Watch: 11 Easy Exercises To Make You A Stronger (And Better) Kayaker

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Taking the time to improve your overall fitness and strength will not only lower your chances of getting injured, but it will make you a better, stronger paddler too. These 11 easy-to-follow exercises and movements will improve flexibility and strength in all the right areas and will prevent fatigue and muscle soreness.

Video courtesy of Everyday Fitness.

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