expedition already holds the female record for paddling around Ireland and Anglesey.

Nigel Dennis Pilgrim Expedition Specs
Length: 17’
Width: 19.7”
Weight: 58 lbs
Dry Storage Volume: 40.4 U.S. gal
MSRP: $3,906 USD
www.seakayakinguk.com
[ Paddling Buyer’s Guide: See the Nigel Dennis Kayaks Pilgrim Expedition ]

NDK’s Pilgrim Expedition is sized for smaller paddlers

NDK founder and designer Nigel Dennis says the Pilgrims allow lighter paddlers to “keep the full waterline engaged for expedition speeds even while day paddling.” To this end, both Pilgrims feature a slim 20-inch beam and 12-inch foredeck depth, with the Pilgrim Expedition adding 15 inches in length for increased carrying capacity.

While the Pilgrims’ long, slender lines are certainly eye-catching, the most distinctive feature is the knee bumps. Low decks reduce weathercocking and eliminate unnecessary volume around the paddler’s legs, but they also create comfort and fit limitations. NDK solved this problem by molding whitewater kayak-inspired knee pockets into the deck.

Your knees will thank you

At 5’6”, I found the knee bumps on the Pilgrim Expedition perfectly situated. Combined with the low deck and small keyhole cockpit they provide locked-in responsiveness for edging, bracing and rolling that’s akin to form-fitting Greenland-style kayaks. Getting knocked about after a capsize in rough water, I felt none of the dreaded knee slip all too common for smaller paddlers.

Paddling through breaking waves and strong currents, the Pilgrim Expedition inspires confidence. The hull is a very shallow V, resulting in surprisingly high initial stability for its narrow beam. Secondary stability is even better—you can bury the coaming without needing so much as a low brace.

Heading into a heavy wind chop, the Pilgrim Expedition is mercifully dry and carries speed well whether empty or loaded to travel. The upswept bow’s fine entry flares voluptuously into the hull, adeptly piercing waves and then deflecting them away from the paddler’s face. The flush-mounted skeg slider is robust and easy to deploy, though superior tracking means you’ll seldom need to.

Woman paddles a Nigel Dennis Pilgrim Expedition kayak
Feature Photo: Vince Paquot

Pivoting around for a downwind run is a bit more work—blame the long, distance-chewing waterline—but edging aggressively will quickly bring it about. Running with the sea, the Pilgrim Expedition catches waves easily and the bow stays at the surface while surfing.

[ Plan your next kayak expedition with the Paddling Trip Guide ]

The Expedition is strong and robust

Outfitting is traditional British minimalist, but it’s a formula that works. The fiberglass seat pan is comfortable and available in three sizes, while the low profile backband won’t interfere with rescues and can be removed altogether for easier laid-back rolling. Two eight-inch round rubber hatches and a smaller day hatch ensure bone-dry storage compartments but necessitate careful gear selection and packing.

The build quality is equally impressive. The fiberglass lay-up feels like it could go bow to rocks and come out on top. NDK says “it is ideal for the kayaker who really wants a durable kayak and is not too fussy about weight.” Smaller paddlers may find solo carrying difficult.

[ Paddling Buyer’s Guide: See the all Nigel Dennis kayaks ]

Wander far and wide with the Nigel Dennis Pilgrim Expedition

Continuing the NDK lineage with a winning blend of tried-and-true and intelligent innovation, the Pilgrim Expedition is a perfectly proportioned tripping kayak for both small and taller, slim paddlers with incurable water wanderlust.

This article was first published in the Summer/Fall 2012 issue of Adventure Kayak Magazine. Subscribe to Paddling Magazine’s print and digital editions, or browse the archives.


Video review of the NDK Pilgrim Expedition sea kayak”

 

Finding The Balance Between Safety and Independence

recreational kayak accident
Skills and rescue training is the best way to prevent an on-water accident. At a TRAK Kayak Surf Camp weekend in Ucluelet, British Columbia, paddlers learn to read the swell and recognize safe zones, which allows them to "enjoy and play in this area of the coast," says photographer Jaime Sharp. | Photo: Jamie Sharp

On May 6, 2016, Bryan Orrio and Kelley McCallum bought two Old Town Trip 10 recreational kayaks from Dick’s Sporting Goods in Salem, Oregon. They headed for the Mehama run on the nearby North Santiam River, a stretch I know well.

Lots went wrong.

Orrio and McCallum claim the salesperson removed flotation foam from the bows, believing it was packing material. The two rec boats were on a class II whitewater run. The paddlers were inexperienced enough to refer to their paddles as “oars.”

Claiming injury from capsizing and wrestling the boats to shore, the pair sued Dick’s Sporting Goods for $455,000. Regardless of the outcome, the aquatic and legal kerfuffle is a warning about a possible future of kayaking. As paddling becomes increasing popular and mainstream, there will be more novices. Kayaks will be more readily available. But the water won’t get any more beginner or rec-boat friendly than it is now. The risks are apparent, and they raise old questions anew. What are the responsibilities of outfitters, paddlers and groups? What’s the right balance of safety and independence? When should we own it and admit we’re doofuses who got in over our heads?

When I descended the Grand Canyon, we asked the outfitter what skill level they required for renting their rafts. The answer? “A valid credit card.” They just rented equipment, and if we got into trouble or wrecked our gear, that was on us.

On the other hand, one local kayak shop I know won’t rent kayaks until the people have taken a basic class. I once arranged an out-of-town rental and was quizzed relentlessly about the rescue hierarchy. My local paddling clubs each have different takes on responsibility. One says that it’s the organizer’s job to get people to the put-in, but the participant’s responsibility to get down the river. Another asks the organizer to vet participants, assess conditions, skills and equipment, which can keep people from wanting to lead trips. Everyone has waivers. Nobody reads them.

[Paddling Buyer’s Guide: View All Safety And Rescue Gear]

Increasingly, kayaks are sold at big box retailers like Dick’s. Once the domain of specialist outfitters with in-depth knowledge of technique and waterways, buying a kayak can now be like buying a cordless drill at Home Depot or a car at the local dealership. It’s up to you not to put a hole in your thumb or drive into a tree.

But driving and drills are regulated. We test for driving licenses. Car safety is set by the National Highway Traffic Safety Administration and Transport Canada. There’s no test for the cordless drill, but novice craftspeople intuitively know not to put the drill against their hands. Novice paddlers don’t know to edge down current, or to edge at all. On that Mehama run, I’ve bailed out plenty of drunk summer floaters in inflatable pool toys and retrieved many a yard-sale beer cooler.

Nobody goes kayaking for the safety talks or regulations. We go to relish the freedom, self-reliance, and shared competence of navigating water that doesn’t care a whit about whether it’s safe for us or not. And when the same people who sell kayaks also sell softball bats, lacrosse sticks and soccer cleats, we’ll inevitably have salespeople who don’t know what kayaks are appropriate for class II or why there’s foam in the bow.

If folks are going to progress deeper into paddling, self-reliance and good judgment will help far more than rules and regulations.

These are the growing pains of kayaking’s success. If drills were only sold at a few boutique hardware stores in each city, we’d have a lot fewer people making cool stuff in their garages. We’re headed for a paddling community that is larger, and largely clueless. We could limit who can sell, buy, rent or paddle kayaks. We could ban boats without fore and aft bulkheads or float bags. We could up our game to educate everyone involved. We could do all three. Or we could accept capsizes as part of the learning process, a rite of passage like a kid’s scraped knees from the first bicycle crash without training wheels. Of course, when the kids in question are middle-aged and one’s the former County Deputy District Attorney—Orrio in this lawsuit—chances are we’ll have some lawsuits as well as stories at the pub afterward.

recreational kayak accident
Skills and rescue training is the best way to prevent an on-water accident. At a TRAK Kayak Surf Camp weekend in Ucluelet, British Columbia, paddlers learn to read the swell and recognize safe zones, which allows them to “enjoy and play in this area of the coast,” says photographer Jaime Sharp. | Photo: Jamie Sharp

My bow points firmly toward education and self-reliance. Paddling is one of the last bastions of nature following its own rules. It’s survived like this from Inuit seal hunters, the advent of guided trips, helicopter parenting, and the Facebook era’s free-for-all social media groups. Climbing has the rock gym, skiing has lifts, grooming, and out-of-bounds rules. Kayaking, a few whitewater parks aside, is still just humans and the elements with no intermediaries. If folks are going to progress deeper into paddling, self-reliance and good judgment will help far more than rules and regulations. Yes, retailers should know the basics, like what flotation foam is for, and whether a recreational boat belongs on whitewater. And so should any buyer with a web browser.

Edward Abbey, one of my childhood heroes, wrote that the right to get lost, sunburnt, stranded or eaten by bears is the right and privilege of any free American. I haven’t been eaten by bears (yet), but my favorite childhood memories are paddling a canoe with just me and my sister or a childhood friend in the boat at the age of eight. And when things go downhill? As that venerable BCU five-star Jedi named Yoda once told a struggling two-star candidate named Luke Skywalker, “The greatest teacher, failure is.”

Or, as my friend Karl, who’s taller and doesn’t live on a swamp planet, says, “The environment is often the best teacher.” More drysuits, fewer lawsuits.


Neil Schulman loves the North Santiam River, especially the stretch from Packsaddle to Mill City, just a bit above the run in question. As of this writing, the lawsuit is awaiting discovery and a dispute resolution report.

Skills and rescue training is the best way to prevent an on-water accident. At a TRAK Kayak Surf Camp weekend in Ucluelet, British Columbia, paddlers learn to read the swell and recognize safe zones, which allows them to “enjoy and play in this area of the coast,” says photographer Jaime Sharp.
| Photo: Jamie Sharp

Ed Gillet’s 63-Day Solo Kayak Odyssey

Ed Gillet reading his journal from his 63 day trip
Ed Gillet reads journal entries from his 63-day crossing. | Feature Photo: Robert Zaleski

 

In 1987, Ed Gillet undertook a harrowing solo paddle to Hawaii that has only grown more famous in retrospect. That same year Michael Jackson released Bad and babies were being born who would become today’s millennials. This was a time before corporate sponsorships and Internet updates. When his bow finally cut a furrow into the sand on Maui, the only person there to greet him was a local drunk staggering along the beach. It was the same fanfare he received when he’d left San Diego 63 days and 2,200 miles earlier: none.

Ed Gillet’s ocean crossing was the best and worst of times

There were beautiful days when blue and gold mahi-mahi frolicked around his kayak like puppies, when the sea was a perfect royal blue and trade winds surfed him to 80-mile days. Other times Gillet popped painkillers to dull the pain of saltwater sores on his hands so he could hold his paddle. He ran out of food and began eating toothpaste. Waves crashing into the cockpit made it impossible to sleep. When Mauna Kea finally appeared in the viewfinder of his sextant—yes, he used a sextant—he was so addled he cursed it for obstructing the horizon he needed to fix his position.

Gillet didn’t use the sextant out of nautical nostalgia: Loran and Omega, the navigation systems of the time, wouldn’t survive a kayak trip. He used an off-the-shelf yellow Necky Tofino—a 20-foot tandem sea kayak that carried more than 600 pounds of essentials to keep Gillet alive. His progress was slower than planned—he envisioned 40 days, ran out of food on day 60 and landed on day 64. People thought he’d most certainly died. Relatives contacted the United States Coast Guard, the Commandant of the U.S. Navy and even current President at the time, Ronald Reagan, to try and find him in the vast Pacific.

Gillet pioneered the modern ocean crossing by kayak

Ed Gillet’s California-to-Hawaii journey was the first of the modern kayak megacrossings. It was a fundamentally different type of paddling than even the most rugged coastal expeditions or island circumnavigations. It was a journey far harder for most sea kayakers to understand. Only a handful of paddlers would know: Gillet, R.W. Hand, who tried twice and failed to repeat Gillet’s journey, Aleksander Doba on the Atlantic in 2014, Sarah Outen on her worldwide journey, Scott Donaldson, James Castrission, Justin Jones and the late Andrew McAuley on the Tasman Sea.

It’s easy to dream of paddling the Inside Passage to Alaska, around Sardinia, Iceland, or any other coastline or island chain in the world, because those trips are expansions in time, distance and difficulty from what we do on weekends. When I’m on a two-week trip I can easily imagine how fun it would be to just keep going; I’d bring more food, train more, and see what’s around the next point and the next and the next. But crossing a featureless void? Perhaps not.

Camping out on the ocean waves

Gillet described nights as campsites even though they were just wherever in the Pacific he inflated pontoons, dropped sea anchors and squiggled into his cockpit in a salty-wet sleeping bag.

“Each night’s campsite had a different feel—I tried to memorize the look of each place so I could recognize them again. On the ocean the markers are subtler but they are there nonetheless,” he told Dave Shively in 2003. Sounds strange to me, but I suspect ocean sailors know the feeling well.

Ed Gillet reads journal entries from his 63-day crossing. | Feature Photo: Robert Zaleski

Like an astronaut, Ed Gillet returns to land

Gillet’s paddle from California to Hawaii is to coastal kayaking what Space flight is to air travel. Regular people fly all the time, just like regular people kayak coastlines, climb mountains and run rivers. We fully expect to land safely and we make plans for dinner after we land at some airport, or some beach. Space flight, on the other hand, is the province of a select few whose journeys bring both danger and a unique view of our planet.

Gillet kayaked into a rarefied and isolated world, dependent on the only life support system he brought along. When he finally landed and stepped out on the beach in Maui, his legs crumpled under him. Ed Gillet was an astronaut returning to earth after a long time without gravity.


Ed Gillet reads journal entries from his 63-day crossing. | Feature Photo: Robert Zaleski

 

Unleashing The Dreamer

And all the night’s magic seems to whisper and hush—Van Morrison. | Photo: Ismail Atiev
And all the night’s magic seems to whisper and hush—Van Morrison. | Photo: Ismail Atiev

Next time you’re out on a clear, moonless night, look up. In the darkest skies of wilderness areas across North America, Yale University astronomers estimate you might be able to see up to 4,548 stars with the naked eye.

Is that all? When presented with the glittering night sky it seems like so many more. It’s almost easier to imagine all hundred billion of the stars in our galaxy are there for us to behold.

It takes a vivid imagination (and some mind-bending math) to visualize what’s really out there: an estimated hundred billion galaxies in the universe, each with a hundred billion stars and most of those with planetary systems of their own. We’re spinning on a infinitesimally tiny (comparatively, anyways) blue and green orb in the Orion arm of the Milky Way, in the Virgo cluster, on the outskirts of the Laniakea super cluster, somewhere in the agoraphobia-inducing known Universe.

Cool, right?

Stargazing is one of my favorite wilderness activities. Give me a clear night sky and a flat rock and I’m a happy camper. When asked by TIME magazine what the most astounding fact about the universe was, astrophysicist-turned-pop-culture icon Neil deGrasse Tyson said: “The atoms of our bodies are traceable to stars that manufactured them in their cores and exploded these enriched ingredients across our galaxy, billions of years ago. For this reason, we are biologically connected to every other living thing in the world. We are chemically connected to all molecules on Earth. And we are atomically connected to all atoms in the universe. We are not figuratively, but literally stardust.”

[ Discover the best paddling gear of the year in the online Paddling Buyer’s Guide ] 

Imagine that. It’s the philosophical stuff contemplative dawn patrols by J-stroke are made of.

unleashing the dreamer
And all the night’s magic seems to whisper and hush—Van Morrison. | Photo: Ismail Atiev

There are 65 recognized dark sky preserves around the world, protected areas where the night sky is purposely kept free of light pollution. When atmospheric visibility and constellations align, there are places the Milky Way is so bright it seems to cast a shadow. That’s where I dream of paddling next. What do you dream of?

I ask because I know most canoeists to be dreamers. From winter evenings tucked away by the fireplace, dog-eared maps and guidebooks strewn across the kitchen table to fantasizing with friends over brews about the next trip—big or small—there’s always another adventure on the horizon.

There are two kinds of dreams: the one where you find yourself eating pickles while wearing a birchbark hat and talking to Uranus, and the reverie-type typically enjoyed while sitting in traffic or gazing out the window of your office. I’d also argue there are two types of dreamers: the ones who just dream and the ones who dream and do.

“I’m so busy,” is the mantra du jour, but no excuse. Write down your dream list—you won’t know what to work towards until you do. Open a calendar. Find out when you’re not next busy—six weeks from now? Six months from now? Align a trip with a date. Book time off work. Tell everyone. Recruit a friend. Don’t let anything get in the way of making it happen. Have the time of your life. Repeat as necessary.

Don’t put it off until next year or the year after or the year after that. Don’t procrastinate on your dreams.

Like every issue, this magazine is filled with dreamers. What pie-in-the-sky paddling plans will you make come true next?

They might say you’re a dreamer, but you’re not the only one.



This article originally appeared in the Canoeroots
Summer/Fall 2016 issue.

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10 Compact Essentials For Filming Your Wilderness Adventures

The cost of fame is an extra 15 pounds portaged on multiple six-mile height-of-land crossings. | Photo: Alex Traynor
The cost of fame is an extra 15 pounds portaged on multiple six-mile height-of-land crossings. | Photo: Alex Traynor

To capture a 35-day crossing of Labrador last summer, I knew I needed a film kit up to the challenge of the province’s rugged terrain and temperamental weather. These items weigh just 15 pounds combined and fit into a Pelican 1500 waterproof case (excluding the solar kit).

adventure film gear
The cost of fame is an extra 15 pounds portaged on multiple six-mile height-of-land crossings. | Photo: Alex Traynor

Canon 80D

I have paddled more than 1,000 miles with my 80D and still love shooting with it. Having a 24-megapixel sensor and shooting up to 1080/60p, this camera offers a good balance of photo and video quality, and left me with money to still go on trips. The only things it’s missing are the ability to shoot in 4K and an option to capture 120fps. These features exist on other models but are double the price.

$899 | canon.com

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Canon EF 16-35mm f2.8 | Canon EF 70-200mm f2.8

Spending more money on lenses makes a significant difference in image quality. Filming in close quarters to capture campsite and in-canoe shots means a wide-angle lens is essential. Ninety percent of the time, I use the Canon 16-35mm f2.8 USM lens. The other 10 percent, I use my 70-200mm telephoto lens, perfect for capturing wildlife as well as getting b-roll shots, like fish rising out of the water or capturing emotion on someone’s face.

$1,999/ $1,799 | canon.com

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Rode VideoMicro

I’ve learned the hard way not to shoot without a microphone. It can be tempting to skip this step when in a rush, but wind noise will leave some shots unusable. Opt for a mic with a furry wind shield like the Rode VideoMicro, perfect for its compact size, sound quality and price. Larger Rode products refer to the fluffy wind shield as a deadcat, but I’m fairly confident this is just a name and not a true material description.

$79 | rode.com

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DJI Mavic Air

A drone adds an undeniably impressive perspective. I shoot with DJI’s Mavic Air because it practically fits in my pocket. While the image quality isn’t quite as high as the Mavic Pro 2, it still shoots in 4K, will reach the Canadian legal height of 120 meters, and shoots excellent slow-mo aerial footage. After our film was released, the drone footage of massive waterfalls and mountainous barrenlands received the most compliments.

$599 | dji.com

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Canon LP-E6N | Mavic Air Intelligent Flight Battery

The Canon batteries hold their charge for an impressive amount of time, sometimes lasting up to two days while filming. I packed 10 of these batteries and also brought along a solar panel for recharging. The Intelligent Flight Battery for the Mavic Air caused me the most stress. Each battery only allows a maximum flight time of 15 minutes, and once the battery is below 30 percent, the drone won’t take off. I packed six batteries and planned out each shot before takeoff.

Canon $80 | DJI Mavic Air $79

PolarPro Cinema Series Mavic Air (6 Pack)

Neutral Density filters (ND filters) are essential to capture your image with the optimal exposures. Since the Mavic Air has a fixed aperture, carrying an ND filter gives you more control over your lighting, allowing you to lower your shutter speed.

$149 | polarprofilters.com

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Goal Zero Nomad 28 & Sherpa 100

Carrying a solar kit and battery bank was worth the extra 4.5 pounds. In perfect sunny conditions, the Goal Zero Nomad 28 solar panels could fully charge the Sherpa 100 battery bank in eight to 10 hours on the canoe deck. Even though it rained for 28 of the 35 days, we managed to top up a charge by up to 20 percent on overcast days. The Sherpa 100 has USB ports to charge GPS, satellite phones and smartphones used to control the drone. Each used about 20 percent of the battery bank to charge. The Sherpa also has an AC outlet to charge Canon batteries, which used about 20 percent, and the Mavic Air batteries used closer to 40 percent. The Mavic Air charger is technically not compatible with the Sherpa 100, and it would sometimes cause the battery bank to overheat.

Nomad 28: $249 / Sherpa 100: $299 | goalzero.com

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In 2019, Paddling Magazine staffer Alex Traynor was part of a four-person team paddling a 415-mile route across Labrador. Watch the 50-minute documentary Boreal to Barrenlands – Crossing Labrador on Vimeo or the in-depth video series at Youtube.com/northernscavenger.

This article was first published in Paddling Magazine Issue 62. Subscribe to Paddling Magazine’s print and digital editions here , or browse the archives here.


The cost of fame is an extra 15 pounds portaged on multiple six-mile height-of-land crossings. | Photo: Alex Traynor

8 Things You Didn’t Know About Depth

one of the very first Classic Space LEGO sets, The 918 Space Transport was released in 1978. | Photo: desdemona72 - stock.adobe.com
one of the very first Classic Space LEGO sets, The 918 Space Transport was released in 1978. | Photo: desdemona72 - stock.adobe.com
  1. A canoe’s depth is measured from its gunwales to the bottom of the boat. Depth is measured in three places—the bow, stern and center. Adding depth to the hull adds capacity and adding depth to the bow and stern helps fend off waves. All other features being equal, the trade-off for a deeper boat is more weight and vulnerability to the wind.
  2. Lego’s “Classic” Space theme lasted from 1978 to1988. Its mostly monochromatic rockets and spacecraft were focused on deep space exploration. One of the minifigures from this era was popularized in 2014’s The Lego Movie. Vintage astronaut Benny had a cracked part in his helmet said to cause an oxygen leak, but not even hypoxia could quell his enthusiasm for building spaceships.
  3. In May 2019, American undersea explorer Victor Vescovo dove a titanium-hulled submersible into Challenger Deep in the Mariana Trench, the deepest part of the ocean, located in the southern end of the Pacific. He holds the record for deepest dive at 35,853 feet (10,927 meters). The pressure is 1.25 metric tons per square centimeter at the bottom of Challenger Deep.
  4. Q: Is this pool safe for diving? A: It deep ends.
  5. Deep-fried soda is a frozen Coca-Cola-flavored batter that is deep-fried and then topped with Coca-Cola syrup, whipped cream, cinnamon sugar and a cherry. Inventor Abel Gonzales Jr. introduced it at the 2006 State Fair of Texas, where he sold 10,000 cups in two weeks. It has 830 calories per cup.
  6. A boat’s hull shape and depth affect freeboard, which is the amount of canoe between waterline and gunwale. The industry’s capacity rating standard is the maximum weight a canoe can hold while maintaining six inches of freeboard. However, this is often several times higher than a canoe’s optimal weight range for best performance.
  7. Georgia’s Veryovkina Cave is the deepest known cave on Earth. It took more than 50 years and 30 expeditions for Russian explorers to reach its depth of 7,257 feet (2,212 meters). It’s a three-day expedition to descend and another three days to ascend. And speleologists—cave geeks—believe there is still more to be discovered.
  8. Depth perception jokes are always near misses. Many evolutionary biologists believe most predators have both eyes looking forwards, to allow for binocular depth perception and judging distances when they pounce on their prey. Most plains herbivores have their eyes on the sides of the head, providing an almost 360-degree view of the horizon, enabling them to notice the approach of predators from nearly any direction.

This article was first published in Paddling Magazine Issue 62. Subscribe to Paddling Magazine’s print and digital editions here , or browse the archives here.


One of the very first Classic Space LEGO sets, The 918 Space Transport was released in 1978. | Photo: desdemona72 – stock.adobe.com