Watch: 11 Easy Exercises To Make You A Stronger (And Better) Kayaker

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Taking the time to improve your overall fitness and strength will not only lower your chances of getting injured, but it will make you a better, stronger paddler too. These 11 easy-to-follow exercises and movements will improve flexibility and strength in all the right areas and will prevent fatigue and muscle soreness.

Video courtesy of Everyday Fitness.

Paddling Magazine Staff
Paddling Magazine Staff
Inspiring paddlesports participation through quality coverage of the people, places, adventures, boats and gear, trends and events that make paddling something you'll do for the rest of your life.

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